Thu 26th May 2016 at 6:00pm by thesecretracer

Run > Race

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Time
44:21
Miles
6.23
Min/mi
7:07
Pacing
94%
WAVA
61.97
Stride(cm)
131
Cals
888
Cadence
173
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 89cal 8.16/8.97mph
2) 0.62m - 4:37(7:25/m) 90cal 8.09/8.58mph
3) 0.62m - 4:30(7:15/m) 90cal 8.28/8.7mph
4) 0.62m - 4:38(7:27/m) 91cal 8.05/8.35mph
5) 0.62m - 4:32(7:18/m) 88cal 8.22/8.52mph
6) 0.62m - 4:27(7:09/m) 89cal 8.39/8.77mph
7) 0.62m - 4:17(6:54/m) 87cal 8.69/8.79mph
8) 0.62m - 4:21(7:00/m) 88cal 8.57/8.83mph
9) 0.62m - 4:16(6:52/m) 88cal 8.75/8.89mph
10) 0.62m - 4:04(6:32/m) 87cal 9.18/9.66mph
11) 0.02m - 5(5:25/m) 1cal 11.09/9.87mph

4:34 4:37 4:30 4:38 4:32 4:27 4:17 4:21 4:16 4:04 5

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	169 154-176	2/2
0.50	3:41	1:50	7:19	172 170-176	2/1
0.75	5:32	1:51	7:24	173 170-176	1/2
1.00	7:25	1:53	7:32	172 170-174	12/3
1.25	9:14	1:49	7:17	174 172-176	4/6
1.50	11:02	1:48	7:11	174 170-176	0/8
1.75	12:52	1:50	7:21	174 172-174	3/2
2.00	14:42	1:49	7:16	172 170-174	2/1
2.25	16:32	1:50	7:20	171 170-174	3/3
2.50	18:28	1:56	7:45	171 168-174	5/1
2.75	20:14	1:46	7:04	173 170-176	0/7
3.00	22:02	1:49	7:14	173 172-174	2/1
3.25	23:49	1:47	7:07	173 170-176	2/0
3.50	25:37	1:48	7:12	173 170-174	2/3
3.75	27:26	1:49	7:16	173 170-176	6/0
4.00	29:10	1:44	6:54	173 170-174	7/4
4.25	30:54	1:44	6:56	172 168-174	3/13
4.50	32:39	1:45	6:59	173 168-176	2/1
4.75	34:24	1:45	7:01	173 170-176	2/2
5.00	36:08	1:44	6:55	173 168-176	5/0
5.25	37:51	1:43	6:54	174 170-176	1/1
5.50	39:34	1:43	6:51	173 170-174	1/1
5.75	41:16	1:42	6:50	173 170-176	1/2
6.00	42:57	1:40	6:42	174 170-176	1/1
6.21	44:16	1:19	6:08	176 174-176	1/2

Elevation

Asc 42m, Range 17m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:08
11 3.5%	7:48
See your biggest climbs

Cadence

173 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	44:16	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.98%	More
800m	3:12	6:26	55.45%	More
1km	4:04	6:32	57.09%	More
Mile	6:39	6:39	59.90%	More
5k	21:24	6:53	63.21%	More
5 miles	35:18	7:04	62.23%	More
10k	44:16	7:07	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	20:43	6:40	65.32
5M	34:52	6:58	63.00
10km	44:13	7:07	61.96
10M	1:14:26	7:27	60.76
Half	1:40:00	7:38	59.34
20M	2:38:53	7:57	59.18
Mara	3:33:29	8:09	58.73

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