Sun 29th May 2016 at 8:00am by FergusG

Run > General
  • Time
    3:29:31
  • Miles
    26.32
  • Min/mi
    7:58
  • Pacing
    71%
  • WAVA
    62.66
  • Stride(cm)
    117
  • Cals
    2098
  • Cadence
    173
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 151/164bpm 48cal 14.1/15.65kmph
2) 1km - 4:07(4:07/km) 165/181bpm 51cal 14.55/15.05kmph
3) 1km - 4:10(4:10/km) 172/179bpm 53cal 14.43/14.95kmph
4) 1km - 4:05(4:05/km) 171/175bpm 52cal 14.7/14.98kmph
5) 1km - 4:11(4:11/km) 169/177bpm 52cal 14.37/14.98kmph
6) 1km - 4:08(4:08/km) 166/170bpm 51cal 14.5/14.95kmph
7) 1km - 4:15(4:15/km) 170/174bpm 53cal 14.13/14.41kmph
8) 1km - 4:14(4:14/km) 171/175bpm 53cal 14.18/14.44kmph
9) 1km - 4:14(4:14/km) 171/174bpm 53cal 14.19/14.61kmph
10) 1km - 4:18(4:18/km) 171/175bpm 54cal 13.95/14.31kmph
11) 1km - 4:13(4:13/km) 173/179bpm 53cal 14.24/17.1kmph
12) 1km - 4:13(4:13/km) 172/175bpm 53cal 14.23/14.44kmph
13) 1km - 4:12(4:12/km) 172/174bpm 53cal 14.28/14.75kmph
14) 1km - 4:11(4:11/km) 173/178bpm 53cal 14.33/15.89kmph
15) 1km - 4:08(4:08/km) 175/183bpm 52cal 14.53/16.86kmph
16) 1km - 4:14(4:14/km) 175/183bpm 54cal 14.2/14.68kmph
17) 1km - 4:18(4:18/km) 175/182bpm 54cal 13.94/14.61kmph
18) 1km - 4:14(4:14/km) 177/185bpm 54cal 14.2/15.48kmph
19) 1km - 4:14(4:14/km) 176/181bpm 53cal 14.17/14.54kmph
20) 1km - 4:09(4:09/km) 178/184bpm 53cal 14.48/14.85kmph
21) 1km - 4:22(4:22/km) 173/182bpm 52cal 13.72/14.61kmph
22) 1km - 4:16(4:16/km) 177/184bpm 54cal 14.04/14.31kmph
23) 1km - 4:25(4:25/km) 177/184bpm 55cal 13.57/14.14kmph
24) 1km - 4:17(4:17/km) 178/187bpm 54cal 14/14.11kmph
25) 1km - 4:19(4:19/km) 177/182bpm 54cal 13.9/14.28kmph
26) 1km - 4:30(4:30/km) 171/179bpm 50cal 13.35/13.98kmph
27) 1km - 4:58(4:58/km) 174/180bpm 59cal 12.1/13.33kmph
28) 1km - 5:12(5:12/km) 171/180bpm 57cal 11.55/12.77kmph
29) 1km - 6:58(6:58/km) 152/175bpm 38cal 8.61/12.6kmph
30) 1km - 6:11(6:11/km) 151/178bpm 39cal 9.71/18.75kmph
31) 1km - 7:04(7:04/km) 145/174bpm 36cal 8.49/13.71kmph
32) 1km - 5:56(5:56/km) 161/184bpm 46cal 10.13/13.44kmph
33) 1km - 6:42(6:42/km) 153/179bpm 48cal 8.96/11.99kmph
34) 1km - 5:34(5:34/km) 157/184bpm 38cal 10.76/13.3kmph
35) 1km - 5:20(5:20/km) 106/177bpm 11cal 11.24/11.86kmph
36) 1km - 7:21(7:21/km) 120/163bpm 22cal 8.16/12.73kmph
37) 1km - 5:19(5:19/km) 166/193bpm 55cal 11.28/12.16kmph
38) 1km - 8:02(8:02/km) 146/192bpm 46cal 7.48/12.63kmph
39) 1km - 5:38(5:38/km) 160/179bpm 54cal 10.66/14.54kmph
40) 1km - 7:34(7:34/km) 146/184bpm 46cal 7.92/12.19kmph
41) 1km - 5:15(5:15/km) 161/178bpm 48cal 11.43/13.81kmph
42) 1km - 4:47(4:47/km) 182/189bpm 64cal 12.55/12.77kmph
43) 0.36km - 1:31(4:09/km) 183/193bpm 20cal 14.43/19.31kmph
4:15 4:07 4:10 4:05 4:11 4:08 4:15 4:14 4:14 4:18 4:13 4:13 4:12 4:11 4:08 4:14 4:18 4:14 4:14 4:09 4:22 4:16 4:25 4:17 4:19 4:30 4:58 5:12 6:58 6:11 7:04 5:56 6:42 5:34 5:20 7:21 5:19 8:02 5:38 7:34 5:15 4:47 1:31

Pace

8% 4% 23% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:48 6:48 6:48 154 103-181 1048 181 138-192
2.00 13:25 6:37 6:37 171 165-179 1130 184 174-194
3.00 20:05 6:40 6:40 171 166-177 1141 183 174-192
4.00 26:46 6:41 6:41 167 160-172 1116 183 176-192
5.00 33:36 6:49 6:49 171 164-174 1167 182 176-194
6.00 40:27 6:52 6:52 171 167-174 1173 181 174-192
7.00 47:16 6:49 6:49 173 169-178 1179 183 174-196
8.00 54:03 6:46 6:46 172 168-174 1165 184 178-196
9.00 1:00:42 6:40 6:40 174 169-183 1159 185 180-196
10.00 1:07:30 6:48 6:48 175 168-183 1189 184 176-192
11.00 1:14:24 6:54 6:54 175 166-185 1209 183 176-194
12.00 1:21:09 6:44 6:44 177 170-184 1192 184 176-196
13.00 1:28:03 6:55 6:55 174 159-183 1203 182 176-190
14.00 1:35:02 6:59 6:59 177 166-184 1236 179 172-188
15.00 1:41:58 6:55 6:55 177 165-187 1225 180 172-192
16.00 1:49:00 7:02 7:02 174 155-182 1223 180 174-190
17.00 1:56:57 7:57 7:57 174 163-180 1384 171 164-182
18.00 2:07:01 10:04 10:04 160 125-175 1611 157 118-182
19.00 2:17:07 10:06 10:06 153 121-178 1546 153 116-182
20.00 2:27:25 10:18 10:18 152 116-184 1566 155 112-182
21.00 2:37:41 10:16 10:16 150 116-183 1539 155 118-186
22.00 2:48:02 10:21 10:21 110 71-181 1139 157 118-182
23.00 2:56:49 8:47 8:47 160 127-193 1406 172 120-184
24.00 3:08:22 11:33 11:33 150 114-189 1733 149 118-186
25.00 3:19:14 10:51 10:51 153 120-184 1660 158 34-190
26.00 3:27:15 8:01 8:01 174 154-189 1396 179 172-190
26.32 3:29:30 2:15 7:04 183 180-193 1294 186 178-198

Heart

163/193max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 179 24.4 2:59:29 7:21
Walk 14.3 123 1.9 30:01 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.44% More
800m 3:13 6:28 57.70% More
1km 4:03 6:31 59.77% More
Mile 6:35 6:35 62.80% More
5k 20:37 6:38 68.13% More
5 miles 33:32 6:42 68.11% More
10k 41:51 6:44 68.12% More
10 miles 1:07:29 6:45 69.76% More
Half 1:28:42 6:46 70.19% More
20 miles 2:27:26 7:22 66.41% More
Mara 3:28:39 7:58 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.07
5km 21:45 7:00 64.60
5M 36:02 7:12 63.39
10km 45:22 7:18 62.84
10M 1:15:07 7:31 62.67
Half 1:40:00 7:38 61.79
20M 2:36:36 7:50 62.52
Mara 3:28:30 7:57 62.62
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