Sun 29th May 2016 at 1:00pm by StewartC

Run > Race

breezy
warm

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Time
50:51
Miles
6.16
Min/mi
8:15
Pacing
92%
WAVA
55.55
Stride(cm)
104
Cals
751
Cadence
188
BPM
174
%MHR
91.7
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 164/176bpm 105cal 7.78/10.65mph
2) 1m - 7:47(7:47/m) 176/181bpm 116cal 7.7/8.35mph
3) 1m - 8:16(8:16/m) 177/181bpm 125cal 7.25/7.68mph
4) 1m - 8:27(8:27/m) 178/180bpm 128cal 7.1/7.7mph
5) 1m - 8:51(8:51/m) 176/178bpm 131cal 6.78/7.28mph
6) 1m - 8:32(8:32/m) 177/179bpm 128cal 7.03/7.93mph
7) 0.16m - 1:14(7:42/m) 177/179bpm 18cal 7.8/7.62mph

7:43 7:47 8:16 8:27 8:51 8:32 1:14

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	148 122-161	1281	186 176-210	3/1
0.50	3:54	1:45	6:59	162 160-164	1130	185 178-204	0/18
0.75	5:47	1:52	7:30	171 165-175	1282	189 188-192	3/3
1.00	7:42	1:55	7:41	174 168-176	1338	187 184-192	6/2
1.25	9:32	1:50	7:19	174 173-176	1274	187 184-192	0/5
1.50	11:30	1:58	7:54	175 173-177	1382	186 184-188	0/1
1.75	13:28	1:57	7:49	176 174-178	1377	186 184-188	0/3
2.00	15:30	2:02	8:10	180 177-181	1469	190 186-192	5/1
2.25	17:32	2:02	8:08	179 177-180	1457	187 182-190	2/1
2.50	19:30	1:58	7:51	177 170-179	1390	189 188-192	0/2
2.75	21:29	1:59	7:57	179 178-180	1424	188 186-192	1/3
3.00	23:46	2:16	9:06	176 172-178	1602	188 170-190	1/1
3.25	25:49	2:03	8:12	178 177-179	1460	187 184-188	1/2
3.50	27:54	2:05	8:21	178 177-179	1486	187 184-190	2/0
3.75	30:04	2:09	8:38	178 172-180	1537	189 188-190	1/0
4.00	32:14	2:10	8:40	177 176-178	1535	191 190-194	3/0
4.25	34:34	2:21	9:23	176 174-177	1650	185 116-192	3/0
4.50	36:43	2:08	8:33	176 175-177	1504	187 186-188	2/0
4.75	38:49	2:06	8:26	176 174-177	1483	187 186-190	1/1
5.00	41:05	2:16	9:03	176 174-178	1593	188 186-190	5/0
5.25	43:20	2:15	9:00	178 176-179	1601	187 184-190	8/0
5.50	45:31	2:11	8:45	178 172-179	1557	191 188-192	3/1
5.75	47:27	1:56	7:44	177 176-179	1369	186 184-190	0/6
6.00	49:37	2:10	8:39	176 174-177	1521	188 184-194	3/0
6.16	50:50	1:13	7:44	177 176-179	1368	190 182-200	1/2

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 50:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.1	50:39	8:14
Walk	0.4	116	0	11	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.34%	More
800m	3:35	7:13	51.71%	More
1km	4:33	7:19	53.31%	More
Mile	7:22	7:22	56.06%	More
5k	24:30	7:53	57.34%	More
5 miles	41:05	8:13	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	24:45	7:58	56.77
5M	40:50	8:10	55.94
10km	51:19	8:16	55.55
10M	1:24:39	8:28	55.62
Half	1:52:28	8:35	54.94
20M	2:55:32	8:47	55.78
Mara	3:53:12	8:54	55.98

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