Sun 29th May 2016 at 7:00am by Tizer
Run > Race
-
Time
1:27:07
-
Miles
13.18
-
Min/mi
6:37
-
Pacing
96%
-
WAVA
70.17
-
Stride(cm)
126
-
Cals
1536
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh HM - terrible
Split Summary
===
1) 1m - 6:25(6:25/m) 113cal 9.34/9.85mph
2) 1m - 6:19(6:19/m) 116cal 9.5/9.89mph
3) 1m - 6:22(6:22/m) 116cal 9.42/9.77mph
4) 1m - 6:21(6:21/m) 116cal 9.46/9.91mph
5) 1m - 6:29(6:29/m) 117cal 9.25/9.5mph
6) 1m - 6:36(6:36/m) 118cal 9.09/9.29mph
7) 1m - 6:42(6:42/m) 118cal 8.95/9.12mph
8) 1m - 6:39(6:39/m) 118cal 9.03/9.2mph
9) 1m - 6:34(6:34/m) 117cal 9.14/9.52mph
10) 1m - 6:47(6:47/m) 118cal 8.84/9.64mph
11) 1m - 6:59(6:59/m) 117cal 8.6/8.83mph
12) 1m - 6:56(6:56/m) 117cal 8.66/9mph
13) 1m - 6:53(6:53/m) 115cal 8.73/8.89mph
14) 0.18m - 1:06(6:07/m) 20cal 9.8/9.91mph
6:25 6:19 6:22 6:21 6:29 6:36 6:42 6:39 6:34 6:47 6:59 6:56 6:53 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:20 |
192 186-196 |
0/10 |
| 1.00 |
6:25 |
3:15 |
6:30 |
191 188-194 |
5/3 |
| 1.50 |
9:33 |
3:08 |
6:15 |
193 188-194 |
4/5 |
| 2.00 |
12:44 |
3:11 |
6:23 |
192 190-194 |
2/8 |
| 2.50 |
15:57 |
3:12 |
6:25 |
192 188-194 |
8/6 |
| 3.00 |
19:06 |
3:10 |
6:19 |
192 188-194 |
1/10 |
| 3.50 |
22:13 |
3:07 |
6:14 |
193 188-194 |
1/12 |
| 4.00 |
25:27 |
3:14 |
6:27 |
192 188-194 |
1/5 |
| 4.50 |
28:43 |
3:16 |
6:32 |
193 190-196 |
3/2 |
| 5.00 |
31:56 |
3:14 |
6:27 |
191 186-194 |
6/8 |
| 5.50 |
35:15 |
3:18 |
6:36 |
193 192-194 |
3/7 |
| 6.00 |
38:32 |
3:18 |
6:36 |
193 192-194 |
4/4 |
| 6.50 |
41:52 |
3:20 |
6:40 |
193 178-196 |
3/3 |
| 7.00 |
45:14 |
3:22 |
6:44 |
192 186-194 |
4/3 |
| 7.50 |
48:33 |
3:18 |
6:37 |
192 190-196 |
2/3 |
| 8.00 |
51:53 |
3:20 |
6:41 |
193 192-196 |
2/6 |
| 8.50 |
55:12 |
3:19 |
6:37 |
193 190-194 |
5/2 |
| 9.00 |
58:27 |
3:15 |
6:30 |
193 188-196 |
2/2 |
| 9.50 |
1:01:48 |
3:21 |
6:41 |
193 190-194 |
2/3 |
| 10.00 |
1:05:14 |
3:27 |
6:54 |
193 190-194 |
4/1 |
| 10.50 |
1:08:42 |
3:27 |
6:55 |
192 190-196 |
6/4 |
| 11.00 |
1:12:13 |
3:31 |
7:02 |
193 192-196 |
2/6 |
| 11.50 |
1:15:37 |
3:24 |
6:48 |
193 186-194 |
3/6 |
| 12.00 |
1:19:09 |
3:32 |
7:04 |
193 192-196 |
6/1 |
| 12.50 |
1:22:36 |
3:27 |
6:55 |
192 190-196 |
0/8 |
| 13.00 |
1:26:01 |
3:25 |
6:50 |
193 192-194 |
3/2 |
| 13.18 |
1:27:07 |
1:06 |
6:07 |
192 190-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
13.2 |
1:27:07 |
6:37 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
51.42% |
More |
| 800m |
3:05 |
6:13 |
58.49% |
More |
| 1km |
3:52 |
6:14 |
60.90% |
More |
| Mile |
6:15 |
6:15 |
64.60% |
More |
| 5k |
19:41 |
6:20 |
69.79% |
More |
| 5 miles |
31:56 |
6:23 |
69.86% |
More |
| 10k |
39:58 |
6:26 |
69.65% |
More |
| 10 miles |
1:05:15 |
6:31 |
70.41% |
More |
| Half |
1:26:36 |
6:37 |
70.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
73.68 |
| 5km |
18:29 |
5:57 |
74.31 |
| 5M |
30:48 |
6:10 |
72.43 |
| 10km |
38:53 |
6:15 |
71.57 |
| 10M |
1:04:47 |
6:29 |
70.92 |
| Half |
1:26:33 |
6:36 |
69.64 |
| 20M |
2:16:16 |
6:49 |
70.09 |
| Mara |
3:02:04 |
6:57 |
69.95 |
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