Sun 22nd May 2016 at 9:00am by Chewbaccus

Run > General

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Time
56:31
Miles
6.28
Min/mi
9:00
Pacing
96%
WAVA
48.69
Stride(cm)
118
Cals
905
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 90cal 10.94/13.77kmph
2) 1km - 5:41(5:41/km) 90cal 10.57/11.02kmph
3) 1km - 5:39(5:39/km) 89cal 10.61/10.75kmph
4) 1km - 5:42(5:42/km) 89cal 10.52/10.81kmph
5) 1km - 5:35(5:35/km) 90cal 10.75/11.32kmph
6) 1km - 5:38(5:38/km) 90cal 10.65/10.98kmph
7) 1km - 5:32(5:32/km) 89cal 10.86/11.56kmph
8) 1km - 5:34(5:34/km) 90cal 10.77/11.52kmph
9) 1km - 5:32(5:32/km) 89cal 10.86/11.15kmph
10) 1km - 5:24(5:24/km) 89cal 11.11/11.56kmph
11) 0.11km - 45(6:39/km) 10cal 9.02/11.62kmph

5:29 5:41 5:39 5:42 5:35 5:38 5:32 5:34 5:32 5:24 45

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	155 152-164
0.50	4:24	2:11	8:43	154 152-156
0.75	6:38	2:14	8:54	155 152-156
1.00	8:56	2:18	9:12	152 150-154
1.25	11:13	2:17	9:10	152 148-154
1.50	13:31	2:18	9:10	151 150-154
1.75	15:47	2:16	9:04	152 150-154
2.00	18:04	2:18	9:10	153 150-156
2.25	20:22	2:17	9:10	151 150-154
2.50	22:38	2:16	9:03	151 150-154
2.75	24:52	2:15	8:59	152 150-154
3.00	27:08	2:16	9:02	152 150-154
3.25	29:25	2:17	9:08	152 150-154
3.50	31:37	2:12	8:48	154 150-156
3.75	33:55	2:18	9:10	152 150-156
4.00	36:10	2:16	9:03	152 150-154
4.25	38:26	2:16	9:04	152 150-154
4.50	40:39	2:13	8:51	152 150-156
4.75	42:52	2:13	8:53	151 150-154
5.00	45:05	2:13	8:52	150 148-152
5.25	47:22	2:16	9:06	149 148-152
5.50	49:32	2:11	8:44	150 148-152
5.75	51:46	2:14	8:54	151 148-154
6.00	53:57	2:10	8:42	149 146-154
6.25	56:05	2:09	8:35	152 150-158
6.28	56:27	22	11:29	153 148-158

Cadence

152 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	152	5.9	52:43	8:58
Walk	6.6	147	0.4	3:44	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.49%	More
800m	4:16	8:36	41.09%	More
1km	5:24	8:41	42.59%	More
Mile	8:42	8:42	45.39%	More
5k	27:38	8:54	48.60%	More
5 miles	44:50	8:58	48.62%	More
10k	55:45	8:58	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	26:03	8:23	51.57
5M	43:59	8:48	49.57
10km	55:52	8:59	48.69
10M	1:34:18	9:26	47.62
Half	2:06:56	9:41	46.43
20M	3:22:11	10:07	46.19
Mara	4:32:09	10:23	45.75

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