Sun 29th May 2016 at 9:00am by Sprout

Run > General
  • Time
    4:41:03
  • Miles
    25.99
  • Min/mi
    10:49
  • Pacing
    75%
  • WAVA
    45.30
  • Stride(cm)
    94
  • Cals
    3022
  • Cadence
    158
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1504
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:16/m) 132/142bpm 65cal 6.48/6.74mph
2) 0.5m - 4:27(8:55/m) 138/150bpm 66cal 6.73/6.82mph
3) 0.5m - 4:28(8:56/m) 142/150bpm 68cal 6.72/7.16mph
4) 0.5m - 4:41(9:21/m) 144/148bpm 72cal 6.42/6.78mph
5) 0.5m - 4:32(9:03/m) 146/151bpm 69cal 6.63/6.91mph
6) 0.5m - 4:29(8:59/m) 144/148bpm 68cal 6.68/6.87mph
7) 0.5m - 4:25(8:49/m) 143/149bpm 66cal 6.8/7.03mph
8) 0.5m - 4:29(8:58/m) 149/154bpm 70cal 6.69/6.97mph
9) 0.5m - 4:23(8:47/m) 146/148bpm 66cal 6.84/6.99mph
10) 0.5m - 4:29(8:58/m) 150/154bpm 70cal 6.69/7.43mph
11) 0.5m - 4:30(9:00/m) 148/153bpm 69cal 6.67/6.95mph
12) 0.5m - 4:26(8:53/m) 149/155bpm 68cal 6.76/6.93mph
13) 0.5m - 4:39(9:18/m) 151/154bpm 73cal 6.46/6.91mph
14) 0.5m - 4:26(8:51/m) 147/150bpm 67cal 6.78/6.87mph
15) 0.5m - 4:51(9:43/m) 153/160bpm 78cal 6.18/6.89mph
16) 0.5m - 4:27(8:54/m) 149/153bpm 68cal 6.75/7.12mph
17) 0.5m - 4:28(8:56/m) 148/152bpm 66cal 6.72/6.85mph
18) 0.5m - 4:18(8:36/m) 146/151bpm 59cal 6.97/7.18mph
19) 0.5m - 4:17(8:33/m) 148/151bpm 61cal 7.02/7.24mph
20) 0.5m - 4:34(9:07/m) 149/154bpm 66cal 6.58/6.95mph
21) 0.5m - 4:45(9:30/m) 149/155bpm 68cal 6.31/7.26mph
22) 0.5m - 4:49(9:38/m) 151/156bpm 72cal 6.23/7.18mph
23) 0.5m - 4:46(9:32/m) 153/156bpm 72cal 6.29/6.51mph
24) 0.5m - 5:01(10:02/m) 154/160bpm 78cal 5.98/6.62mph
25) 0.5m - 4:43(9:25/m) 152/155bpm 72cal 6.37/6.51mph
26) 0.5m - 5:00(9:59/m) 152/154bpm 75cal 6.01/6.51mph
27) 0.5m - 5:36(11:12/m) 144/153bpm 59cal 5.36/7.18mph
28) 0.5m - 4:49(9:39/m) 150/157bpm 70cal 6.22/6.95mph
29) 0.5m - 4:59(9:58/m) 152/158bpm 74cal 6.02/6.3mph
30) 0.5m - 4:34(9:07/m) 153/156bpm 70cal 6.58/6.99mph
31) 0.5m - 5:13(10:27/m) 151/156bpm 73cal 5.74/7.18mph
32) 0.5m - 4:54(9:49/m) 147/157bpm 58cal 6.12/6.97mph
33) 0.5m - 5:11(10:22/m) 154/156bpm 79cal 5.79/6.05mph
34) 0.5m - 5:45(11:31/m) 142/152bpm 51cal 5.21/6.43mph
35) 0.5m - 6:05(12:10/m) 142/153bpm 55cal 4.93/6.12mph
36) 0.5m - 5:26(10:51/m) 147/157bpm 62cal 5.53/6.95mph
37) 0.5m - 6:01(12:01/m) 133/146bpm 30cal 4.99/6.07mph
38) 0.5m - 6:22(12:43/m) 137/150bpm 46cal 4.72/6.7mph
39) 0.5m - 6:05(12:10/m) 145/159bpm 64cal 4.93/6.01mph
40) 0.5m - 6:18(12:36/m) 137/153bpm 42cal 4.76/6.55mph
41) 0.5m - 5:55(11:50/m) 137/159bpm 43cal 5.07/6.14mph
42) 0.5m - 6:41(13:22/m) 132/148bpm 35cal 4.49/6.03mph
43) 0.5m - 6:39(13:19/m) 133/144bpm 26cal 4.51/6.16mph
44) 0.5m - 8:05(16:11/m) 102/124bpm 15cal 3.71/4.4mph
45) 0.5m - 8:18(16:37/m) 105/117bpm 16cal 3.61/3.88mph
46) 0.5m - 8:05(16:09/m) 108/114bpm 15cal 3.72/4.68mph
47) 0.5m - 7:56(15:53/m) 110/120bpm 17cal 3.78/4.76mph
48) 0.5m - 8:03(16:07/m) 108/113bpm 17cal 3.72/5.7mph
49) 0.5m - 7:10(14:21/m) 116/135bpm 31cal 4.18/5.74mph
50) 0.5m - 6:28(12:56/m) 121/137bpm 46cal 4.64/6.1mph
51) 0.5m - 6:18(12:37/m) 129/147bpm 60cal 4.76/6.62mph
52) 0.49m - 5:06(10:26/m) 148/154bpm 76cal 5.75/6.35mph
4:38 4:27 4:28 4:41 4:32 4:29 4:25 4:29 4:23 4:29 4:30 4:26 4:39 4:26 4:51 4:27 4:28 4:18 4:17 4:34 4:45 4:49 4:46 5:01 4:43 5:00 5:36 4:49 4:59 4:34 5:13 4:54 5:11 5:45 6:05 5:26 6:01 6:22 6:05 6:18 5:55 6:41 6:39 8:05 8:18 8:05 7:56 8:03 7:10 6:28 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 133 86-150 1207 171 166-176 16/6
2.00 18:13 9:09 9:09 143 136-150 1308 171 166-174 25/7
3.00 27:14 9:01 9:01 145 139-151 1308 171 168-176 7/3
4.00 36:08 8:54 8:54 146 138-153 1299 171 166-174 6/8
5.00 45:00 8:52 8:52 148 141-154 1313 171 168-178 6/6
6.00 53:57 8:56 8:56 149 144-155 1332 171 166-174 14/11
7.00 1:03:01 9:04 9:04 149 144-154 1352 171 164-174 11/13
8.00 1:12:19 9:18 9:18 151 145-160 1405 170 164-174 27/13
9.00 1:21:05 8:46 8:46 147 142-151 1289 171 168-176 0/31
10.00 1:29:56 8:50 8:50 149 143-154 1317 171 168-178 7/20
11.00 1:39:30 9:34 9:34 150 142-155 1435 167 120-176 7/7
12.00 1:49:17 9:47 9:47 153 148-159 1498 170 166-176 31/1
13.00 1:58:59 9:42 9:42 152 145-154 1475 169 118-176 3/3
14.00 2:09:24 10:25 10:25 147 124-157 1531 166 116-176 2/15
15.00 2:18:57 9:33 9:33 153 148-158 1460 170 164-172 12/15
16.00 2:29:05 10:08 10:08 148 125-157 1499 163 116-176 4/7
17.00 2:40:01 10:56 10:56 146 120-156 1597 157 118-172 16/7
18.00 2:51:32 11:31 11:31 143 119-157 1646 153 108-174 11/10
19.00 3:03:54 12:22 12:22 135 115-150 1669 146 108-172 4/17
20.00 3:16:17 12:23 12:23 141 119-159 1746 151 106-174 21/1
21.00 3:28:53 12:36 12:36 136 117-159 1713 148 110-172 2/18
22.00 3:43:38 14:45 14:45 118 96-142 1741 135 100-172 7/17
23.00 4:00:01 16:23 16:23 107 97-117 1753 116 110-122 2/11
24.00 4:16:00 16:00 16:00 110 103-119 1759 118 108-126 9/7
25.00 4:29:38 13:38 13:38 119 88-137 1623 146 110-174 7/4
25.99 4:41:03 11:25 11:33 134 100-154 1547 157 118-174 2/5

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m, Flat prediction 4:50:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 10:07
35 1.1% 9:04
27 2.0% 8:57
21 1.9% 11:37
18 1.5% 11:54
15 2.0% 9:22
See your biggest climbs

Cadence

158 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 170 20.8 3:17:51 9:30
Walk 29.6 118 5.2 1:23:08 16:05
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 37.51% More
800m 4:13 8:28 43.25% More
1km 5:15 8:28 45.25% More
Mile 8:34 8:34 47.50% More
5k 27:40 8:54 50.03% More
5 miles 44:45 8:57 50.25% More
10k 55:36 8:57 50.46% More
10 miles 1:29:53 8:59 51.53% More
Half 2:00:49 9:13 50.69% More
20 miles 3:16:17 9:49 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.72
5km 23:07 7:26 59.86
5M 40:28 8:06 55.57
10km 52:15 8:25 53.69
10M 1:31:25 9:09 50.66
Half 2:05:35 9:35 48.39
20M 3:26:32 10:20 46.62
Mara 4:43:43 10:50 45.26
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