Sat 28th May 2016 at 7:00am by RFJ
Run > Race
-
Time
4:51:53
-
Miles
27.47
-
Min/mi
10:38
-
Pacing
48%
-
WAVA
48.21
-
Cals
3430
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 128cal 7.22/8.23mph
2) 1m - 8:21(8:21/m) 129cal 7.19/8.02mph
3) 1m - 8:41(8:41/m) 129cal 6.91/7.91mph
4) 1m - 9:16(9:16/m) 127cal 6.47/7.79mph
5) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph
6) 1m - 9:34(9:34/m) 126cal 6.28/7.64mph
7) 1m - 9:25(9:25/m) 128cal 6.37/7.51mph
8) 1m - 8:44(8:44/m) 129cal 6.87/7.79mph
9) 1m - 10:15(10:15/m) 127cal 5.85/7.96mph
10) 1m - 9:51(9:51/m) 124cal 6.09/7.76mph
11) 1m - 10:15(10:15/m) 128cal 5.85/7.89mph
12) 1m - 9:51(9:51/m) 125cal 6.09/7.39mph
13) 1m - 9:58(9:58/m) 128cal 6.02/7.53mph
14) 1m - 9:20(9:20/m) 129cal 6.43/7.69mph
15) 1m - 10:00(10:00/m) 128cal 6/7.22mph
16) 1m - 10:28(10:28/m) 126cal 5.73/7.63mph
17) 1m - 11:29(11:29/m) 124cal 5.23/7.05mph
18) 1m - 10:08(10:08/m) 126cal 5.92/7.43mph
19) 1m - 11:03(11:03/m) 124cal 5.43/7.34mph
20) 1m - 11:14(11:14/m) 124cal 5.34/7.63mph
21) 1m - 13:02(13:02/m) 117cal 4.61/7.05mph
22) 1m - 10:46(10:46/m) 125cal 5.58/6.94mph
23) 1m - 12:12(12:11/m) 118cal 4.92/7.07mph
24) 1m - 12:43(12:43/m) 116cal 4.72/7mph
25) 1m - 11:46(11:46/m) 119cal 5.1/6.94mph
26) 1m - 10:58(10:58/m) 121cal 5.47/7.52mph
27) 1m - 10:53(10:53/m) 127cal 5.51/7.53mph
28) 0.47m - 14:19(30:40/m) 50cal 1.96/6.68mph
8:19 8:21 8:41 9:16 8:59 9:34 9:25 8:44 10:15 9:51 10:15 9:51 9:58 9:20 10:00 10:28 11:29 10:08 11:03 11:14 13:02 10:46 12:12 12:43 11:46 10:58 10:53 14:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:18 |
8:18 |
8:18 |
2.00 |
16:39 |
8:20 |
8:20 |
3.00 |
25:20 |
8:41 |
8:41 |
4.00 |
34:36 |
9:16 |
9:16 |
5.00 |
43:35 |
8:59 |
8:59 |
6.00 |
53:08 |
9:34 |
9:34 |
7.00 |
1:02:34 |
9:25 |
9:25 |
8.00 |
1:11:19 |
8:45 |
8:45 |
9.00 |
1:21:33 |
10:14 |
10:14 |
10.00 |
1:31:25 |
9:51 |
9:51 |
11.00 |
1:41:40 |
10:15 |
10:15 |
12.00 |
1:51:31 |
9:51 |
9:51 |
13.00 |
2:01:30 |
9:58 |
9:58 |
14.00 |
2:10:50 |
9:20 |
9:20 |
15.00 |
2:20:50 |
10:00 |
10:00 |
16.00 |
2:31:17 |
10:27 |
10:27 |
17.00 |
2:42:47 |
11:30 |
11:30 |
18.00 |
2:52:55 |
10:08 |
10:08 |
19.00 |
3:03:59 |
11:04 |
11:04 |
20.00 |
3:15:12 |
11:13 |
11:13 |
21.00 |
3:28:14 |
13:01 |
13:01 |
22.00 |
3:38:59 |
10:46 |
10:46 |
23.00 |
3:51:10 |
12:10 |
12:10 |
24.00 |
4:03:54 |
12:44 |
12:44 |
25.00 |
4:15:41 |
11:47 |
11:47 |
26.00 |
4:26:38 |
10:58 |
10:58 |
27.00 |
4:37:32 |
10:54 |
10:54 |
27.47 |
4:51:52 |
14:20 |
30:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.39% |
More |
800m |
4:01 |
8:04 |
47.10% |
More |
1km |
5:03 |
8:07 |
48.83% |
More |
Mile |
8:14 |
8:14 |
50.99% |
More |
5k |
26:14 |
8:27 |
54.37% |
More |
5 miles |
43:34 |
8:43 |
53.28% |
More |
10k |
55:25 |
8:55 |
52.29% |
More |
10 miles |
1:31:23 |
9:08 |
52.38% |
More |
Half |
2:02:24 |
9:21 |
51.73% |
More |
20 miles |
3:15:12 |
9:46 |
51.01% |
More |
Mara |
4:28:52 |
10:16 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.12 |
5km |
28:58 |
9:19 |
49.26 |
5M |
47:58 |
9:36 |
48.39 |
10km |
1:00:23 |
9:43 |
47.99 |
10M |
1:40:00 |
10:00 |
47.87 |
Half |
2:13:09 |
10:10 |
47.19 |
20M |
3:28:30 |
10:26 |
47.75 |
Mara |
4:37:36 |
10:36 |
47.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry