Sun 29th May 2016 at 8:00am by aliroly

Run > General

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Time
3:39:51
Miles
26.42
Min/mi
8:19
Pacing
79%
Stride(cm)
114
Cadence
170
BPM
150
%MHR
91.4
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 85/88rpm
2) 1m - 8:24(8:24/m) 78/127rpm
3) 1m - 7:42(7:42/m) 86/87rpm
4) 1m - 7:34(7:34/m) 86/89rpm
5) 1m - 7:41(7:41/m) 86/90rpm
6) 1m - 7:41(7:41/m) 85/87rpm
7) 1m - 7:46(7:46/m) 86/89rpm
8) 1m - 7:39(7:39/m) 86/88rpm
9) 1m - 7:28(7:28/m) 86/88rpm
10) 1m - 7:41(7:41/m) 86/89rpm
11) 1m - 7:50(7:50/m) 87/88rpm
12) 1m - 7:58(7:58/m) 86/89rpm
13) 1m - 7:54(7:54/m) 86/90rpm
14) 1m - 7:43(7:43/m) 86/89rpm
15) 1m - 7:52(7:52/m) 87/89rpm
16) 1m - 7:48(7:48/m) 87/89rpm
17) 1m - 7:59(7:59/m) 87/90rpm
18) 1m - 8:07(8:07/m) 87/89rpm
19) 1m - 8:04(8:04/m) 87/89rpm
20) 1m - 8:17(8:17/m) 88/90rpm
21) 1m - 8:53(8:53/m) 84/90rpm
22) 1m - 9:39(9:39/m) 81/91rpm
23) 1m - 9:15(9:15/m) 84/91rpm
24) 1m - 10:02(10:02/m) 81/91rpm
25) 1m - 10:32(10:32/m) 79/94rpm
26) 1m - 11:01(11:01/m) 74/93rpm
27) 0.42m - 3:21(7:55/m) 90/92rpm

7:50 8:24 7:42 7:34 7:41 7:41 7:46 7:39 7:28 7:41 7:50 7:58 7:54 7:43 7:52 7:48 7:59 8:07 8:04 8:17 8:53 9:39 9:15 10:02 10:32 11:01 3:21

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:49	7:49	7:49	136 74-146	1064	171 166-176
2.00	16:14	8:25	8:25	140 114-151	1178	172 94-254
3.00	23:58	7:44	7:44	142 132-152	1097	172 168-174
4.00	31:32	7:34	7:34	138 129-145	1044	173 170-178
5.00	39:13	7:42	7:42	147 138-152	1131	172 168-180
6.00	46:56	7:42	7:42	145 139-149	1117	171 170-174
7.00	54:42	7:46	7:46	147 143-152	1142	172 170-178
8.00	1:02:21	7:39	7:39	149 144-153	1140	172 170-176
9.00	1:09:49	7:28	7:28	151 146-153	1128	173 170-176
10.00	1:17:30	7:41	7:41	149 146-153	1146	173 172-176
11.00	1:25:21	7:50	7:50	149 145-152	1168	174 172-176
12.00	1:33:18	7:58	7:58	149 146-153	1186	173 170-178
13.00	1:41:13	7:55	7:55	152 149-155	1203	173 166-180
14.00	1:48:57	7:44	7:44	154 150-157	1190	173 166-178
15.00	1:56:49	7:52	7:52	155 152-158	1219	174 172-178
16.00	2:04:37	7:48	7:48	157 154-160	1225	175 172-178
17.00	2:12:37	8:00	8:00	158 154-162	1264	175 172-180
18.00	2:20:43	8:06	8:06	159 156-162	1288	175 172-178
19.00	2:28:48	8:05	8:05	161 155-164	1302	174 172-178
20.00	2:37:06	8:17	8:17	159 157-162	1318	176 174-180
21.00	2:45:59	8:54	8:54	156 138-162	1387	168 120-180
22.00	2:55:39	9:40	9:40	153 132-161	1480	163 120-182
23.00	3:04:54	9:15	9:15	152 130-160	1406	168 120-182
24.00	3:14:57	10:02	10:02	152 132-160	1526	163 114-182
25.00	3:25:30	10:33	10:33	144 126-157	1520	159 108-188
26.00	3:36:30	11:01	11:01	143 125-158	1575	151 116-186
26.42	3:39:50	3:20	7:59	153 130-163	1221	180 142-184

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (254 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	25.3	3:21:09	7:57
Walk	8.2	121	1.1	18:07	15:58
Still	0.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	23:36	7:36	0.00%	More
5 miles	38:12	7:38	0.00%	More
10k	47:26	7:38	0.00%	More
10 miles	1:16:40	7:40	0.00%	More
Half	1:41:06	7:43	0.00%	More
20 miles	2:37:05	7:51	0.00%	More
Mara	3:38:06	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:30	7:51
Half	1:44:31	7:59
20M	2:43:40	8:11
Mara	3:37:55	8:19

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