Sat 28th May 2016 at 7:00am by RFJ

Run > Race

  • Amazing
  • drizzle
  • warm
  • Time
    4:51:53
  • Miles
    27.47
  • Min/mi
    10:38
  • Pacing
    48%
  • WAVA
    48.21
  • Cals
    3430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128cal 7.22/8.23mph
2) 1m - 8:21(8:21/m) 129cal 7.19/8.02mph
3) 1m - 8:41(8:41/m) 129cal 6.91/7.91mph
4) 1m - 9:16(9:16/m) 127cal 6.47/7.79mph
5) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph
6) 1m - 9:34(9:34/m) 126cal 6.28/7.64mph
7) 1m - 9:25(9:25/m) 128cal 6.37/7.51mph
8) 1m - 8:44(8:44/m) 129cal 6.87/7.79mph
9) 1m - 10:15(10:15/m) 127cal 5.85/7.96mph
10) 1m - 9:51(9:51/m) 124cal 6.09/7.76mph
11) 1m - 10:15(10:15/m) 128cal 5.85/7.89mph
12) 1m - 9:51(9:51/m) 125cal 6.09/7.39mph
13) 1m - 9:58(9:58/m) 128cal 6.02/7.53mph
14) 1m - 9:20(9:20/m) 129cal 6.43/7.69mph
15) 1m - 10:00(10:00/m) 128cal 6/7.22mph
16) 1m - 10:28(10:28/m) 126cal 5.73/7.63mph
17) 1m - 11:29(11:29/m) 124cal 5.23/7.05mph
18) 1m - 10:08(10:08/m) 126cal 5.92/7.43mph
19) 1m - 11:03(11:03/m) 124cal 5.43/7.34mph
20) 1m - 11:14(11:14/m) 124cal 5.34/7.63mph
21) 1m - 13:02(13:02/m) 117cal 4.61/7.05mph
22) 1m - 10:46(10:46/m) 125cal 5.58/6.94mph
23) 1m - 12:12(12:11/m) 118cal 4.92/7.07mph
24) 1m - 12:43(12:43/m) 116cal 4.72/7mph
25) 1m - 11:46(11:46/m) 119cal 5.1/6.94mph
26) 1m - 10:58(10:58/m) 121cal 5.47/7.52mph
27) 1m - 10:53(10:53/m) 127cal 5.51/7.53mph
28) 0.47m - 14:19(30:40/m) 50cal 1.96/6.68mph
8:19 8:21 8:41 9:16 8:59 9:34 9:25 8:44 10:15 9:51 10:15 9:51 9:58 9:20 10:00 10:28 11:29 10:08 11:03 11:14 13:02 10:46 12:12 12:43 11:46 10:58 10:53 14:19

Pace

31% 34% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:18 8:18 8:18
2.00 16:39 8:20 8:20
3.00 25:20 8:41 8:41
4.00 34:36 9:16 9:16
5.00 43:35 8:59 8:59
6.00 53:08 9:34 9:34
7.00 1:02:34 9:25 9:25
8.00 1:11:19 8:45 8:45
9.00 1:21:33 10:14 10:14
10.00 1:31:25 9:51 9:51
11.00 1:41:40 10:15 10:15
12.00 1:51:31 9:51 9:51
13.00 2:01:30 9:58 9:58
14.00 2:10:50 9:20 9:20
15.00 2:20:50 10:00 10:00
16.00 2:31:17 10:27 10:27
17.00 2:42:47 11:30 11:30
18.00 2:52:55 10:08 10:08
19.00 3:03:59 11:04 11:04
20.00 3:15:12 11:13 11:13
21.00 3:28:14 13:01 13:01
22.00 3:38:59 10:46 10:46
23.00 3:51:10 12:10 12:10
24.00 4:03:54 12:44 12:44
25.00 4:15:41 11:47 11:47
26.00 4:26:38 10:58 10:58
27.00 4:37:32 10:54 10:54
27.47 4:51:52 14:20 30:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.39% More
800m 4:01 8:04 47.10% More
1km 5:03 8:07 48.83% More
Mile 8:14 8:14 50.99% More
5k 26:14 8:27 54.37% More
5 miles 43:34 8:43 53.28% More
10k 55:25 8:55 52.29% More
10 miles 1:31:23 9:08 52.38% More
Half 2:02:24 9:21 51.73% More
20 miles 3:15:12 9:46 51.01% More
Mara 4:28:52 10:16 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.12
5km 28:58 9:19 49.26
5M 47:58 9:36 48.39
10km 1:00:23 9:43 47.99
10M 1:40:00 10:00 47.87
Half 2:13:09 10:10 47.19
20M 3:28:30 10:26 47.75
Mara 4:37:36 10:36 47.83
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