Sun 29th May 2016 at 9:00am by MazH

Run > Race

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Time
2:35:47
Miles
13.22
Min/mi
11:47
Pacing
80%
WAVA
43.76
Stride(cm)
82
Cals
1932
Cadence
166
Asc(m)
100
Surface
Road

Notes & Comments

1 comments

Edinburgh half

Split Summary
===
1) 1m - 11:10(11:10/m) 150cal 5.38/5.72mph
2) 1m - 11:07(11:07/m) 150cal 5.39/5.59mph
3) 1m - 11:09(11:09/m) 151cal 5.38/5.53mph
4) 1m - 11:24(11:24/m) 148cal 5.26/5.57mph
5) 1m - 11:29(11:29/m) 148cal 5.23/5.45mph
6) 1m - 12:16(12:16/m) 149cal 4.89/5.68mph
7) 1m - 11:49(11:49/m) 144cal 5.08/7.89mph
8) 1m - 11:40(11:40/m) 149cal 5.14/5.3mph
9) 1m - 12:25(12:25/m) 140cal 4.83/5.61mph
10) 1m - 14:26(14:25/m) 134cal 4.16/6.35mph
11) 1m - 11:43(11:43/m) 152cal 5.12/5.66mph
12) 1m - 11:42(11:42/m) 139cal 5.12/5.43mph
13) 1m - 11:08(11:08/m) 147cal 5.39/5.57mph
14) 0.22m - 2:19(10:28/m) 31cal 5.73/5.85mph

11:10 11:07 11:09 11:24 11:29 12:16 11:49 11:40 12:25 14:26 11:43 11:42 11:08 2:19

louloops
Awesome!!! Well done babe xx

Pin Map

Edinburgh Half

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	166 164-170	0/15
1.00	11:11	5:40	11:20	167 162-170	7/3
1.50	16:44	5:33	11:07	167 162-172	3/4
2.00	22:18	5:34	11:08	168 164-174	2/9
2.50	27:50	5:32	11:03	168 164-172	10/6
3.00	33:27	5:37	11:15	169 164-172	1/12
3.50	38:57	5:30	10:59	167 164-172	1/11
4.00	44:50	5:53	11:47	166 130-174	1/4
4.50	50:32	5:42	11:24	168 166-172	2/2
5.00	56:20	5:48	11:36	164 124-172	5/8
5.50	1:02:28	6:08	12:15	162 130-170	3/8
6.00	1:08:35	6:07	12:14	163 124-178	4/4
6.50	1:14:28	5:53	11:47	167 164-172	4/3
7.00	1:20:24	5:56	11:52	167 152-188	7/3
7.50	1:26:13	5:49	11:38	166 162-172	3/3
8.00	1:32:04	5:51	11:42	167 162-172	2/6
8.50	1:38:33	6:29	12:58	163 124-170	5/1
9.00	1:44:29	5:56	11:52	165 136-172	2/3
9.50	1:51:01	6:32	13:05	158 124-174	2/3
10.00	1:58:51	7:50	15:40	166 124-172	4/1
10.50	2:04:40	5:49	11:38	168 162-172	6/3
11.00	2:10:40	6:00	12:00	165 136-172	2/6
11.50	2:16:39	5:59	11:58	166 124-174	4/7
12.00	2:22:21	5:42	11:25	167 82-180	7/0
12.50	2:27:52	5:30	11:01	167 162-172	3/7
13.00	2:33:29	5:37	11:14	168 124-174	1/2
13.22	2:35:47	2:18	10:29	171 168-174	3/1

Elevation

Asc 100m, Range 48m, Flat prediction 2:35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	12.8	2:26:28	11:29
Walk	6.0	129	0.5	9:19	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	34.26%	More
800m	5:23	10:50	36.69%	More
1km	6:49	10:58	37.79%	More
Mile	10:59	10:59	39.93%	More
5k	34:36	11:08	44.29%	More
5 miles	56:20	11:16	44.37%	More
10k	1:11:07	11:27	43.99%	More
10 miles	1:58:52	11:53	43.25%	More
Half	2:34:26	11:47	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:50	10:34	46.67
5M	54:46	10:57	45.64
10km	1:09:11	11:08	45.22
10M	1:55:23	11:32	44.55
Half	2:34:16	11:47	43.46
20M	4:03:08	12:09	43.26
Mara	5:25:02	12:24	42.78

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