Sun 22nd May 2016 at 11:00am by Smugbloke

Run > Race
  • Time
    1:12:42
  • Miles
    8.86
  • Min/mi
    8:12
  • Pacing
    90%
  • WAVA
    58.47
  • Stride(cm)
    113
  • Cals
    1113
  • Cadence
    174
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1355
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Chase the Train

Split Summary
===
1) 1m - 9:21(9:21/m) 139/165bpm 117cal 6.42/7.85mph
2) 1m - 8:11(8:11/m) 163/170bpm 123cal 7.33/9.52mph
3) 1m - 7:54(7:54/m) 166/169bpm 121cal 7.59/9.52mph
4) 1m - 8:14(8:14/m) 163/170bpm 121cal 7.29/7.97mph
5) 1m - 8:04(8:04/m) 170/173bpm 126cal 7.44/7.93mph
6) 1m - 8:07(8:07/m) 171/175bpm 127cal 7.4/11.1mph
7) 1m - 8:11(8:11/m) 174/180bpm 131cal 7.33/8.33mph
8) 1m - 7:57(7:57/m) 178/182bpm 132cal 7.54/9.18mph
9) 0.86m - 6:43(7:47/m) 181/185bpm 115cal 7.72/8.54mph
9:21 8:11 7:54 8:14 8:04 8:07 8:11 7:57 6:43
Pin Map
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0mi in 0

Pace

4% 4% 28% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 115 86-131 1222 174 144-186 0/5
0.50 5:12 2:33 10:12 135 130-141 1377 172 168-178 2/3
0.75 7:17 2:05 8:19 148 132-161 1231 175 172-180 2/6
1.00 9:21 2:03 8:14 161 156-165 1325 173 170-176 3/2
1.25 11:22 2:02 8:07 157 149-165 1273 172 166-180 0/5
1.50 13:23 2:01 8:05 167 163-170 1350 173 168-178 2/0
1.75 15:24 2:01 8:03 161 147-166 1296 174 172-176 0/2
2.00 17:32 2:08 8:30 164 162-167 1395 175 170-178 11/0
2.25 19:23 1:51 7:26 166 165-168 1233 173 172-176 0/4
2.50 21:26 2:03 8:12 166 164-167 1361 174 172-176 0/4
2.75 23:26 1:59 7:58 166 164-169 1321 174 172-182 4/1
3.00 25:26 2:01 8:02 166 164-168 1334 174 172-176 1/0
3.25 27:30 2:04 8:15 163 162-164 1344 176 172-180 0/4
3.50 29:46 2:16 9:04 158 142-166 1433 172 134-178 1/3
3.75 31:43 1:57 7:48 166 165-167 1294 175 174-176 0/3
4.00 33:40 1:57 7:49 166 165-170 1299 174 168-176 0/1
4.25 35:39 1:59 7:57 170 168-172 1351 173 170-176 2/1
4.50 37:42 2:03 8:11 168 167-170 1376 173 170-176 1/2
4.75 39:43 2:00 8:02 170 169-173 1365 173 170-174 3/1
5.00 41:44 2:01 8:05 171 169-173 1382 175 172-178 1/1
5.25 43:52 2:08 8:33 168 153-173 1437 174 172-176 3/1
5.50 45:49 1:56 7:46 169 168-171 1312 173 168-176 1/4
5.75 47:52 2:04 8:15 172 169-174 1419 175 172-178 4/1
6.00 49:50 1:58 7:52 172 170-174 1353 174 172-176 5/3
6.25 52:00 2:10 8:38 166 150-175 1434 172 128-178 4/0
6.50 54:01 2:01 8:05 176 173-177 1424 176 174-178 0/2
6.75 55:58 1:57 7:47 175 173-177 1363 177 174-182 1/7
7.00 58:01 2:03 8:14 177 175-179 1456 175 172-178 7/0
7.25 1:00:02 2:00 8:01 175 162-180 1402 176 174-176 2/0
7.50 1:02:00 1:58 7:52 177 175-179 1392 175 172-178 1/1
7.75 1:04:03 2:03 8:13 177 175-179 1453 174 172-176 1/0
8.00 1:05:59 1:56 7:45 179 176-182 1386 175 172-176 0/2
8.25 1:07:50 1:51 7:26 183 180-184 1359 175 172-176 1/1
8.50 1:09:50 2:00 8:00 181 179-184 1447 174 172-176 3/1
8.75 1:11:50 1:59 7:57 180 178-183 1432 173 164-176 1/4
8.85 1:12:36 46 7:35 177 176-178 1343 174 172-176 0/1

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:12:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.8% 8:19
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 174 8.8 1:11:57 8:10
Walk 0.9 139 0 39 14:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.85% More
800m 3:45 7:32 50.90% More
1km 4:42 7:34 52.78% More
Mile 7:46 7:46 54.48% More
5k 24:47 7:59 58.02% More
5 miles 40:01 8:00 58.48% More
10k 49:59 8:03 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:56 7:42 60.08
5M 39:39 7:56 59.02
10km 49:55 8:02 58.53
10M 1:22:39 8:16 58.41
Half 1:50:03 8:24 57.59
20M 2:52:19 8:37 58.28
Mara 3:49:26 8:45 58.36

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