Sun 29th May 2016 at 7:00am by Trimm Dich
Run > General
-
Time
1:23:57
-
Miles
13.18
-
Min/mi
6:22
-
WAVA
69.71
-
Cals
1746
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 160/173bpm 120cal 9.31/10.33mph
2) 1m - 6:15(6:15/m) 173/176bpm 128cal 9.61/9.91mph
3) 1m - 6:20(6:20/m) 173/178bpm 130cal 9.46/10.16mph
4) 1m - 6:09(6:09/m) 174/178bpm 127cal 9.75/10.06mph
5) 1m - 6:21(6:21/m) 176/180bpm 134cal 9.44/9.87mph
6) 1m - 6:24(6:24/m) 177/180bpm 134cal 9.37/9.66mph
7) 1m - 6:23(6:23/m) 178/180bpm 137cal 9.39/9.6mph
8) 1m - 6:25(6:25/m) 178/180bpm 137cal 9.35/9.79mph
9) 1m - 6:19(6:19/m) 178/180bpm 135cal 9.49/9.75mph
10) 1m - 6:28(6:28/m) 178/181bpm 138cal 9.27/9.62mph
11) 1m - 6:30(6:30/m) 178/180bpm 137cal 9.22/9.41mph
12) 1m - 6:32(6:32/m) 178/181bpm 137cal 9.18/10.1mph
13) 1m - 6:27(6:27/m) 179/182bpm 138cal 9.29/9.54mph
14) 0.18m - 54(5:02/m) 183/186bpm 14cal 11.92/13.63mph
6:27 6:15 6:20 6:09 6:21 6:24 6:23 6:25 6:19 6:28 6:30 6:32 6:27 54
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
55.13% |
More |
800m |
2:56 |
5:53 |
57.56% |
More |
1km |
3:44 |
6:01 |
59.13% |
More |
Mile |
6:07 |
6:07 |
62.67% |
More |
5k |
19:23 |
6:14 |
66.98% |
More |
5 miles |
31:26 |
6:17 |
67.50% |
More |
10k |
39:12 |
6:18 |
67.75% |
More |
10 miles |
1:03:30 |
6:21 |
69.16% |
More |
Half |
1:23:26 |
6:22 |
69.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
70.26 |
5km |
18:09 |
5:51 |
71.56 |
5M |
30:03 |
6:01 |
70.59 |
10km |
37:50 |
6:05 |
70.19 |
10M |
1:02:39 |
6:16 |
70.11 |
Half |
1:23:25 |
6:22 |
69.17 |
20M |
2:10:37 |
6:32 |
70.00 |
Mara |
2:53:54 |
6:38 |
70.10 |
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