Sun 29th May 2016 at 8:00am by Kaz75

Run > General

Rock ‘n' Roll Liverpool Half Marathon | Rock n Roll Liverpol Mile

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Time
2:40:29
Miles
12.60
Min/mi
12:44
Pacing
83%
WAVA
40.35
Stride(cm)
83
Cals
1269
Cadence
151
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 12.6m - 2:40:29(12:44/m) 1269cal 4.71/8.93mph

2:40:29

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	165 114-174	14/4
1.00	10:39	5:26	10:51	165 160-168	5/7
1.50	16:54	6:16	12:31	159 118-170	7/6
2.00	22:25	5:30	11:00	163 132-172	3/10
2.50	28:43	6:18	12:37	145 116-170	8/1
3.00	35:34	6:51	13:41	144 118-248	14/2
3.50	42:02	6:28	12:57	146 118-172	21/0
4.00	48:09	6:07	12:13	159 128-166	2/4
4.50	55:11	7:03	14:05	142 118-166	4/3
5.00	1:01:46	6:34	13:09	156 118-168	4/7
5.50	1:07:40	5:54	11:48	161 118-170	0/13
6.00	1:15:11	7:32	15:03	137 84-164	8/4
6.50	1:23:13	8:01	16:03	141 110-168	5/5
7.00	1:29:10	5:58	11:55	162 156-166	4/10
7.50	1:36:09	6:59	13:57	141 116-244	3/9
8.00	1:42:19	6:10	12:20	157 116-168	2/15
8.50	1:49:20	7:01	14:01	141 112-164	5/9
9.00	1:56:12	6:52	13:45	139 112-170	3/11
9.50	2:02:37	6:25	12:50	150 118-170	3/5
10.00	2:09:36	6:59	13:58	144 84-242	4/2
10.50	2:16:11	6:35	13:10	148 116-168	8/8
11.00	2:23:11	7:00	14:00	141 118-172	2/4
11.50	2:29:25	6:14	12:28	159 118-238	4/1
12.00	2:35:28	6:03	12:06	163 118-246	1/3
12.50	2:41:30	6:02	12:04	161 126-170	7/2
12.60	2:42:33	1:03	10:55	165 162-168	2/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	13:14
21 2.6%	12:59
12 3.7%	11:21
See your biggest climbs

Cadence

151 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	164	9	1:45:55	11:42
Walk	34.7	123	3.5	56:21	15:53
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.28%	More
800m	5:11	10:26	37.75%	More
1km	6:34	10:34	38.92%	More
Mile	10:39	10:39	40.91%	More
5k	36:48	11:51	41.36%	More
5 miles	1:01:46	12:21	40.19%	More
10k	1:18:04	12:34	39.80%	More
10 miles	2:07:23	12:44	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.85
5km	36:23	11:43	41.84
5M	1:00:15	12:03	41.21
10km	1:15:51	12:12	40.97
10M	2:05:37	12:34	40.65
Half	2:47:15	12:46	39.81
20M	4:21:54	13:06	39.89
Mara	5:48:41	13:19	39.60

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