-
Time
1:58:16
-
Miles
13.21
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
60.16
-
Cals
1717
-
BPM
159
-
%MHR
96.4
-
B/mi
1424
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 4:47(4:47/km) 144/153bpm 63cal 12.53/15.72kmph
2) 1km - 5:07(5:07/km) 153/155bpm 73cal 11.74/13.46kmph
3) 1km - 5:10(5:10/km) 155/157bpm 75cal 11.6/13.57kmph
4) 1km - 5:03(5:03/km) 157/160bpm 74cal 11.89/14.1kmph
5) 1km - 5:12(5:12/km) 157/159bpm 77cal 11.55/15.4kmph
6) 1km - 5:00(5:00/km) 156/158bpm 72cal 11.99/13.71kmph
7) 1km - 5:19(5:19/km) 161/191bpm 78cal 11.29/12.42kmph
8) 1km - 5:28(5:28/km) 156/158bpm 80cal 10.98/12.5kmph
9) 1km - 5:46(5:46/km) 177/192bpm 89cal 10.41/11.74kmph
10) 1km - 5:34(5:34/km) 172/186bpm 81cal 10.77/12.15kmph
11) 1km - 6:02(6:02/km) 163/183bpm 82cal 9.95/11.35kmph
12) 1km - 5:34(5:34/km) 156/159bpm 81cal 10.79/12.1kmph
13) 1km - 5:40(5:40/km) 155/158bpm 81cal 10.6/11.66kmph
14) 1km - 5:41(5:41/km) 158/159bpm 84cal 10.56/12kmph
15) 1km - 6:09(6:09/km) 154/161bpm 86cal 9.76/12.38kmph
16) 1km - 5:43(5:43/km) 156/160bpm 82cal 10.49/11.75kmph
17) 1km - 5:50(5:50/km) 158/160bpm 86cal 10.3/11.43kmph
18) 1km - 5:51(5:51/km) 158/159bpm 86cal 10.26/11.44kmph
19) 1km - 6:13(6:13/km) 154/160bpm 86cal 9.66/11.31kmph
20) 1km - 5:52(5:52/km) 160/161bpm 88cal 10.23/15.67kmph
21) 1km - 5:49(5:49/km) 162/164bpm 89cal 10.32/11.21kmph
22) 0.26km - 1:28(5:38/km) 165/166bpm 24cal 10.64/11.91kmph
4:47 5:07 5:10 5:03 5:12 5:00 5:19 5:28 5:46 5:34 6:02 5:34 5:40 5:41 6:09 5:43 5:50 5:51 6:13 5:52 5:49 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
141 107-152 |
1067 |
0/8 |
1.00 |
7:59 |
4:12 |
8:24 |
153 152-155 |
1285 |
7/3 |
1.50 |
12:05 |
4:06 |
8:12 |
154 153-156 |
1263 |
3/6 |
2.00 |
16:09 |
4:04 |
8:07 |
156 150-157 |
1267 |
2/7 |
2.50 |
20:15 |
4:06 |
8:12 |
157 154-160 |
1288 |
8/8 |
3.00 |
24:29 |
4:14 |
8:29 |
157 155-159 |
1331 |
3/10 |
3.50 |
28:26 |
3:57 |
7:54 |
156 153-158 |
1231 |
0/14 |
4.00 |
32:38 |
4:12 |
8:25 |
156 152-158 |
1312 |
0/5 |
4.50 |
36:58 |
4:20 |
8:39 |
166 152-191 |
1437 |
4/2 |
5.00 |
41:21 |
4:23 |
8:46 |
159 147-192 |
1395 |
3/8 |
5.50 |
46:01 |
4:40 |
9:20 |
178 161-188 |
1660 |
3/7 |
6.00 |
50:31 |
4:30 |
9:00 |
170 160-185 |
1531 |
3/1 |
6.50 |
55:04 |
4:33 |
9:06 |
174 164-183 |
1583 |
4/4 |
7.00 |
59:57 |
4:53 |
9:47 |
155 138-178 |
1516 |
8/4 |
7.50 |
1:04:25 |
4:28 |
8:56 |
156 148-159 |
1394 |
3/3 |
8.00 |
1:08:57 |
4:32 |
9:04 |
156 150-157 |
1415 |
1/6 |
8.50 |
1:13:30 |
4:32 |
9:05 |
158 154-159 |
1435 |
4/1 |
9.00 |
1:18:02 |
4:32 |
9:05 |
158 155-160 |
1434 |
1/4 |
9.50 |
1:23:10 |
5:07 |
10:15 |
150 140-161 |
1537 |
2/3 |
10.00 |
1:27:50 |
4:40 |
9:20 |
157 153-159 |
1465 |
3/1 |
10.50 |
1:32:28 |
4:39 |
9:17 |
157 148-160 |
1459 |
6/3 |
11.00 |
1:37:14 |
4:46 |
9:32 |
158 156-159 |
1505 |
1/6 |
11.50 |
1:42:17 |
5:03 |
10:05 |
154 139-159 |
1554 |
5/6 |
12.00 |
1:47:02 |
4:45 |
9:29 |
157 144-160 |
1490 |
8/1 |
12.50 |
1:51:40 |
4:39 |
9:18 |
160 159-161 |
1487 |
3/7 |
13.00 |
1:56:21 |
4:41 |
9:21 |
162 159-164 |
1516 |
1/3 |
13.21 |
1:58:16 |
1:55 |
9:10 |
164 163-166 |
1503 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.61% |
More |
800m |
3:45 |
7:33 |
55.59% |
More |
1km |
4:47 |
7:42 |
56.82% |
More |
Mile |
7:58 |
7:58 |
57.95% |
More |
5k |
25:17 |
8:08 |
62.23% |
More |
5 miles |
41:21 |
8:16 |
62.17% |
More |
10k |
52:26 |
8:26 |
61.32% |
More |
10 miles |
1:27:50 |
8:47 |
60.62% |
More |
Half |
1:57:16 |
8:57 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
60.24 |
5km |
25:30 |
8:12 |
61.71 |
5M |
42:14 |
8:27 |
60.87 |
10km |
53:10 |
8:33 |
60.47 |
10M |
1:28:03 |
8:48 |
60.46 |
Half |
1:57:13 |
8:57 |
59.69 |
20M |
3:03:34 |
9:11 |
60.40 |
Mara |
4:04:24 |
9:20 |
60.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Edinburgh Half Marathon - back under 2 hours - felt good and focused