Thu 26th May 2016 at 6:00pm by Ticketyboo

Run > Race

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Time
33:59
Miles
6.21
Min/mi
5:28
Pacing
96%
WAVA
81.89
Stride(cm)
158
Cals
680
Cadence
186
BPM
170
%MHR
103
B/mi
930
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Dumbarton 10k. Struggled to get going but ended up running a very even paced race.

Split Summary
===
1) 1m - 5:27(5:27/m) 152/164bpm 92cal 11.02/12.29mph
2) 1m - 5:30(5:30/m) 168/184bpm 108cal 10.89/11.77mph
3) 1m - 5:31(5:31/m) 180/195bpm 119cal 10.87/12.69mph
4) 1m - 5:30(5:30/m) 179/193bpm 119cal 10.92/11.02mph
5) 1m - 5:27(5:27/m) 171/182bpm 110cal 11/11.33mph
6) 1m - 5:34(5:34/m) 171/176bpm 112cal 10.78/11.23mph
7) 0.2m - 1:01(5:12/m) 174/178bpm 20cal 11.52/14.03mph

5:27 5:30 5:31 5:30 5:27 5:34 1:01

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	134 90-162	696	185 120-196	1/2
0.50	2:38	1:20	5:20	158 150-164	843	188 184-194	2/1
0.75	4:04	1:26	5:44	156 147-163	894	186 180-194	1/2
1.00	5:26	1:22	5:27	160 157-163	871	186 178-190	13/3
1.25	6:46	1:21	5:23	161 157-165	866	187 180-192	5/7
1.50	8:10	1:23	5:33	166 159-179	922	185 180-196	1/7
1.75	9:33	1:23	5:33	177 171-184	983	184 180-188	3/2
2.00	10:56	1:23	5:33	167 163-172	926	184 182-190	1/1
2.25	12:19	1:22	5:30	171 166-175	940	186 182-190	4/3
2.50	13:47	1:28	5:54	184 169-190	1085	186 178-190	5/2
2.75	15:03	1:16	5:05	188 181-195	957	186 182-196	0/6
3.00	16:27	1:24	5:36	176 174-181	985	185 182-188	2/1
3.25	17:49	1:22	5:27	173 164-179	944	186 184-192	2/0
3.50	19:14	1:25	5:38	186 178-193	1048	185 180-192	1/3
3.75	20:37	1:24	5:34	182 169-191	1014	187 182-194	6/0
4.00	21:57	1:20	5:19	177 172-185	942	186 180-190	7/3
4.25	23:21	1:24	5:36	173 169-178	968	186 180-192	2/11
4.50	24:43	1:22	5:28	171 166-181	935	186 184-190	2/1
4.75	26:03	1:20	5:20	171 169-172	913	187 184-192	1/2
5.00	27:24	1:21	5:24	171 169-173	925	188 184-194	5/0
5.25	28:48	1:23	5:33	171 169-175	950	186 180-192	1/1
5.50	30:10	1:22	5:30	170 166-172	935	188 180-192	1/2
5.75	31:34	1:24	5:35	171 168-172	954	187 182-192	1/2
6.00	32:58	1:25	5:38	171 169-172	964	187 180-194	0/1
6.20	34:00	1:02	5:15	174 170-178	913	189 184-192	1/2

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	5:38
12 3.2%	5:42
See your biggest climbs

Cadence

186 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.2	33:55	5:29
Walk	0.2	120	0	5	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.46%	More
800m	2:35	5:12	69.82%	More
1km	3:17	5:18	71.71%	More
Mile	5:24	5:24	74.81%	More
5k	16:58	5:28	80.95%	More
5 miles	27:22	5:28	81.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.80
5km	16:25	5:17	83.66
5M	27:04	5:25	82.42
10km	34:00	5:28	81.85
10M	56:03	5:36	81.97
Half	1:14:25	5:41	81.00
20M	1:56:03	5:48	82.30
Mara	2:34:05	5:53	82.65

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