Sun 29th May 2016 at 7:00am by Alfie

Run > General

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Time
2:02:54
Miles
13.18
Min/mi
9:19
Pacing
91%
WAVA
55.13
Stride(cm)
103
Cals
1508
Cadence
168
BPM
136
%MHR
79.4
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/150bpm 113cal 6.85/7.26mph
2) 1m - 8:48(8:48/m) 133/139bpm 114cal 6.82/7.22mph
3) 1m - 9:00(9:00/m) 134/147bpm 115cal 6.66/6.97mph
4) 1m - 8:52(8:52/m) 130/135bpm 104cal 6.77/7.1mph
5) 1m - 9:11(9:11/m) 132/138bpm 110cal 6.53/6.99mph
6) 1m - 9:38(9:38/m) 130/141bpm 106cal 6.23/6.89mph
7) 1m - 9:22(9:22/m) 132/138bpm 107cal 6.41/6.62mph
8) 1m - 9:11(9:11/m) 134/140bpm 108cal 6.53/6.72mph
9) 1m - 9:17(9:17/m) 135/142bpm 111cal 6.46/6.78mph
10) 1m - 9:54(9:54/m) 134/142bpm 106cal 6.06/6.66mph
11) 1m - 9:30(9:30/m) 140/158bpm 119cal 6.32/6.45mph
12) 1m - 10:07(10:07/m) 138/144bpm 115cal 5.93/6.68mph
13) 1m - 9:36(9:36/m) 158/174bpm 151cal 6.25/6.64mph
14) 0.18m - 1:42(9:20/m) 167/172bpm 29cal 6.43/6.62mph

8:46 8:48 9:00 8:52 9:11 9:38 9:22 9:11 9:17 9:54 9:30 10:07 9:36 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	127 85-150	1098	171 162-184
1.00	8:45	4:26	8:51	136 130-147	1204	170 164-180
1.50	13:08	4:23	8:46	133 128-139	1167	167 164-174
2.00	17:33	4:25	8:50	132 127-139	1166	168 158-174
2.50	22:07	4:34	9:08	135 128-146	1234	166 156-174
3.00	26:34	4:26	8:53	132 123-140	1172	167 160-174
3.50	31:03	4:29	8:58	130 125-133	1167	165 116-174
4.00	35:26	4:23	8:45	129 121-135	1129	170 164-176
4.50	40:00	4:35	9:09	133 128-137	1218	167 164-172
5.00	44:37	4:36	9:13	131 123-137	1207	167 162-172
5.50	49:42	5:05	10:11	129 115-139	1314	161 110-174
6.00	54:15	4:33	9:06	131 122-139	1192	169 164-174
6.50	58:55	4:40	9:20	132 130-138	1231	167 162-172
7.00	1:03:37	4:42	9:24	132 127-137	1240	168 164-172
7.50	1:08:09	4:32	9:04	134 131-139	1215	168 164-174
8.00	1:12:48	4:39	9:19	133 129-139	1239	170 164-176
8.50	1:17:31	4:42	9:25	133 131-136	1252	171 164-176
9.00	1:22:05	4:35	9:09	137 130-141	1254	170 166-176
9.50	1:27:12	5:07	10:14	134 125-142	1371	166 118-174
10.00	1:31:59	4:47	9:33	135 131-142	1290	169 164-174
10.50	1:36:41	4:43	9:25	142 133-156	1338	172 166-178
11.00	1:41:28	4:47	9:34	139 134-142	1330	172 168-176
11.50	1:46:43	5:14	10:28	137 125-142	1435	165 104-178
12.00	1:51:36	4:53	9:46	139 132-144	1357	170 164-176
12.50	1:56:18	4:43	9:25	147 136-169	1384	168 164-176
13.00	2:01:12	4:54	9:48	169 163-173	1655	169 162-174
13.18	2:02:54	1:42	9:23	165 153-172	1547	169 164-174

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	13.1	2:01:18	9:15
Walk	1.3	114	0.1	1:36	22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.63%	More
800m	4:14	8:31	47.31%	More
1km	5:20	8:35	48.98%	More
Mile	8:43	8:43	50.85%	More
5k	27:25	8:49	55.04%	More
5 miles	44:37	8:55	55.15%	More
10k	56:14	9:03	54.67%	More
10 miles	1:31:59	9:12	55.29%	More
Half	2:02:10	9:20	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:34	8:33	56.80
5M	43:59	8:48	55.94
10km	55:23	8:55	55.52
10M	1:31:43	9:10	55.45
Half	2:02:07	9:19	54.71
20M	3:11:13	9:34	55.36
Mara	4:14:35	9:43	55.45

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