Thu 26th May 2016 at 6:00pm by Trimm Dich

Run > General

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Time
39:33
Miles
6.18
Min/mi
6:24
Pacing
95%
WAVA
66.73
Stride(cm)
151
Cals
848
Cadence
166
BPM
176
%MHR
102.9
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 162/172bpm 126cal 8.98/9.48mph
2) 1m - 6:25(6:25/m) 172/176bpm 132cal 9.35/10.06mph
3) 1m - 6:21(6:21/m) 176/181bpm 135cal 9.45/9.85mph
4) 1m - 6:21(6:21/m) 179/182bpm 139cal 9.45/10.18mph
5) 1m - 6:17(6:17/m) 182/185bpm 144cal 9.56/9.93mph
6) 1m - 6:22(6:22/m) 183/187bpm 146cal 9.44/9.85mph
7) 0.18m - 1:07(6:11/m) 186/187bpm 26cal 9.71/9.54mph

6:41 6:25 6:21 6:21 6:17 6:22 1:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	147 124-163	1035	158 118-164
0.50	3:26	1:41	6:42	163 161-166	1092	163 162-164
0.75	5:03	1:37	6:28	166 163-169	1074	166 162-168
1.00	6:41	1:38	6:31	171 170-172	1114	166 160-170
1.25	8:20	1:39	6:35	169 166-172	1112	166 162-168
1.50	9:53	1:34	6:15	172 170-174	1075	167 164-170
1.75	11:27	1:34	6:16	174 172-176	1092	166 164-168
2.00	13:06	1:38	6:33	174 173-175	1139	166 160-170
2.25	14:42	1:36	6:24	175 173-177	1120	167 164-168
2.50	16:21	1:40	6:38	177 174-181	1175	165 160-168
2.75	17:54	1:33	6:10	176 175-180	1086	168 166-170
3.00	19:27	1:33	6:12	177 176-179	1097	167 164-168
3.25	21:04	1:38	6:30	178 177-179	1158	165 162-170
3.50	22:41	1:36	6:25	178 177-179	1143	168 166-172
3.75	24:19	1:38	6:32	180 178-181	1176	167 164-170
4.00	25:48	1:29	5:57	181 180-182	1077	168 166-170
4.25	27:21	1:34	6:14	182 180-183	1135	167 164-168
4.50	28:56	1:35	6:19	181 180-182	1145	167 166-170
4.75	30:28	1:32	6:08	183 182-183	1124	168 166-170
5.00	32:04	1:36	6:24	183 182-184	1171	167 164-170
5.25	33:40	1:35	6:21	182 180-183	1157	167 166-170
5.50	35:12	1:32	6:08	182 181-183	1117	168 164-170
5.75	36:50	1:38	6:32	184 182-185	1201	167 166-170
6.00	38:26	1:36	6:25	185 184-186	1187	169 168-172
6.17	39:30	1:04	6:15	186 185-187	1164	170 168-176

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	39:27	6:24
Walk	0.1	118	0	3	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.32%	More
800m	3:02	6:05	55.67%	More
1km	3:49	6:08	57.97%	More
Mile	6:09	6:09	62.31%	More
5k	19:29	6:16	66.67%	More
5 miles	31:42	6:20	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.79
5km	19:05	6:09	68.06
5M	31:36	6:19	67.13
10km	39:47	6:24	66.75
10M	1:05:52	6:35	66.68
Half	1:27:42	6:42	65.79
20M	2:17:20	6:52	66.57
Mara	3:02:51	6:59	66.67

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