Mon 30th May 2016 at 9:00am by Fat head

Run > Race

Vitality London 10,000

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Time
40:51
Miles
6.27
Min/mi
6:31
Pacing
92%
WAVA
68.24
Stride(cm)
149
Cals
603
Cadence
166
BPM
170
%MHR
100.6
B/mi
1107
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

London not Bupa 10k

Not bad I suppose considering!

6:37 6:27 6:37 6:32 6:35 6:25 1:38

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	158 132-191	936	178 166-188	7/3
0.50	3:11	1:43	6:51	202 192-209	1382	168 166-170	10/3
0.75	4:55	1:43	6:53	212 210-213	1461	167 164-170	4/0
1.00	6:35	1:40	6:41	199 188-210	1331	168 162-172	6/1
1.25	8:08	1:33	6:13	180 169-189	1120	165 162-168	5/14
1.50	9:52	1:44	6:55	168 166-170	1163	170 168-172	5/1
1.75	11:28	1:35	6:22	172 169-176	1095	167 162-170	3/1
2.00	13:04	1:37	6:27	169 168-170	1090	167 162-170	0/11
2.25	14:43	1:38	6:33	162 158-168	1061	167 164-170	10/0
2.50	16:21	1:38	6:32	160 159-161	1046	165 162-168	4/9
2.75	18:07	1:47	7:06	162 160-163	1151	163 160-166	6/3
3.00	19:42	1:34	6:17	159 158-162	999	165 162-168	4/1
3.25	21:18	1:37	6:27	163 161-164	1052	166 162-172	5/7
3.50	22:58	1:40	6:38	164 162-166	1088	165 158-168	4/7
3.75	24:35	1:37	6:27	164 162-166	1057	162 160-164	3/2
4.00	26:14	1:39	6:36	163 161-164	1075	164 162-166	6/10
4.25	27:58	1:44	6:56	163 161-164	1130	162 158-168	6/1
4.50	29:31	1:33	6:13	163 161-166	1012	164 160-168	1/6
4.75	31:10	1:39	6:38	165 164-167	1093	165 160-168	8/5
5.00	32:48	1:38	6:31	165 164-167	1075	162 160-164	1/6
5.25	34:25	1:38	6:30	164 162-166	1067	161 158-164	2/6
5.50	36:05	1:40	6:40	164 162-167	1093	162 160-166	3/4
5.75	37:36	1:31	6:04	168 167-171	1018	167 164-170	3/2
6.00	39:12	1:36	6:25	170 169-173	1090	164 162-168	0/5
6.25	40:46	1:33	6:13	171 169-173	1064	164 160-172	0/2
6.26	40:50	4	5:35	173 173-173	966	160 160-160	0/0

Heart

170/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	6:53
14 2.3%	6:27
13 2.9%	7:01
See your biggest climbs

Cadence

166 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	40:50	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.07%	More
800m	3:03	6:08	58.65%	More
1km	3:52	6:13	60.55%	More
Mile	6:20	6:20	63.39%	More
5k	20:05	6:28	67.87%	More
5 miles	32:32	6:30	68.04%	More
10k	40:33	6:32	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:24	6:15	70.27
5M	32:08	6:26	68.89
10km	40:28	6:31	68.23
10M	1:07:00	6:42	68.02
Half	1:29:12	6:49	67.02
20M	2:19:42	6:59	67.81
Mara	3:05:59	7:06	67.92

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