Sun 29th May 2016 at 8:00am by AnnieABZ

Run > General

Rock ‘n' Roll Liverpool Half Marathon | Rock n Roll Liverpol Mile

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Time
2:43:04
Miles
13.05
Min/mi
12:30
Pacing
81%
WAVA
42.27
Stride(cm)
83
Cals
1581
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133cal 5.73/7.26mph
2) 1m - 10:58(10:58/m) 137cal 5.47/7.49mph
3) 1m - 11:30(11:30/m) 128cal 5.22/7.83mph
4) 1m - 12:54(12:54/m) 107cal 4.65/5.32mph
5) 1m - 13:05(13:05/m) 118cal 4.58/5.78mph
6) 1m - 12:10(12:10/m) 120cal 4.93/7.47mph
7) 1m - 12:24(12:24/m) 131cal 4.84/6.14mph
8) 1m - 11:59(11:59/m) 117cal 5.01/6.07mph
9) 1m - 12:40(12:40/m) 122cal 4.74/7.01mph
10) 1m - 13:47(13:47/m) 116cal 4.35/6.14mph
11) 1m - 13:29(13:29/m) 117cal 4.45/6.32mph
12) 1m - 14:00(14:00/m) 110cal 4.29/6.51mph
13) 1m - 13:11(13:11/m) 119cal 4.55/7.18mph
14) 0.05m - 28(9:37/m) 6cal 6.24/6.07mph

10:29 10:58 11:30 12:54 13:05 12:10 12:24 11:59 12:40 13:47 13:29 14:00 13:11 28

Pace

18%

12%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:09	5:09	10:18	168 160-172
1.00	10:28	5:19	10:38	166 162-172
1.50	15:44	5:17	10:33	165 162-170
2.00	21:26	5:42	11:23	164 160-168
2.50	26:57	5:31	11:02	159 122-170
3.00	32:56	5:59	11:58	159 122-172
3.50	39:15	6:19	12:37	156 116-168
4.00	45:50	6:35	13:11	149 116-168
4.50	52:02	6:12	12:24	151 112-166
5.00	58:55	6:53	13:47	148 110-168
5.50	1:05:26	6:30	13:00	152 110-168
6.00	1:11:06	5:40	11:20	158 88-172
6.50	1:17:03	5:57	11:55	159 114-170
7.00	1:23:30	6:27	12:53	159 114-170
7.50	1:29:43	6:14	12:27	157 110-178
8.00	1:35:29	5:46	11:31	159 114-172
8.50	1:41:37	6:08	12:15	163 114-172
9.00	1:48:09	6:32	13:04	148 112-168
9.50	1:55:48	7:39	15:18	141 112-170
10.00	2:01:56	6:08	12:15	157 120-168
10.50	2:08:44	6:48	13:36	152 120-172
11.00	2:15:25	6:42	13:23	152 120-170
11.50	2:22:32	7:07	14:14	147 120-172
12.00	2:29:25	6:53	13:46	147 116-244
12.50	2:36:23	6:58	13:55	142 114-172
13.00	2:42:36	6:13	12:26	155 122-172
13.05	2:43:04	28	9:50	172 170-172

Cadence

155 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	165	10.3	1:55:10	11:13
Walk	29.4	121	2.8	47:54	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.62%	More
800m	5:04	10:12	40.05%	More
1km	6:20	10:12	41.68%	More
Mile	10:25	10:25	43.06%	More
5k	34:19	11:03	45.68%	More
5 miles	58:55	11:47	43.42%	More
10k	1:13:24	11:49	43.63%	More
10 miles	2:01:56	12:12	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.87
5km	35:37	11:28	44.02
5M	58:59	11:48	43.37
10km	1:14:16	11:57	43.13
10M	2:02:59	12:18	42.82
Half	2:43:44	12:30	41.96
20M	4:16:24	12:49	42.06
Mara	5:41:22	13:02	41.77

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