Sun 11th May 2008 at 10:00am by wildebeast

Run > Race
  • Time
    1:38:52
  • Miles
    13.10
  • Min/mi
    7:33
  • WAVA
    60.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ran the first 6 cagily hoping for something left for the last 3 but died from 6 onwards far too hot but i got round in 1 piece was passed by 3 people in the last 300 metres but just couldnt be arsed to keep up very disapointing
7 mins for the 1st 6 miles then downward spiral to 9 mins for the last one

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.56
5km 21:30 6:55 62.94
5M 35:37 7:07 61.68
10km 44:51 7:13 61.09
10M 1:14:15 7:26 60.91
Half 1:38:52 7:33 60.02
20M 2:34:49 7:44 60.73
Mara 3:26:08 7:52 60.82

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