Sun 24th Apr 2016 at 9:00am by rprince
Run > General
-
Time
3:55:04
-
Miles
26.78
-
Min/mi
8:47
-
Pacing
46%
-
WAVA
53.14
-
Stride(cm)
109
-
Cals
3863
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 146cal
2) 1m - 8:22(8:22/m) 146cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:09(8:09/m) 147cal
5) 1m - 8:12(8:12/m) 146cal
6) 1m - 8:02(8:02/m) 148cal
7) 1m - 7:50(7:50/m) 149cal
8) 1m - 8:07(8:07/m) 147cal
9) 1m - 8:07(8:07/m) 147cal
10) 1m - 8:07(8:07/m) 148cal
11) 1m - 7:56(7:56/m) 146cal
12) 1m - 8:03(8:03/m) 148cal
13) 1m - 8:38(8:38/m) 146cal
14) 1m - 8:01(8:01/m) 148cal
15) 1m - 8:05(8:05/m) 149cal
16) 1m - 8:46(8:46/m) 151cal
17) 1m - 8:20(8:20/m) 147cal
18) 1m - 10:27(10:27/m) 144cal
19) 1m - 8:10(8:10/m) 140cal
20) 1m - 8:06(8:06/m) 136cal
21) 1m - 8:53(8:53/m) 146cal
22) 1m - 14:33(14:33/m) 144cal
23) 1m - 9:52(9:52/m) 141cal
24) 1m - 9:31(9:31/m) 145cal
25) 1m - 8:54(8:54/m) 104cal
26) 1m - 9:55(9:55/m) 144cal
27) 0.78m - 7:13(9:16/m) 113cal
8:40 8:22 8:06 8:09 8:12 8:02 7:50 8:07 8:07 8:07 7:56 8:03 8:38 8:01 8:05 8:46 8:20 10:27 8:10 8:06 8:53 14:33 9:52 9:31 8:54 9:55 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:40 |
8:40 |
8:40 |
172 168-176 |
2.00 |
17:02 |
8:22 |
8:22 |
170 166-176 |
3.00 |
25:08 |
8:06 |
8:06 |
169 166-174 |
4.00 |
33:17 |
8:10 |
8:10 |
169 166-176 |
5.00 |
41:29 |
8:12 |
8:12 |
169 166-174 |
6.00 |
49:31 |
8:02 |
8:02 |
169 166-174 |
7.00 |
57:21 |
7:50 |
7:50 |
169 166-172 |
8.00 |
1:05:28 |
8:08 |
8:08 |
170 166-176 |
9.00 |
1:13:35 |
8:07 |
8:07 |
169 162-172 |
10.00 |
1:21:42 |
8:07 |
8:07 |
168 166-172 |
11.00 |
1:29:38 |
7:56 |
7:56 |
168 166-170 |
12.00 |
1:37:40 |
8:03 |
8:03 |
170 168-178 |
13.00 |
1:46:18 |
8:38 |
8:38 |
168 96-176 |
14.00 |
1:54:19 |
8:01 |
8:01 |
170 168-172 |
15.00 |
2:02:24 |
8:05 |
8:05 |
168 166-172 |
16.00 |
2:11:11 |
8:46 |
8:46 |
170 164-174 |
17.00 |
2:19:30 |
8:19 |
8:19 |
169 168-172 |
18.00 |
2:29:56 |
10:26 |
10:26 |
169 166-178 |
19.00 |
2:38:01 |
8:05 |
8:05 |
169 166-178 |
20.00 |
2:46:14 |
8:12 |
8:12 |
167 166-170 |
21.00 |
2:55:06 |
8:53 |
8:53 |
167 164-170 |
22.00 |
3:09:39 |
14:32 |
14:32 |
165 116-170 |
23.00 |
3:19:32 |
9:54 |
9:54 |
162 126-170 |
24.00 |
3:29:02 |
9:30 |
9:30 |
165 134-172 |
25.00 |
3:37:57 |
8:55 |
8:55 |
160 122-170 |
26.00 |
3:47:54 |
9:57 |
9:57 |
163 136-170 |
26.77 |
3:55:04 |
7:10 |
9:18 |
164 132-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:23 |
66.66% |
More |
800m |
3:01 |
6:05 |
55.75% |
More |
1km |
4:07 |
6:37 |
53.68% |
More |
Mile |
7:23 |
7:23 |
51.44% |
More |
5k |
24:45 |
7:58 |
52.07% |
More |
5 miles |
40:04 |
8:01 |
52.68% |
More |
10k |
49:44 |
8:00 |
53.17% |
More |
10 miles |
1:20:37 |
8:04 |
54.29% |
More |
Half |
1:46:12 |
8:06 |
54.60% |
More |
20 miles |
2:46:04 |
8:18 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.53 |
5km |
21:13 |
6:50 |
60.75 |
5M |
36:06 |
7:13 |
58.46 |
10km |
46:00 |
7:24 |
57.48 |
10M |
1:18:16 |
7:50 |
55.93 |
Half |
1:45:48 |
8:05 |
54.39 |
20M |
2:49:41 |
8:29 |
53.74 |
Mara |
3:49:23 |
8:45 |
53.00 |
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