Sun 29th May 2016 at 7:00am by Trimm Dich

Run > General

  • Time
    1:23:57
  • Miles
    13.18
  • Min/mi
    6:22
  • WAVA
    69.71
  • Cals
    1746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 160/173bpm 120cal 9.31/10.33mph
2) 1m - 6:15(6:15/m) 173/176bpm 128cal 9.61/9.91mph
3) 1m - 6:20(6:20/m) 173/178bpm 130cal 9.46/10.16mph
4) 1m - 6:09(6:09/m) 174/178bpm 127cal 9.75/10.06mph
5) 1m - 6:21(6:21/m) 176/180bpm 134cal 9.44/9.87mph
6) 1m - 6:24(6:24/m) 177/180bpm 134cal 9.37/9.66mph
7) 1m - 6:23(6:23/m) 178/180bpm 137cal 9.39/9.6mph
8) 1m - 6:25(6:25/m) 178/180bpm 137cal 9.35/9.79mph
9) 1m - 6:19(6:19/m) 178/180bpm 135cal 9.49/9.75mph
10) 1m - 6:28(6:28/m) 178/181bpm 138cal 9.27/9.62mph
11) 1m - 6:30(6:30/m) 178/180bpm 137cal 9.22/9.41mph
12) 1m - 6:32(6:32/m) 178/181bpm 137cal 9.18/10.1mph
13) 1m - 6:27(6:27/m) 179/182bpm 138cal 9.29/9.54mph
14) 0.18m - 54(5:02/m) 183/186bpm 14cal 11.92/13.63mph
6:27 6:15 6:20 6:09 6:21 6:24 6:23 6:25 6:19 6:28 6:30 6:32 6:27 54

Pace

Heart

175/186max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 55.13% More
800m 2:56 5:53 57.56% More
1km 3:44 6:01 59.13% More
Mile 6:07 6:07 62.67% More
5k 19:23 6:14 66.98% More
5 miles 31:26 6:17 67.50% More
10k 39:12 6:18 67.75% More
10 miles 1:03:30 6:21 69.16% More
Half 1:23:26 6:22 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.26
5km 18:09 5:51 71.56
5M 30:03 6:01 70.59
10km 37:50 6:05 70.19
10M 1:02:39 6:16 70.11
Half 1:23:25 6:22 69.17
20M 2:10:37 6:32 70.00
Mara 2:53:54 6:38 70.10
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