Sun 29th May 2016 at 8:00am by Spanners99

Run > Race
  • Time
    3:53:04
  • Miles
    26.20
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    55.09
  • Stride(cm)
    114
  • Cals
    4323
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 163cal 7.1/7.81mph
2) 1m - 8:40(8:40/m) 162cal 6.92/7.87mph
3) 1m - 8:28(8:28/m) 166cal 7.08/7.89mph
4) 1m - 8:24(8:24/m) 163cal 7.15/7.62mph
5) 1m - 8:45(8:45/m) 163cal 6.86/7.33mph
6) 1m - 8:36(8:36/m) 164cal 6.98/7.43mph
7) 1m - 8:50(8:50/m) 164cal 6.8/7.12mph
8) 1m - 8:45(8:45/m) 162cal 6.86/7.26mph
9) 1m - 8:37(8:37/m) 164cal 6.97/7.31mph
10) 1m - 8:42(8:42/m) 164cal 6.9/7.06mph
11) 1m - 8:44(8:44/m) 164cal 6.87/7.12mph
12) 1m - 8:48(8:48/m) 162cal 6.82/7.06mph
13) 1m - 8:37(8:37/m) 163cal 6.96/7.39mph
14) 1m - 8:42(8:42/m) 165cal 6.89/7.26mph
15) 1m - 8:44(8:44/m) 163cal 6.87/7.14mph
16) 1m - 8:40(8:40/m) 164cal 6.92/7.43mph
17) 1m - 8:54(8:54/m) 161cal 6.74/7.41mph
18) 1m - 8:53(8:53/m) 160cal 6.75/7.01mph
19) 1m - 8:48(8:48/m) 162cal 6.82/7.49mph
20) 1m - 8:59(8:59/m) 164cal 6.68/6.95mph
21) 1m - 8:53(8:53/m) 162cal 6.76/6.91mph
22) 1m - 9:03(9:03/m) 165cal 6.63/7.08mph
23) 1m - 8:59(8:59/m) 162cal 6.68/7.08mph
24) 1m - 9:13(9:13/m) 165cal 6.51/6.82mph
25) 1m - 9:23(9:23/m) 165cal 6.4/6.7mph
26) 1m - 9:13(9:13/m) 164cal 6.51/7.16mph
27) 0.48m - 4:17(9:01/m) 77cal 6.65/7.1mph
8:27 8:40 8:28 8:24 8:45 8:36 8:50 8:45 8:37 8:42 8:44 8:48 8:37 8:42 8:44 8:40 8:54 8:53 8:48 8:59 8:53 9:03 8:59 9:13 9:23 9:13 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 161 156-164 4/8
2.00 17:07 8:40 8:40 159 122-164 3/13
3.00 25:35 8:28 8:28 158 156-164 8/14
4.00 34:00 8:25 8:25 157 154-164 0/10
5.00 42:44 8:45 8:45 157 156-160 6/8
6.00 51:20 8:36 8:36 158 156-160 2/5
7.00 1:00:10 8:50 8:50 157 154-162 5/3
8.00 1:08:55 8:45 8:45 157 156-174 3/6
9.00 1:17:32 8:37 8:37 158 156-160 5/3
10.00 1:26:13 8:42 8:42 158 154-162 4/2
11.00 1:34:57 8:44 8:44 158 156-162 9/9
12.00 1:43:45 8:48 8:48 159 156-162 5/7
13.00 1:52:23 8:37 8:37 159 156-162 10/9
14.00 2:01:05 8:42 8:42 158 156-162 2/10
15.00 2:09:49 8:44 8:44 159 152-164 6/3
16.00 2:18:30 8:40 8:40 160 156-164 1/3
17.00 2:27:23 8:54 8:54 160 158-164 6/6
18.00 2:36:17 8:53 8:53 160 156-164 13/6
19.00 2:45:05 8:48 8:48 159 156-162 1/13
20.00 2:54:03 8:59 8:59 159 154-162 1/5
21.00 3:02:56 8:53 8:53 160 156-164 3/4
22.00 3:11:59 9:03 9:03 160 158-164 6/3
23.00 3:20:58 8:59 8:59 160 156-166 7/5
24.00 3:30:11 9:13 9:13 159 154-162 5/4
25.00 3:39:34 9:23 9:23 158 154-162 8/9
26.00 3:48:47 9:13 9:13 158 154-162 4/6
26.47 3:53:02 4:15 9:02 160 158-162 3/1

Elevation

Asc 42m, Range 44m, Flat prediction 3:53:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 26.5 3:52:52 8:48
Walk 0.1 122 0 10 16:04
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.43% More
800m 3:59 8:00 45.82% More
1km 5:04 8:09 46.97% More
Mile 8:18 8:18 49.05% More
5k 26:19 8:28 52.59% More
5 miles 42:42 8:32 52.67% More
10k 53:12 8:34 52.73% More
10 miles 1:26:13 8:37 53.72% More
Half 1:53:12 8:39 54.10% More
20 miles 2:54:04 8:42 55.32% More
Mara 3:50:37 8:48 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.62
5km 24:19 7:50 56.91
5M 40:16 8:03 55.84
10km 50:42 8:10 55.33
10M 1:23:58 8:24 55.16
Half 1:51:47 8:32 54.36
20M 2:55:03 8:45 55.01
Mara 3:53:04 8:54 55.09
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