Sun 22nd May 2016 at 9:00am by ross89uk

Run > General

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Time
52:07
Miles
6.13
Min/mi
8:30
Pacing
90%
WAVA
50.44
BPM
169
%MHR
98.9
B/mi
1438
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 154/172bpm
2) 1m - 9:01(9:01/m) 164/172bpm
3) 1m - 8:24(8:24/m) 170/179bpm
4) 1m - 8:22(8:22/m) 172/178bpm
5) 1m - 8:39(8:39/m) 175/185bpm
6) 1m - 8:11(8:11/m) 178/186bpm
7) 0.13m - 56(6:56/m) 188/193bpm

8:34 9:01 8:24 8:22 8:39 8:11 56

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	139 84-162	1309	0/3
0.50	4:26	2:05	8:20	160 153-169	1334	2/1
0.75	6:31	2:05	8:21	168 163-171	1402	3/1
1.00	8:34	2:02	8:09	152 143-172	1239	0/5
1.25	10:39	2:06	8:22	161 150-170	1347	3/1
1.50	12:46	2:07	8:28	167 162-172	1414	2/0
1.75	14:52	2:05	8:22	166 163-169	1389	2/3
2.00	17:35	2:43	10:53	164 159-171	1784	2/3
2.25	19:39	2:04	8:16	165 157-172	1363	5/2
2.50	21:46	2:07	8:30	172 166-179	1462	1/2
2.75	23:53	2:07	8:28	172 166-179	1456	1/1
3.00	25:59	2:05	8:21	171 165-176	1427	1/2
3.25	28:06	2:08	8:32	170 166-172	1450	2/2
3.50	30:10	2:04	8:15	173 170-176	1428	2/2
3.75	32:15	2:05	8:20	173 169-177	1443	0/2
4.00	34:20	2:05	8:20	172 169-178	1432	3/0
4.25	36:25	2:05	8:20	172 168-177	1433	1/5
4.50	38:33	2:08	8:31	177 173-180	1508	7/3
4.75	40:42	2:09	8:34	175 170-180	1499	4/1
5.00	43:00	2:18	9:13	177 168-185	1631	1/6
5.25	45:03	2:04	8:14	173 166-177	1425	2/1
5.50	47:08	2:05	8:18	177 174-180	1470	1/5
5.75	49:12	2:04	8:14	179 176-182	1475	2/1
6.00	51:11	1:59	7:56	183 178-186	1451	1/1
6.13	52:07	56	6:59	188 184-193	1314	1/1

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.25%	More
800m	3:50	7:43	44.09%	More
1km	4:52	7:49	45.64%	More
Mile	7:59	7:59	48.16%	More
5k	25:53	8:20	50.46%	More
5 miles	42:24	8:29	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	25:22	8:10	51.48
5M	42:00	8:24	50.70
10km	52:52	8:30	50.40
10M	1:27:33	8:45	50.31
Half	1:56:34	8:54	49.63
20M	3:02:32	9:08	50.22
Mara	4:03:02	9:17	50.29

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