Sun 29th May 2016 at 8:00am by Richard I
Run > General
-
Time
3:52:04
-
Miles
26.43
-
Min/mi
8:47
-
Pacing
93%
-
WAVA
57.81
-
Stride(cm)
107
-
Cals
4161
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 157cal 6.72/7.68mph
2) 1m - 8:46(8:46/m) 157cal 6.85/8.01mph
3) 1m - 8:56(8:56/m) 159cal 6.72/7.51mph
4) 1m - 8:44(8:44/m) 157cal 6.87/7.2mph
5) 1m - 8:41(8:41/m) 158cal 6.91/7.31mph
6) 1m - 8:59(8:59/m) 157cal 6.68/8.01mph
7) 1m - 8:45(8:45/m) 159cal 6.86/7.28mph
8) 1m - 8:36(8:36/m) 157cal 6.98/7.39mph
9) 1m - 8:32(8:32/m) 159cal 7.04/7.28mph
10) 1m - 8:34(8:34/m) 160cal 7.01/7.53mph
11) 1m - 8:41(8:41/m) 157cal 6.91/7.39mph
12) 1m - 8:37(8:37/m) 158cal 6.96/7.14mph
13) 1m - 8:34(8:34/m) 158cal 7/7.14mph
14) 1m - 8:35(8:35/m) 158cal 6.99/7.31mph
15) 1m - 8:41(8:41/m) 158cal 6.91/7.14mph
16) 1m - 8:33(8:33/m) 159cal 7.01/7.26mph
17) 1m - 8:26(8:26/m) 157cal 7.12/7.33mph
18) 1m - 8:51(8:51/m) 160cal 6.77/7.51mph
19) 1m - 8:28(8:28/m) 154cal 7.08/8.97mph
20) 1m - 8:33(8:33/m) 156cal 7.02/7.49mph
21) 1m - 8:47(8:47/m) 157cal 6.83/7.31mph
22) 1m - 8:44(8:44/m) 159cal 6.87/7.66mph
23) 1m - 9:02(9:02/m) 157cal 6.64/6.89mph
24) 1m - 9:33(9:33/m) 156cal 6.29/6.91mph
25) 1m - 9:29(9:29/m) 157cal 6.33/7.26mph
26) 1m - 9:26(9:26/m) 155cal 6.36/7.08mph
27) 0.43m - 3:34(8:20/m) 65cal 7.2/8.5mph
8:56 8:46 8:56 8:44 8:41 8:59 8:45 8:36 8:32 8:34 8:41 8:37 8:34 8:35 8:41 8:33 8:26 8:51 8:28 8:33 8:47 8:44 9:02 9:33 9:29 9:26 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:55 |
8:55 |
8:55 |
166 164-170 |
| 2.00 |
17:42 |
8:46 |
8:46 |
168 166-170 |
| 3.00 |
26:37 |
8:56 |
8:56 |
167 164-170 |
| 4.00 |
35:22 |
8:45 |
8:45 |
168 166-172 |
| 5.00 |
44:03 |
8:41 |
8:41 |
168 164-170 |
| 6.00 |
53:01 |
8:58 |
8:58 |
168 120-172 |
| 7.00 |
1:01:46 |
8:45 |
8:45 |
168 164-172 |
| 8.00 |
1:10:22 |
8:35 |
8:35 |
169 166-172 |
| 9.00 |
1:18:53 |
8:31 |
8:31 |
170 166-174 |
| 10.00 |
1:27:28 |
8:34 |
8:34 |
170 168-172 |
| 11.00 |
1:36:08 |
8:40 |
8:40 |
171 166-174 |
| 12.00 |
1:44:45 |
8:37 |
8:37 |
171 168-174 |
| 13.00 |
1:53:20 |
8:35 |
8:35 |
172 170-176 |
| 14.00 |
2:01:55 |
8:35 |
8:35 |
171 166-174 |
| 15.00 |
2:10:36 |
8:41 |
8:41 |
172 168-176 |
| 16.00 |
2:19:09 |
8:33 |
8:33 |
173 168-176 |
| 17.00 |
2:27:35 |
8:26 |
8:26 |
174 170-178 |
| 18.00 |
2:36:27 |
8:51 |
8:51 |
175 170-178 |
| 19.00 |
2:44:55 |
8:29 |
8:29 |
173 168-178 |
| 20.00 |
2:53:29 |
8:34 |
8:34 |
174 170-176 |
| 21.00 |
3:02:15 |
8:46 |
8:46 |
173 168-176 |
| 22.00 |
3:10:59 |
8:44 |
8:44 |
174 170-176 |
| 23.00 |
3:20:01 |
9:02 |
9:02 |
170 168-176 |
| 24.00 |
3:29:33 |
9:32 |
9:32 |
170 116-176 |
| 25.00 |
3:39:03 |
9:30 |
9:30 |
174 120-246 |
| 26.00 |
3:48:29 |
9:26 |
9:26 |
170 118-178 |
| 26.43 |
3:52:03 |
3:34 |
8:21 |
174 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
171 |
26.3 |
3:49:37 |
8:44 |
| Walk |
1.0 |
119 |
0.1 |
2:26 |
16:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
41.87% |
More |
| 800m |
4:06 |
8:15 |
46.08% |
More |
| 1km |
5:09 |
8:17 |
47.81% |
More |
| Mile |
8:22 |
8:22 |
50.14% |
More |
| 5k |
26:29 |
8:31 |
53.89% |
More |
| 5 miles |
42:47 |
8:33 |
54.25% |
More |
| 10k |
53:14 |
8:34 |
54.44% |
More |
| 10 miles |
1:25:41 |
8:34 |
55.87% |
More |
| Half |
1:52:30 |
8:35 |
56.29% |
More |
| 20 miles |
2:53:06 |
8:39 |
57.52% |
More |
| Mara |
3:49:59 |
8:47 |
57.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.12 |
| 5km |
23:59 |
7:43 |
59.49 |
| 5M |
39:44 |
7:57 |
58.42 |
| 10km |
50:01 |
8:03 |
57.93 |
| 10M |
1:22:50 |
8:17 |
57.79 |
| Half |
1:50:17 |
8:25 |
56.98 |
| 20M |
2:52:42 |
8:38 |
57.65 |
| Mara |
3:49:56 |
8:47 |
57.74 |
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