Sun 29th May 2016 at 8:00am by LouLou

Run > General

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Time
3:21:20
Miles
26.33
Min/mi
7:39
Pacing
92%
WAVA
66.92
Stride(cm)
124
Cals
2871
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 108cal 8.52/10.25mph
2) 1m - 6:58(6:58/m) 107cal 8.62/8.95mph
3) 1m - 7:12(7:12/m) 108cal 8.33/9.58mph
4) 1m - 7:03(7:03/m) 107cal 8.52/9.2mph
5) 1m - 7:16(7:16/m) 109cal 8.26/8.85mph
6) 1m - 7:14(7:14/m) 109cal 8.3/8.83mph
7) 1m - 7:15(7:15/m) 109cal 8.28/8.81mph
8) 1m - 7:14(7:14/m) 109cal 8.29/9.1mph
9) 1m - 7:03(7:03/m) 108cal 8.52/9.5mph
10) 1m - 7:16(7:16/m) 109cal 8.26/8.87mph
11) 1m - 7:20(7:20/m) 109cal 8.17/8.47mph
12) 1m - 7:27(7:27/m) 110cal 8.06/8.39mph
13) 1m - 7:24(7:24/m) 110cal 8.11/8.45mph
14) 1m - 7:26(7:26/m) 110cal 8.08/8.47mph
15) 1m - 7:33(7:33/m) 110cal 7.95/8.12mph
16) 1m - 7:39(7:39/m) 111cal 7.85/8.37mph
17) 1m - 7:52(7:52/m) 111cal 7.63/8.91mph
18) 1m - 7:51(7:51/m) 109cal 7.64/8.83mph
19) 1m - 7:58(7:58/m) 110cal 7.54/7.99mph
20) 1m - 7:59(7:59/m) 109cal 7.52/7.97mph
21) 1m - 8:06(8:06/m) 111cal 7.42/7.91mph
22) 1m - 8:25(8:25/m) 108cal 7.13/7.53mph
23) 1m - 8:25(8:25/m) 110cal 7.13/7.78mph
24) 1m - 8:43(8:43/m) 108cal 6.88/7.24mph
25) 1m - 8:40(8:40/m) 108cal 6.92/7.26mph
26) 1m - 8:22(8:22/m) 109cal 7.17/7.53mph
27) 0.32m - 2:40(8:11/m) 35cal 7.33/7.68mph

7:02 6:58 7:12 7:03 7:16 7:14 7:15 7:14 7:03 7:16 7:20 7:27 7:24 7:26 7:33 7:39 7:52 7:51 7:58 7:59 8:06 8:25 8:25 8:43 8:40 8:22 2:40

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	171 120-188	5/10
2.00	14:00	6:58	6:58	180 120-186	4/16
3.00	21:12	7:12	7:12	179 120-186	3/17
4.00	28:14	7:03	7:03	167 62-192	3/10
5.00	35:30	7:16	7:16	173 120-186	4/6
6.00	42:44	7:14	7:14	162 120-188	6/6
7.00	49:59	7:15	7:15	172 120-188	6/2
8.00	57:14	7:14	7:14	169 120-186	1/7
9.00	1:04:16	7:03	7:03	178 120-188	5/4
10.00	1:11:32	7:16	7:16	181 120-190	7/3
11.00	1:18:53	7:20	7:20	175 120-188	6/7
12.00	1:26:20	7:27	7:27	174 120-184	8/8
13.00	1:33:44	7:24	7:24	174 120-186	9/10
14.00	1:41:09	7:26	7:26	166 120-184	3/7
15.00	1:48:42	7:33	7:33	150 90-184	6/1
16.00	1:56:21	7:39	7:39	164 120-186	3/4
17.00	2:04:12	7:52	7:52	163 120-184	4/6
18.00	2:12:04	7:51	7:51	166 120-182	21/9
19.00	2:20:01	7:58	7:58	172 120-182	4/11
20.00	2:28:00	7:59	7:59	164 120-180	2/7
21.00	2:36:06	8:06	8:06	166 120-180	2/5
22.00	2:44:31	8:25	8:25	171 120-176	8/3
23.00	2:52:55	8:25	8:25	173 120-180	6/9
24.00	3:01:38	8:43	8:43	173 168-176	6/5
25.00	3:10:18	8:40	8:40	172 120-180	12/7
26.00	3:18:40	8:22	8:22	168 120-180	2/9
26.32	3:21:18	2:38	8:12	176 120-190	4/1

Elevation

Asc 42m, Range 43m, Flat prediction 3:21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	22.5	2:52:26	7:40
Walk	14.3	119	3.9	28:52	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.59%	More
800m	3:25	6:53	55.22%	More
1km	4:17	6:53	57.62%	More
Mile	6:57	6:57	60.70%	More
5k	21:51	7:02	67.49%	More
5 miles	35:30	7:06	67.38%	More
10k	44:16	7:07	67.52%	More
10 miles	1:11:32	7:09	68.74%	More
Half	1:34:24	7:12	68.46%	More
20 miles	2:28:00	7:24	68.28%	More
Mara	3:20:17	7:39	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.18
5km	20:54	6:44	70.56
5M	34:36	6:55	69.15
10km	43:34	7:01	68.59
10M	1:12:09	7:13	68.15
Half	1:36:04	7:20	66.82
20M	2:30:26	7:31	67.17
Mara	3:20:17	7:39	66.90

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