Thu 26th May 2016 at 6:00pm by kevan

Run > General

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Time
40:32
Miles
6.20
Min/mi
6:32
Pacing
94%
WAVA
68.52
Stride(cm)
149
Cals
709
Cadence
165
BPM
179
%MHR
104.5
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 170/178bpm 102cal 9.43/9.85mph
2) 1m - 6:31(6:31/m) 179/181bpm 112cal 9.2/9.85mph
3) 1m - 6:38(6:38/m) 180/183bpm 116cal 9.04/12.11mph
4) 1m - 6:47(6:47/m) 180/182bpm 119cal 8.84/9.2mph
5) 1m - 6:33(6:33/m) 182/185bpm 117cal 9.16/9.52mph
6) 1m - 6:33(6:33/m) 186/190bpm 121cal 9.15/12.17mph
7) 0.2m - 1:07(5:36/m) 190/192bpm 22cal 10.71/13.73mph

6:22 6:31 6:38 6:47 6:33 6:33 1:07

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:10	143 96-171	882	170 120-184
0.50	3:06	1:33	6:13	174 172-176	1082	169 112-174
0.75	4:42	1:36	6:26	175 174-176	1125	173 170-174
1.00	6:21	1:39	6:36	177 176-178	1167	168 166-174
1.25	8:03	1:42	6:48	177 176-179	1203	167 164-170
1.50	9:35	1:32	6:08	178 178-179	1093	166 162-170
1.75	11:12	1:37	6:29	179 179-181	1161	165 162-168
2.00	12:52	1:40	6:39	179 179-180	1192	164 162-166
2.25	14:30	1:38	6:32	179 178-180	1170	167 162-170
2.50	16:15	1:45	6:59	181 180-183	1263	164 156-168
2.75	17:48	1:33	6:12	181 179-182	1122	165 164-168
3.00	19:31	1:43	6:50	180 179-181	1230	162 160-166
3.25	21:12	1:42	6:47	180 179-181	1221	162 158-168
3.50	22:56	1:43	6:53	179 174-181	1232	162 158-166
3.75	24:36	1:40	6:41	181 180-181	1210	163 160-166
4.00	26:18	1:42	6:48	182 181-182	1239	163 160-166
4.25	27:55	1:37	6:29	181 180-182	1172	163 158-166
4.50	29:32	1:37	6:29	182 180-184	1180	165 164-166
4.75	31:13	1:40	6:42	183 181-184	1226	163 162-166
5.00	32:51	1:38	6:33	184 182-185	1204	163 162-166
5.25	34:30	1:39	6:34	185 185-186	1216	163 162-164
5.50	36:08	1:38	6:33	185 184-185	1211	164 162-166
5.75	37:49	1:41	6:43	185 184-186	1244	164 162-170
6.00	39:24	1:36	6:23	187 186-189	1194	165 160-168
6.20	40:32	1:08	5:38	191 189-192	1076	170 164-180

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.2	40:21	6:32
Walk	0.5	118	0	11	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.80%	More
800m	3:03	6:09	59.10%	More
1km	3:51	6:11	61.38%	More
Mile	6:20	6:20	63.81%	More
5k	20:16	6:31	67.79%	More
5 miles	32:50	6:34	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:29	6:16	70.49
5M	32:16	6:27	69.14
10km	40:38	6:32	68.49
10M	1:07:17	6:44	68.28
Half	1:29:34	6:50	67.30
20M	2:20:16	7:01	68.09
Mara	3:06:45	7:08	68.19

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