Sun 29th May 2016 at 9:00am by ITG 🇮🇸

Run > Race
  • v warm
  • Time
    3:57:36
  • Miles
    26.43
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    57.76
  • Cals
    2717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 63cal 11.32/13.8kmph
2) 1km - 5:28(5:28/km) 64cal 10.97/13kmph
3) 1km - 5:27(5:27/km) 64cal 11.01/12.18kmph
4) 1km - 5:21(5:21/km) 65cal 11.2/13.28kmph
5) 1km - 5:20(5:20/km) 64cal 11.25/12.74kmph
6) 1km - 5:11(5:11/km) 64cal 11.56/12.97kmph
7) 1km - 5:19(5:19/km) 64cal 11.28/13.2kmph
8) 1km - 5:20(5:20/km) 64cal 11.24/12.05kmph
9) 1km - 5:28(5:28/km) 64cal 10.97/12.21kmph
10) 1km - 5:25(5:25/km) 64cal 11.1/12.47kmph
11) 1km - 5:27(5:27/km) 64cal 11/12.28kmph
12) 1km - 5:19(5:19/km) 64cal 11.29/12.47kmph
13) 1km - 5:23(5:23/km) 64cal 11.15/12.25kmph
14) 1km - 5:27(5:27/km) 64cal 11.02/12.31kmph
15) 1km - 5:20(5:20/km) 64cal 11.24/12.59kmph
16) 1km - 5:32(5:32/km) 64cal 10.85/11.84kmph
17) 1km - 5:32(5:32/km) 64cal 10.83/12.13kmph
18) 1km - 5:30(5:30/km) 64cal 10.89/11.49kmph
19) 1km - 5:36(5:36/km) 64cal 10.72/11.9kmph
20) 1km - 5:25(5:25/km) 64cal 11.09/12.05kmph
21) 1km - 5:37(5:37/km) 64cal 10.67/11.75kmph
22) 1km - 5:24(5:24/km) 64cal 11.1/12.19kmph
23) 1km - 5:36(5:36/km) 64cal 10.72/11.6kmph
24) 1km - 5:36(5:36/km) 64cal 10.71/11.69kmph
25) 1km - 5:28(5:28/km) 64cal 10.98/12.2kmph
26) 1km - 5:32(5:32/km) 64cal 10.85/11.71kmph
27) 1km - 5:54(5:54/km) 63cal 10.16/11.89kmph
28) 1km - 5:34(5:34/km) 64cal 10.77/11.8kmph
29) 1km - 5:43(5:43/km) 64cal 10.5/12.55kmph
30) 1km - 5:57(5:57/km) 65cal 10.09/13kmph
31) 1km - 5:40(5:40/km) 64cal 10.6/12.18kmph
32) 1km - 6:19(6:19/km) 62cal 9.5/11.72kmph
33) 1km - 5:45(5:45/km) 64cal 10.44/11.84kmph
34) 1km - 5:40(5:40/km) 64cal 10.59/12.36kmph
35) 1km - 5:49(5:49/km) 64cal 10.31/11.34kmph
36) 1km - 6:17(6:17/km) 61cal 9.55/11.2kmph
37) 1km - 5:43(5:43/km) 64cal 10.49/11.2kmph
38) 1km - 5:46(5:46/km) 64cal 10.39/11.32kmph
39) 1km - 5:46(5:46/km) 64cal 10.41/11.34kmph
40) 1km - 5:50(5:50/km) 64cal 10.28/11.44kmph
41) 1km - 5:47(5:47/km) 64cal 10.38/11.67kmph
42) 1km - 5:53(5:53/km) 64cal 10.19/11.1kmph
43) 0.54km - 2:51(5:19/km) 34cal 11.29/13.4kmph
5:18 5:28 5:27 5:21 5:20 5:11 5:19 5:20 5:28 5:25 5:27 5:19 5:23 5:27 5:20 5:32 5:32 5:30 5:36 5:25 5:37 5:24 5:36 5:36 5:28 5:32 5:54 5:34 5:43 5:57 5:40 6:19 5:45 5:40 5:49 6:17 5:43 5:46 5:46 5:50 5:47 5:53 2:51

Pace

7% 17% 35% 29% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:39 8:39 8:39 4/9
2.00 17:26 8:46 8:46 5/13
3.00 26:01 8:35 8:35 8/14
4.00 34:24 8:23 8:23 1/10
5.00 43:00 8:36 8:36 6/9
6.00 51:48 8:48 8:48 1/4
7.00 1:00:29 8:41 8:41 7/5
8.00 1:09:08 8:39 8:39 1/6
9.00 1:17:48 8:40 8:40 6/4
10.00 1:26:36 8:48 8:48 4/2
11.00 1:35:32 8:56 8:56 9/8
12.00 1:44:26 8:54 8:54 5/8
13.00 1:53:20 8:54 8:54 9/8
14.00 2:02:11 8:50 8:50 2/10
15.00 2:11:07 8:57 8:57 8/3
16.00 2:19:57 8:50 8:50 1/4
17.00 2:29:18 9:21 9:21 7/6
18.00 2:38:24 9:06 9:06 16/12
19.00 2:47:43 9:18 9:18 9/12
20.00 2:57:34 9:51 9:51 1/7
21.00 3:06:45 9:11 9:11 4/4
22.00 3:16:36 9:51 9:51 9/5
23.00 3:25:50 9:14 9:14 7/5
24.00 3:35:07 9:17 9:17 5/4
25.00 3:44:26 9:19 9:19 9/9
26.00 3:53:51 9:25 9:25 2/7
26.43 3:57:37 3:46 8:45 3/1

Elevation

Asc 42m, Range 44m, Flat prediction 3:57:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.30% More
800m 4:06 8:15 46.43% More
1km 5:10 8:19 48.17% More
Mile 8:22 8:22 51.23% More
5k 26:23 8:29 56.81% More
5 miles 42:59 8:36 56.80% More
10k 53:28 8:36 57.13% More
10 miles 1:26:36 8:40 57.94% More
Half 1:54:12 8:43 57.70% More
20 miles 2:57:34 8:53 57.85% More
Mara 3:55:42 9:00 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.13
5km 24:01 7:44 62.40
5M 39:58 8:00 61.08
10km 50:26 8:07 60.56
10M 1:23:57 8:24 59.77
Half 1:52:05 8:33 58.39
20M 2:56:18 8:49 58.26
Mara 3:55:23 8:59 57.71

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