Sun 22nd May 2016 at 10:00am by helenkay

Run > General

  • Time
    52:53
  • Miles
    6.33
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    61.26
  • Cals
    899
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 87cal 12.86/15.26kmph
2) 1km - 4:48(4:48/km) 90cal 12.52/16.02kmph
3) 1km - 5:05(5:05/km) 89cal 11.8/13.19kmph
4) 1km - 5:14(5:14/km) 88cal 11.45/13.62kmph
5) 1km - 5:08(5:08/km) 88cal 11.69/14.95kmph
6) 1km - 5:02(5:02/km) 89cal 11.92/13.2kmph
7) 1km - 5:23(5:23/km) 88cal 11.15/13.01kmph
8) 1km - 5:25(5:25/km) 88cal 11.09/13.69kmph
9) 1km - 5:36(5:36/km) 88cal 10.72/12.77kmph
10) 1km - 5:34(5:34/km) 89cal 10.79/14.32kmph
11) 0.19km - 1:00(5:07/km) 15cal 11.74/15.55kmph
4:40 4:48 5:05 5:14 5:08 5:02 5:23 5:25 5:36 5:34 1:00
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:52 1:52 7:28
0.50 3:45 1:53 7:34
0.75 5:36 1:51 7:23
1.00 7:33 1:57 7:48
1.25 9:31 1:58 7:52
1.50 11:36 2:05 8:18
1.75 13:37 2:02 8:07
2.00 15:43 2:05 8:21
2.25 17:50 2:07 8:28
2.50 19:54 2:05 8:19
2.75 21:55 2:00 8:01
3.00 24:03 2:08 8:32
3.25 26:05 2:02 8:09
3.50 28:03 1:58 7:53
3.75 30:09 2:05 8:21
4.00 32:17 2:09 8:34
4.25 34:31 2:14 8:55
4.50 36:40 2:09 8:37
4.75 38:52 2:12 8:48
5.00 41:00 2:08 8:33
5.25 43:18 2:18 9:11
5.50 45:30 2:13 8:50
5.75 47:46 2:15 9:01
6.00 50:03 2:17 9:09
6.25 52:16 2:14 8:54
6.33 52:54 38 7:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 50.63% More
800m 3:41 7:25 54.53% More
1km 4:38 7:27 56.57% More
Mile 7:32 7:32 59.02% More
5k 24:56 8:01 62.37% More
5 miles 41:00 8:12 61.89% More
10k 51:59 8:22 61.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.46
5km 24:52 8:00 62.53
5M 41:11 8:14 61.60
10km 51:51 8:21 61.26
10M 1:25:52 8:35 60.80
Half 1:54:19 8:44 59.57
20M 2:59:02 8:57 59.70
Mara 3:58:21 9:06 59.28
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