Thu 26th May 2016 at 7:00pm by waxi
Run > Race
-
Time
37:11
-
Miles
6.19
-
Min/mi
6:00
-
Pacing
95%
-
WAVA
72.86
-
Stride(cm)
135
-
Cals
734
-
Cadence
199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 120cal 10.21/11.81mph
2) 1m - 5:54(5:54/m) 118cal 10.17/10.67mph
3) 1m - 6:02(6:02/m) 119cal 9.95/10.5mph
4) 1m - 6:10(6:10/m) 119cal 9.72/10.33mph
5) 1m - 6:05(6:05/m) 118cal 9.86/10.16mph
6) 1m - 6:03(6:03/m) 118cal 9.92/10.21mph
7) 0.19m - 1:05(5:46/m) 22cal 10.4/12.42mph
5:53 5:54 6:02 6:10 6:05 6:03 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:27 |
1:27 |
5:49 |
201 196-204 |
0.50 |
2:55 |
1:27 |
5:49 |
201 196-204 |
0.75 |
4:23 |
1:28 |
5:53 |
201 196-204 |
1.00 |
5:52 |
1:30 |
5:58 |
201 196-202 |
1.25 |
7:20 |
1:28 |
5:52 |
202 196-204 |
1.50 |
8:47 |
1:27 |
5:46 |
202 200-202 |
1.75 |
10:17 |
1:30 |
5:59 |
201 200-202 |
2.00 |
11:46 |
1:30 |
5:59 |
199 194-202 |
2.25 |
13:17 |
1:31 |
6:03 |
198 194-202 |
2.50 |
14:52 |
1:35 |
6:19 |
198 194-202 |
2.75 |
16:18 |
1:26 |
5:43 |
200 196-202 |
3.00 |
17:48 |
1:31 |
6:02 |
200 196-202 |
3.25 |
19:22 |
1:34 |
6:15 |
199 194-204 |
3.50 |
20:54 |
1:32 |
6:09 |
199 196-200 |
3.75 |
22:28 |
1:33 |
6:13 |
198 196-202 |
4.00 |
23:59 |
1:31 |
6:05 |
199 196-200 |
4.25 |
25:28 |
1:29 |
5:56 |
197 188-200 |
4.50 |
27:00 |
1:32 |
6:08 |
198 190-200 |
4.75 |
28:32 |
1:32 |
6:07 |
198 194-202 |
5.00 |
30:04 |
1:32 |
6:09 |
195 192-200 |
5.25 |
31:34 |
1:31 |
6:02 |
195 180-200 |
5.50 |
33:03 |
1:29 |
5:56 |
197 194-200 |
5.75 |
34:37 |
1:33 |
6:14 |
198 182-200 |
6.00 |
36:07 |
1:30 |
5:59 |
198 182-202 |
6.18 |
37:11 |
1:04 |
5:48 |
202 196-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
6.2 |
37:11 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
54.08% |
More |
800m |
2:53 |
5:48 |
60.89% |
More |
1km |
3:36 |
5:48 |
63.72% |
More |
Mile |
5:51 |
5:51 |
67.51% |
More |
5k |
18:29 |
5:57 |
72.67% |
More |
5 miles |
30:04 |
6:01 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
73.42 |
5km |
17:54 |
5:46 |
75.04 |
5M |
29:39 |
5:56 |
73.53 |
10km |
37:20 |
6:00 |
72.86 |
10M |
1:01:49 |
6:11 |
72.65 |
Half |
1:22:19 |
6:17 |
71.59 |
20M |
2:08:54 |
6:27 |
72.45 |
Mara |
2:51:37 |
6:33 |
72.56 |
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