Sun 29th May 2016 at 8:00am by smurphin

Run > Race
  • Time
    3:26:20
  • Miles
    26.36
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    59.88
  • Stride(cm)
    125
  • Cals
    3274
  • Cadence
    164
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 158/166bpm 70cal 13.22/14.78kmph
2) 1km - 4:38(4:38/km) 164/168bpm 77cal 12.93/14.54kmph
3) 1km - 4:42(4:42/km) 163/168bpm 79cal 12.79/14.61kmph
4) 1km - 4:42(4:42/km) 159/168bpm 76cal 12.79/13.98kmph
5) 1km - 4:37(4:37/km) 159/166bpm 67cal 12.99/13.68kmph
6) 1km - 4:30(4:30/km) 159/165bpm 73cal 13.33/13.92kmph
7) 1km - 4:37(4:37/km) 162/166bpm 76cal 13/15.89kmph
8) 1km - 4:41(4:41/km) 163/169bpm 78cal 12.82/13.45kmph
9) 1km - 4:40(4:40/km) 162/167bpm 76cal 12.88/13.71kmph
10) 1km - 4:37(4:37/km) 164/167bpm 76cal 13.01/13.4kmph
11) 1km - 4:39(4:39/km) 165/169bpm 78cal 12.92/13.5kmph
12) 1km - 4:39(4:39/km) 164/169bpm 75cal 12.9/13.4kmph
13) 1km - 4:36(4:36/km) 164/168bpm 76cal 13.04/13.64kmph
14) 1km - 4:39(4:39/km) 163/170bpm 76cal 12.9/13.64kmph
15) 1km - 4:37(4:37/km) 165/169bpm 77cal 12.98/13.5kmph
16) 1km - 4:43(4:43/km) 162/167bpm 74cal 12.71/13.33kmph
17) 1km - 4:42(4:42/km) 163/168bpm 72cal 12.78/12.97kmph
18) 1km - 4:39(4:39/km) 165/168bpm 75cal 12.89/13.13kmph
19) 1km - 4:42(4:42/km) 167/172bpm 77cal 12.78/13.04kmph
20) 1km - 4:39(4:39/km) 168/172bpm 77cal 12.9/13.41kmph
21) 1km - 4:44(4:44/km) 167/171bpm 77cal 12.66/13.64kmph
22) 1km - 4:40(4:40/km) 167/170bpm 76cal 12.83/13.37kmph
23) 1km - 4:44(4:44/km) 167/170bpm 76cal 12.69/13.71kmph
24) 1km - 4:39(4:39/km) 169/174bpm 78cal 12.9/13.4kmph
25) 1km - 4:41(4:41/km) 169/172bpm 78cal 12.82/13.4kmph
26) 1km - 4:42(4:42/km) 168/172bpm 78cal 12.75/13.23kmph
27) 1km - 4:44(4:44/km) 169/173bpm 78cal 12.68/13.91kmph
28) 1km - 4:49(4:49/km) 169/172bpm 79cal 12.46/13.44kmph
29) 1km - 4:52(4:52/km) 172/174bpm 83cal 12.33/15.96kmph
30) 1km - 4:51(4:51/km) 173/177bpm 84cal 12.37/14.78kmph
31) 1km - 4:48(4:48/km) 173/177bpm 83cal 12.49/12.63kmph
32) 1km - 4:54(4:54/km) 172/175bpm 83cal 12.24/13.5kmph
33) 1km - 4:58(4:58/km) 172/176bpm 85cal 12.09/20.3kmph
34) 1km - 4:57(4:57/km) 173/177bpm 84cal 12.14/12.63kmph
35) 1km - 5:05(5:05/km) 170/173bpm 84cal 11.82/12.56kmph
36) 1km - 5:11(5:11/km) 170/175bpm 84cal 11.58/12.06kmph
37) 1km - 5:08(5:08/km) 169/174bpm 82cal 11.7/12.83kmph
38) 1km - 5:24(5:24/km) 170/174bpm 87cal 11.1/20.06kmph
39) 1km - 5:34(5:34/km) 166/172bpm 80cal 10.76/11.15kmph
40) 1km - 5:51(5:51/km) 165/169bpm 81cal 10.26/11.76kmph
41) 1km - 6:16(6:16/km) 157/162bpm 46cal 9.57/11.79kmph
42) 1km - 5:46(5:46/km) 163/166bpm 71cal 10.41/10.78kmph
43) 0.42km - 2:12(5:15/km) 167/173bpm 32cal 11.43/12.46kmph
4:32 4:38 4:42 4:42 4:37 4:30 4:37 4:41 4:40 4:37 4:39 4:39 4:36 4:39 4:37 4:43 4:42 4:39 4:42 4:39 4:44 4:40 4:44 4:39 4:41 4:42 4:44 4:49 4:52 4:51 4:48 4:54 4:58 4:57 5:05 5:11 5:08 5:24 5:34 5:51 6:16 5:46 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 160 130-168 1185 165 162-172 8/8
2.00 14:53 7:28 7:28 163 156-168 1218 163 160-166 7/17
3.00 22:26 7:33 7:33 160 153-168 1209 163 160-168 3/21
4.00 29:38 7:12 7:12 159 154-165 1146 165 162-172 1/3
5.00 37:12 7:34 7:34 163 155-169 1233 163 160-172 6/10
6.00 44:42 7:30 7:30 163 157-167 1222 164 160-174 7/5
7.00 52:08 7:26 7:26 165 160-169 1225 165 162-174 9/3
8.00 59:33 7:26 7:26 164 159-168 1218 165 162-172 2/6
9.00 1:07:00 7:27 7:27 163 159-170 1213 164 160-170 2/2
10.00 1:14:34 7:34 7:34 163 155-169 1233 164 160-168 8/1
11.00 1:22:07 7:34 7:34 164 153-168 1240 164 162-168 6/7
12.00 1:29:38 7:30 7:30 167 161-172 1254 166 162-172 8/5
13.00 1:37:14 7:37 7:37 167 162-172 1272 168 164-184 9/9
14.00 1:44:47 7:32 7:32 166 160-170 1251 166 162-180 6/8
15.00 1:52:16 7:29 7:29 169 163-174 1265 167 164-182 7/1
16.00 1:59:49 7:34 7:34 169 161-172 1278 168 164-172 2/3
17.00 2:07:28 7:38 7:38 169 164-173 1291 168 164-176 5/7
18.00 2:15:17 7:49 7:49 170 162-174 1328 167 164-172 15/10
19.00 2:23:02 7:45 7:45 173 169-177 1342 165 162-172 5/11
20.00 2:30:55 7:53 7:53 172 167-175 1356 167 164-174 2/8
21.00 2:38:55 8:00 8:00 173 168-177 1383 166 162-170 1/3
22.00 2:47:07 8:12 8:12 171 165-175 1401 163 160-176 8/4
23.00 2:55:21 8:15 8:15 169 164-174 1393 163 158-168 7/9
24.00 3:04:10 8:49 8:49 169 161-174 1490 163 160-172 4/3
25.00 3:13:29 9:19 9:19 164 154-169 1527 160 118-168 8/7
26.00 3:23:13 9:44 9:44 160 144-166 1556 157 120-170 3/8
26.36 3:26:20 3:07 8:46 166 160-173 1456 163 160-172 3/1

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 3:26:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 164 26.3 3:24:51 7:48
Walk 0.7 121 0.1 1:29 14:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.02% More
800m 3:32 7:07 48.23% More
1km 4:27 7:10 50.22% More
Mile 7:12 7:12 53.73% More
5k 23:00 7:24 57.14% More
5 miles 37:06 7:25 57.65% More
10k 46:08 7:25 57.99% More
10 miles 1:14:34 7:27 59.30% More
Half 1:37:57 7:29 59.72% More
20 miles 2:30:55 7:33 60.95% More
Mara 3:25:04 7:50 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 64.33
5km 20:28 6:35 64.22
5M 34:13 6:51 62.52
10km 43:17 6:58 61.80
10M 1:12:23 7:14 61.08
Half 1:36:55 7:24 59.89
20M 2:33:06 7:39 60.08
Mara 3:24:59 7:49 59.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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