-
Time
3:18:31
-
Miles
26.35
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
65.66
-
Cals
4034
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 152cal
2) 1m - 7:24(7:24/m) 153cal
3) 1m - 7:13(7:13/m) 153cal
4) 1m - 7:15(7:15/m) 153cal
5) 1m - 7:19(7:19/m) 154cal
6) 1m - 7:23(7:23/m) 153cal
7) 1m - 7:23(7:23/m) 153cal
8) 1m - 7:20(7:20/m) 153cal
9) 1m - 7:28(7:28/m) 154cal
10) 1m - 7:27(7:27/m) 153cal
11) 1m - 7:33(7:33/m) 153cal
12) 1m - 7:22(7:22/m) 153cal
13) 1m - 7:20(7:20/m) 153cal
14) 1m - 7:24(7:24/m) 153cal
15) 1m - 7:29(7:29/m) 153cal
16) 1m - 7:25(7:25/m) 154cal
17) 1m - 7:17(7:17/m) 152cal
18) 1m - 7:29(7:29/m) 154cal
19) 1m - 7:25(7:25/m) 153cal
20) 1m - 7:26(7:26/m) 153cal
21) 1m - 7:42(7:42/m) 154cal
22) 1m - 7:41(7:41/m) 153cal
23) 1m - 7:36(7:36/m) 154cal
24) 1m - 8:14(8:14/m) 153cal
25) 1m - 8:15(8:15/m) 152cal
26) 1m - 8:15(8:15/m) 153cal
27) 0.35m - 3:05(8:49/m) 53cal
7:20 7:24 7:13 7:15 7:19 7:23 7:23 7:20 7:28 7:27 7:33 7:22 7:20 7:24 7:29 7:25 7:17 7:29 7:25 7:26 7:42 7:41 7:36 8:14 8:15 8:15 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:16 |
7:16 |
7:16 |
2.00 |
14:41 |
7:24 |
7:24 |
3.00 |
21:54 |
7:13 |
7:13 |
4.00 |
29:08 |
7:15 |
7:15 |
5.00 |
36:27 |
7:19 |
7:19 |
6.00 |
43:50 |
7:23 |
7:23 |
7.00 |
51:14 |
7:23 |
7:23 |
8.00 |
58:34 |
7:20 |
7:20 |
9.00 |
1:06:03 |
7:29 |
7:29 |
10.00 |
1:13:30 |
7:27 |
7:27 |
11.00 |
1:21:03 |
7:33 |
7:33 |
12.00 |
1:28:25 |
7:22 |
7:22 |
13.00 |
1:35:45 |
7:20 |
7:20 |
14.00 |
1:43:09 |
7:24 |
7:24 |
15.00 |
1:50:39 |
7:29 |
7:29 |
16.00 |
1:58:04 |
7:25 |
7:25 |
17.00 |
2:05:22 |
7:17 |
7:17 |
18.00 |
2:12:50 |
7:29 |
7:29 |
19.00 |
2:20:15 |
7:25 |
7:25 |
20.00 |
2:27:41 |
7:26 |
7:26 |
21.00 |
2:35:23 |
7:42 |
7:42 |
22.00 |
2:43:04 |
7:41 |
7:41 |
23.00 |
2:50:40 |
7:36 |
7:36 |
24.00 |
2:58:53 |
8:14 |
8:14 |
25.00 |
3:07:09 |
8:15 |
8:15 |
26.00 |
3:15:24 |
8:15 |
8:15 |
26.35 |
3:18:29 |
3:05 |
8:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.79% |
More |
800m |
3:28 |
6:58 |
53.06% |
More |
1km |
4:23 |
7:04 |
54.66% |
More |
Mile |
7:07 |
7:07 |
57.59% |
More |
5k |
22:30 |
7:14 |
61.99% |
More |
5 miles |
36:25 |
7:17 |
62.22% |
More |
10k |
45:20 |
7:18 |
62.38% |
More |
10 miles |
1:13:27 |
7:21 |
63.58% |
More |
Half |
1:36:29 |
7:22 |
64.00% |
More |
20 miles |
2:27:41 |
7:23 |
65.75% |
More |
Mara |
3:17:12 |
7:32 |
65.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.31 |
5km |
20:35 |
6:38 |
67.74 |
5M |
34:06 |
6:49 |
66.46 |
10km |
42:56 |
6:55 |
65.86 |
10M |
1:11:05 |
7:07 |
65.69 |
Half |
1:34:38 |
7:13 |
64.75 |
20M |
2:28:12 |
7:25 |
65.52 |
Mara |
3:17:19 |
7:32 |
65.61 |
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