Sun 22nd May 2016 at 9:00am by KinkyS
Run > Race
-
Time
3:36:37
-
Miles
26.38
-
Min/mi
8:13
-
Pacing
88%
-
WAVA
63.20
-
Cals
2227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 83cal 7.67/10.41mph
2) 1m - 8:19(8:19/m) 85cal 7.22/8.67mph
3) 1m - 8:32(8:32/m) 84cal 7.04/9.08mph
4) 1m - 7:33(7:33/m) 84cal 7.95/9.38mph
5) 1m - 8:00(8:00/m) 85cal 7.5/9.35mph
6) 1m - 8:10(8:10/m) 86cal 7.34/9.1mph
7) 1m - 8:09(8:09/m) 86cal 7.36/9.21mph
8) 1m - 9:13(9:13/m) 84cal 6.51/9.69mph
9) 1m - 8:01(8:01/m) 84cal 7.48/9.56mph
10) 1m - 7:25(7:25/m) 86cal 8.09/11.33mph
11) 1m - 8:36(8:36/m) 84cal 6.97/9.71mph
12) 1m - 8:09(8:09/m) 85cal 7.36/10.16mph
13) 1m - 7:57(7:57/m) 85cal 7.54/10.39mph
14) 1m - 8:30(8:30/m) 84cal 7.06/8.93mph
15) 1m - 8:38(8:38/m) 85cal 6.95/10.08mph
16) 1m - 8:30(8:30/m) 83cal 7.06/10.44mph
17) 1m - 8:16(8:16/m) 84cal 7.26/9.91mph
18) 1m - 7:47(7:47/m) 84cal 7.71/9.91mph
19) 1m - 8:18(8:18/m) 84cal 7.24/8.87mph
20) 1m - 8:17(8:17/m) 85cal 7.24/9.44mph
21) 1m - 8:34(8:34/m) 85cal 7/8.8mph
22) 1m - 8:52(8:52/m) 84cal 6.77/11.58mph
23) 1m - 8:00(8:00/m) 85cal 7.5/9.85mph
24) 1m - 8:04(8:04/m) 84cal 7.44/9.84mph
25) 1m - 8:01(8:01/m) 84cal 7.49/8.84mph
26) 1m - 8:00(8:00/m) 85cal 7.5/9.82mph
27) 0.38m - 2:57(7:53/m) 30cal 7.61/12.33mph
7:49 8:19 8:32 7:33 8:00 8:10 8:09 9:13 8:01 7:25 8:36 8:09 7:57 8:30 8:38 8:30 8:16 7:47 8:18 8:17 8:34 8:52 8:00 8:04 8:01 8:00 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:49 |
7:49 |
7:49 |
2.00 |
16:07 |
8:19 |
8:19 |
3.00 |
24:39 |
8:32 |
8:32 |
4.00 |
32:12 |
7:33 |
7:33 |
5.00 |
40:12 |
8:00 |
8:00 |
6.00 |
48:23 |
8:10 |
8:10 |
7.00 |
56:32 |
8:09 |
8:09 |
8.00 |
1:05:44 |
9:13 |
9:13 |
9.00 |
1:13:45 |
8:01 |
8:01 |
10.00 |
1:21:10 |
7:25 |
7:25 |
11.00 |
1:29:47 |
8:36 |
8:36 |
12.00 |
1:37:56 |
8:09 |
8:09 |
13.00 |
1:45:53 |
7:57 |
7:57 |
14.00 |
1:54:23 |
8:30 |
8:30 |
15.00 |
2:03:01 |
8:38 |
8:38 |
16.00 |
2:11:31 |
8:30 |
8:30 |
17.00 |
2:19:47 |
8:16 |
8:16 |
18.00 |
2:27:34 |
7:47 |
7:47 |
19.00 |
2:35:51 |
8:18 |
8:18 |
20.00 |
2:44:09 |
8:17 |
8:17 |
21.00 |
2:52:43 |
8:34 |
8:34 |
22.00 |
3:01:35 |
8:51 |
8:51 |
23.00 |
3:09:34 |
8:00 |
8:00 |
24.00 |
3:17:38 |
8:04 |
8:04 |
25.00 |
3:25:39 |
8:01 |
8:01 |
26.00 |
3:33:38 |
8:00 |
8:00 |
26.38 |
3:36:36 |
2:58 |
7:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.85% |
More |
800m |
3:26 |
6:55 |
55.46% |
More |
1km |
4:23 |
7:03 |
56.93% |
More |
Mile |
7:14 |
7:14 |
59.35% |
More |
5k |
24:36 |
7:55 |
60.92% |
More |
5 miles |
40:00 |
8:00 |
61.04% |
More |
10k |
50:03 |
8:03 |
61.02% |
More |
10 miles |
1:21:08 |
8:07 |
61.84% |
More |
Half |
1:46:34 |
8:08 |
61.83% |
More |
20 miles |
2:44:06 |
8:12 |
62.59% |
More |
Mara |
3:35:12 |
8:13 |
63.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.31 |
5km |
21:00 |
6:46 |
71.36 |
5M |
35:17 |
7:03 |
69.19 |
10km |
44:44 |
7:12 |
68.27 |
10M |
1:15:10 |
7:31 |
66.76 |
Half |
1:40:56 |
7:42 |
64.84 |
20M |
2:40:08 |
8:00 |
64.15 |
Mara |
3:35:00 |
8:12 |
63.18 |
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