Sun 29th May 2016 at 8:00am by Dave1969

Run > Race

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Time
1:41:44
Miles
13.13
Min/mi
7:45
Pacing
93%
WAVA
62.39
Cals
1874
BPM
143
%MHR
85.3
B/mi
1110
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/143bpm 141cal
2) 1m - 7:48(7:48/m) 141/148bpm 145cal
3) 1m - 7:56(7:56/m) 141/145bpm 143cal
4) 1m - 8:15(8:15/m) 145/150bpm 142cal
5) 1m - 7:53(7:53/m) 144/146bpm 143cal
6) 1m - 7:36(7:36/m) 142/146bpm 142cal
7) 1m - 7:40(7:40/m) 145/149bpm 144cal
8) 1m - 7:42(7:42/m) 142/146bpm 144cal
9) 1m - 7:46(7:46/m) 141/144bpm 142cal
10) 1m - 7:50(7:50/m) 142/145bpm 143cal
11) 1m - 7:37(7:37/m) 146/150bpm 143cal
12) 1m - 7:27(7:27/m) 151/154bpm 143cal
13) 1m - 7:24(7:24/m) 153/158bpm 142cal
14) 0.13m - 48(6:04/m) 158/161bpm 17cal

8:07 7:48 7:56 8:15 7:53 7:36 7:40 7:42 7:46 7:50 7:37 7:27 7:24 48

Pin Map

0mi in 0

Pace

45%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	123 74-133	1020	3/1
1.00	8:08	3:59	7:58	138 133-143	1099	16/4
1.50	11:59	3:52	7:43	141 139-143	1088	4/9
2.00	15:56	3:56	7:53	141 136-148	1110	7/4
2.50	19:49	3:53	7:46	139 137-145	1080	3/9
3.00	23:51	4:03	8:05	142 140-145	1149	9/1
3.50	27:52	4:01	8:02	146 140-149	1172	11/4
4.00	32:07	4:15	8:29	145 138-150	1230	23/0
4.50	36:00	3:54	7:47	144 142-146	1121	1/2
5.00	39:59	3:59	7:59	144 142-145	1149	4/2
5.50	43:54	3:54	7:48	143 141-146	1116	7/8
6.00	47:36	3:42	7:24	142 140-145	1051	0/11
6.50	51:28	3:52	7:44	143 140-146	1106	10/5
7.00	55:15	3:48	7:35	147 144-149	1116	4/3
7.50	59:10	3:55	7:49	142 138-146	1111	2/10
8.00	1:02:58	3:48	7:35	142 140-144	1077	4/10
8.50	1:06:49	3:51	7:42	141 138-144	1086	1/13
9.00	1:10:43	3:54	7:48	140 137-144	1092	7/12
9.50	1:14:43	4:00	8:01	141 135-145	1130	3/10
10.00	1:18:33	3:50	7:40	143 141-144	1096	2/5
10.50	1:22:25	3:52	7:44	144 142-145	1114	5/1
11.00	1:26:10	3:45	7:30	147 144-150	1103	11/10
11.50	1:29:55	3:45	7:29	150 148-151	1123	4/6
12.00	1:33:37	3:42	7:25	152 150-154	1127	3/1
12.50	1:37:23	3:46	7:31	152 151-153	1144	2/1
13.00	1:41:01	3:38	7:16	154 152-158	1118	10/11
13.13	1:41:49	48	6:13	158 157-161	983	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:01
23 3.7%	8:23
13 3.9%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.34%	More
800m	3:26	6:54	55.07%	More
1km	4:20	6:59	56.72%	More
Mile	7:10	7:10	58.58%	More
5k	23:03	7:25	61.89%	More
5 miles	37:53	7:35	61.27%	More
10k	47:12	7:36	61.39%	More
10 miles	1:16:56	7:42	62.23%	More
Half	1:41:32	7:45	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	21:42	6:59	65.75
5M	36:08	7:14	64.24
10km	45:37	7:20	63.52
10M	1:15:58	7:36	63.02
Half	1:41:29	7:45	61.92
20M	2:39:44	7:59	62.33
Mara	3:33:22	8:09	62.22

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