Sun 22nd May 2016 at 10:00am by helenkay
Run > General
-
Time
52:53
-
Miles
6.33
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
61.26
-
Cals
899
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 87cal 12.86/15.26kmph
2) 1km - 4:48(4:48/km) 90cal 12.52/16.02kmph
3) 1km - 5:05(5:05/km) 89cal 11.8/13.19kmph
4) 1km - 5:14(5:14/km) 88cal 11.45/13.62kmph
5) 1km - 5:08(5:08/km) 88cal 11.69/14.95kmph
6) 1km - 5:02(5:02/km) 89cal 11.92/13.2kmph
7) 1km - 5:23(5:23/km) 88cal 11.15/13.01kmph
8) 1km - 5:25(5:25/km) 88cal 11.09/13.69kmph
9) 1km - 5:36(5:36/km) 88cal 10.72/12.77kmph
10) 1km - 5:34(5:34/km) 89cal 10.79/14.32kmph
11) 0.19km - 1:00(5:07/km) 15cal 11.74/15.55kmph
4:40 4:48 5:05 5:14 5:08 5:02 5:23 5:25 5:36 5:34 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:52 |
1:52 |
7:28 |
0.50 |
3:45 |
1:53 |
7:34 |
0.75 |
5:36 |
1:51 |
7:23 |
1.00 |
7:33 |
1:57 |
7:48 |
1.25 |
9:31 |
1:58 |
7:52 |
1.50 |
11:36 |
2:05 |
8:18 |
1.75 |
13:37 |
2:02 |
8:07 |
2.00 |
15:43 |
2:05 |
8:21 |
2.25 |
17:50 |
2:07 |
8:28 |
2.50 |
19:54 |
2:05 |
8:19 |
2.75 |
21:55 |
2:00 |
8:01 |
3.00 |
24:03 |
2:08 |
8:32 |
3.25 |
26:05 |
2:02 |
8:09 |
3.50 |
28:03 |
1:58 |
7:53 |
3.75 |
30:09 |
2:05 |
8:21 |
4.00 |
32:17 |
2:09 |
8:34 |
4.25 |
34:31 |
2:14 |
8:55 |
4.50 |
36:40 |
2:09 |
8:37 |
4.75 |
38:52 |
2:12 |
8:48 |
5.00 |
41:00 |
2:08 |
8:33 |
5.25 |
43:18 |
2:18 |
9:11 |
5.50 |
45:30 |
2:13 |
8:50 |
5.75 |
47:46 |
2:15 |
9:01 |
6.00 |
50:03 |
2:17 |
9:09 |
6.25 |
52:16 |
2:14 |
8:54 |
6.33 |
52:54 |
38 |
7:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
50.63% |
More |
800m |
3:41 |
7:25 |
54.53% |
More |
1km |
4:38 |
7:27 |
56.57% |
More |
Mile |
7:32 |
7:32 |
59.02% |
More |
5k |
24:56 |
8:01 |
62.37% |
More |
5 miles |
41:00 |
8:12 |
61.89% |
More |
10k |
51:59 |
8:22 |
61.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.46 |
5km |
24:52 |
8:00 |
62.53 |
5M |
41:11 |
8:14 |
61.60 |
10km |
51:51 |
8:21 |
61.26 |
10M |
1:25:52 |
8:35 |
60.80 |
Half |
1:54:19 |
8:44 |
59.57 |
20M |
2:59:02 |
8:57 |
59.70 |
Mara |
3:58:21 |
9:06 |
59.28 |
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