Sun 22nd May 2016 at 12:00pm by JogWalker
Run > Race
- v warm
-
Time
1:08:09
-
Miles
6.21
-
Min/mi
10:58
-
WAVA
43.59
-
Asc(m)
74
-
Surface
Road
Notes & Comments
A NEW PB
3k split 17:49
5k split 31:41
8k split 53:48
5.50 5.29 6.30 6.39 7.13 7.04 7.15 7.48 7.07 7.14
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
43.66 |
5km |
32:42 |
10:32 |
44.68 |
5M |
54:10 |
10:50 |
43.92 |
10km |
1:08:12 |
10:59 |
43.56 |
10M |
1:52:55 |
11:18 |
43.49 |
Half |
2:30:21 |
11:29 |
42.89 |
20M |
3:55:26 |
11:46 |
43.40 |
Mara |
5:13:28 |
11:58 |
43.46 |
Three Things You Saw Today
1 Thousands of people
2 The finish line
3 Manchester City Centre
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