Fri 16th May 2008 at 12:00pm by board_stupid

Run > Race
  • Time
    48:58
  • Miles
    6.21
  • Min/mi
    7:53
  • WAVA
    54.17
  • Surface
    Road

Notes & Comments

Les Jones 10K. I hate 10k's ;-) Thanks to Big_I for mentally pushing me up the hill at 8k. PB :-))

Elevation

Asc 0m, Range 40m, Flat prediction 48:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.76
5km 22:22 7:12 58.07
5M 38:19 7:40 55.36
10km 49:00 7:53 54.19
10M 1:23:56 8:24 52.33
Half 1:53:56 8:42 50.64
20M 3:03:52 9:12 49.72
Mara 4:09:34 9:32 48.85
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