Thu 26th May 2016 at 6:00pm by oneforthemoney

Run > Race

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Time
35:44
Miles
6.23
Min/mi
5:44
Pacing
95%
WAVA
75.88
Cals
717
Asc(m)
42
Surface
Road

Notes & Comments

Knew I could do it... well I was starting to have doubts. Never been under so much pressure all because of a run. ridiculous really but that was the situation as I couldnt keep failing at this distance and continue running. Was definitely taking it too easy that was the problem. probably over did it the last few days and did too much but had to be sure so will adjust from that the next time but tapering too much is out.

Split Summary
===
1) 1m - 5:39(5:39/m) 115cal
2) 1m - 5:36(5:36/m) 115cal
3) 1m - 5:40(5:40/m) 116cal
4) 1m - 5:50(5:50/m) 115cal
5) 1m - 5:50(5:50/m) 115cal
6) 1m - 5:52(5:52/m) 115cal
7) 0.23m - 1:16(5:25/m) 26cal

5:39 5:36 5:40 5:50 5:50 5:52 1:16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:26	1:26	5:45
0.50	2:49	1:23	5:31
0.75	4:12	1:23	5:33
1.00	5:39	1:27	5:47
1.25	7:02	1:23	5:31
1.50	8:26	1:24	5:36
1.75	9:50	1:25	5:39
2.00	11:16	1:25	5:41
2.25	12:40	1:24	5:37
2.50	14:12	1:32	6:08
2.75	15:30	1:18	5:10
3.00	16:56	1:26	5:44
3.25	18:23	1:28	5:50
3.50	19:50	1:27	5:47
3.75	21:18	1:28	5:52
4.00	22:46	1:28	5:51
4.25	24:14	1:28	5:52
4.50	25:41	1:28	5:51
4.75	27:07	1:26	5:42
5.00	28:36	1:29	5:56
5.25	30:04	1:28	5:54
5.50	31:31	1:27	5:49
5.75	33:01	1:29	5:58
6.00	34:28	1:27	5:48
6.23	35:44	1:16	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.13%	More
800m	2:42	5:25	64.58%	More
1km	3:24	5:29	66.85%	More
Mile	5:33	5:33	70.76%	More
5k	17:30	5:38	76.19%	More
5 miles	28:32	5:42	75.87%	More
10k	35:34	5:43	76.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	76.45
5km	17:05	5:30	78.06
5M	28:18	5:40	76.48
10km	35:38	5:44	75.86
10M	59:01	5:54	75.64
Half	1:18:34	6:00	74.57
20M	2:03:02	6:09	75.45
Mara	2:43:48	6:15	75.57

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