Sun 24th Apr 2016 at 9:00am by SonnieSun
Run > General
-
Time
3:59:13
-
Miles
26.46
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
51.43
-
Stride(cm)
105
-
Cals
2993
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 109cal 6.34/7.53mph
2) 1m - 8:39(8:39/m) 112cal 6.94/7.1mph
3) 1m - 8:33(8:33/m) 112cal 7.02/7.26mph
4) 1m - 8:33(8:33/m) 112cal 7.02/7.45mph
5) 1m - 8:50(8:50/m) 112cal 6.8/8.5mph
6) 1m - 8:58(8:58/m) 113cal 6.69/7.06mph
7) 1m - 9:01(9:01/m) 113cal 6.65/6.99mph
8) 1m - 8:44(8:44/m) 114cal 6.87/7.22mph
9) 1m - 8:42(8:42/m) 114cal 6.89/8.41mph
10) 1m - 8:59(8:59/m) 113cal 6.68/7.14mph
11) 1m - 8:38(8:38/m) 112cal 6.95/7.26mph
12) 1m - 8:47(8:47/m) 112cal 6.83/7.1mph
13) 1m - 8:57(8:57/m) 112cal 6.7/7.06mph
14) 1m - 8:52(8:52/m) 112cal 6.77/7.08mph
15) 1m - 8:59(8:59/m) 113cal 6.68/7.03mph
16) 1m - 9:14(9:14/m) 113cal 6.5/9.66mph
17) 1m - 8:49(8:49/m) 114cal 6.8/7.24mph
18) 1m - 9:07(9:07/m) 112cal 6.58/8.01mph
19) 1m - 8:40(8:40/m) 118cal 6.92/19.37mph
20) 1m - 8:48(8:48/m) 116cal 6.81/9.25mph
21) 1m - 9:20(9:20/m) 112cal 6.43/6.78mph
22) 1m - 9:23(9:23/m) 112cal 6.4/7.2mph
23) 1m - 9:33(9:33/m) 114cal 6.28/7.43mph
24) 1m - 9:35(9:35/m) 116cal 6.26/8.87mph
25) 1m - 9:58(9:58/m) 116cal 6.02/6.62mph
26) 1m - 10:01(10:01/m) 115cal 5.99/6.45mph
27) 0.46m - 4:05(8:53/m) 50cal 6.76/7.28mph
9:28 8:39 8:33 8:33 8:50 8:58 9:01 8:44 8:42 8:59 8:38 8:47 8:57 8:52 8:59 9:14 8:49 9:07 8:40 8:48 9:20 9:23 9:33 9:35 9:58 10:01 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:27 |
9:27 |
9:27 |
178 164-186 |
2.00 |
18:06 |
8:39 |
8:39 |
177 124-184 |
3.00 |
26:39 |
8:33 |
8:33 |
176 124-182 |
4.00 |
35:12 |
8:33 |
8:33 |
174 170-180 |
5.00 |
44:02 |
8:50 |
8:50 |
172 124-180 |
6.00 |
53:00 |
8:58 |
8:58 |
171 166-178 |
7.00 |
1:02:01 |
9:01 |
9:01 |
169 166-178 |
8.00 |
1:10:45 |
8:44 |
8:44 |
168 164-178 |
9.00 |
1:19:27 |
8:42 |
8:42 |
168 162-176 |
10.00 |
1:28:26 |
8:59 |
8:59 |
169 164-178 |
11.00 |
1:37:04 |
8:38 |
8:38 |
167 162-172 |
12.00 |
1:45:51 |
8:47 |
8:47 |
168 164-174 |
13.00 |
1:54:48 |
8:57 |
8:57 |
168 164-178 |
14.00 |
2:03:40 |
8:52 |
8:52 |
167 162-172 |
15.00 |
2:12:39 |
8:59 |
8:59 |
168 160-172 |
16.00 |
2:21:56 |
9:17 |
9:17 |
169 164-176 |
17.00 |
2:30:46 |
8:49 |
8:49 |
168 166-180 |
18.00 |
2:39:53 |
9:07 |
9:07 |
168 166-172 |
19.00 |
2:48:43 |
8:50 |
8:50 |
168 162-174 |
20.00 |
2:57:32 |
8:50 |
8:50 |
168 164-174 |
21.00 |
3:06:52 |
9:20 |
9:20 |
168 166-176 |
22.00 |
3:16:15 |
9:23 |
9:23 |
168 166-172 |
23.00 |
3:25:48 |
9:33 |
9:33 |
167 164-172 |
24.00 |
3:35:23 |
9:35 |
9:35 |
167 164-176 |
25.00 |
3:45:21 |
9:58 |
9:58 |
167 164-172 |
26.00 |
3:55:22 |
10:01 |
10:01 |
167 164-172 |
26.46 |
3:59:27 |
4:05 |
8:53 |
171 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
40.73% |
More |
800m |
3:59 |
8:01 |
42.32% |
More |
1km |
5:06 |
8:13 |
43.17% |
More |
Mile |
8:30 |
8:30 |
44.54% |
More |
5k |
26:37 |
8:34 |
48.27% |
More |
5 miles |
43:22 |
8:40 |
48.58% |
More |
10k |
54:21 |
8:45 |
48.58% |
More |
10 miles |
1:27:31 |
8:45 |
49.99% |
More |
Half |
1:54:55 |
8:46 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
68.79 |
5km |
20:18 |
6:32 |
63.30 |
5M |
35:07 |
7:01 |
59.99 |
10km |
45:06 |
7:15 |
58.54 |
10M |
1:18:00 |
7:48 |
56.09 |
Half |
1:46:27 |
8:08 |
54.04 |
20M |
2:53:18 |
8:40 |
52.60 |
Mara |
3:56:31 |
9:02 |
51.40 |
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