Sun 11th May 2008 at 11:00am by EO
Run > Race
-
Time
51:30
-
Miles
6.20
-
Min/mi
8:18
-
WAVA
58.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
EYE 10K. Very hot, wanted to do 50min but slowed to 8.30 after 5k but enjoyed the race anyway. Same time as last year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.08 |
5km |
23:45 |
7:39 |
62.85 |
5M |
40:28 |
8:06 |
60.05 |
10km |
51:38 |
8:19 |
58.87 |
10M |
1:27:59 |
8:48 |
56.77 |
Half |
1:59:03 |
9:05 |
54.72 |
20M |
3:11:15 |
9:34 |
53.48 |
Mara |
4:18:48 |
9:53 |
52.28 |
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