Sun 22nd May 2016 at 10:00am by wshippin

Run > Race

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Time
41:01
Miles
6.39
Min/mi
6:25
Pacing
79%
WAVA
66.36
Stride(cm)
134
Cals
768
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 72cal 17.13/19.21kmph
2) 1km - 3:38(3:38/km) 76cal 16.48/17.64kmph
3) 1km - 3:45(3:45/km) 76cal 16.01/17.13kmph
4) 1km - 3:59(3:59/km) 77cal 15.09/16.26kmph
5) 1km - 3:54(3:54/km) 73cal 15.37/16.59kmph
6) 1km - 3:56(3:56/km) 75cal 15.26/16.39kmph
7) 1km - 4:00(4:00/km) 74cal 15.02/16.02kmph
8) 1km - 3:50(3:50/km) 76cal 15.66/16.87kmph
9) 1km - 3:55(3:55/km) 76cal 15.32/15.65kmph
10) 1km - 3:47(3:47/km) 74cal 15.85/18.58kmph
11) 0.29km - 2:48(9:35/km) 19cal 6.26/19.08kmph

3:30 3:38 3:45 3:59 3:54 3:56 4:00 3:50 3:55 3:47 2:48

Pin Map

0mi in 0

Pace

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:17	192 118-200
0.50	2:57	1:22	5:29	196 194-200
0.75	4:19	1:22	5:28	192 178-194
1.00	5:43	1:25	5:39	193 178-196
1.25	7:11	1:27	5:49	194 178-200
1.50	8:40	1:29	5:57	192 190-194
1.75	10:11	1:31	6:03	192 190-194
2.00	11:45	1:34	6:17	192 186-196
2.25	13:18	1:33	6:13	191 188-192
2.50	14:57	1:39	6:38	190 186-192
2.75	16:27	1:29	5:57	188 184-190
3.00	18:07	1:40	6:39	187 174-190
3.25	19:39	1:32	6:09	190 176-192
3.50	21:14	1:35	6:21	189 186-192
3.75	22:49	1:35	6:22	188 174-194
4.00	24:24	1:35	6:20	187 184-194
4.25	26:01	1:36	6:24	186 172-192
4.50	27:37	1:36	6:26	186 182-190
4.75	29:11	1:34	6:15	189 186-194
5.00	30:42	1:31	6:06	190 186-194
5.25	32:18	1:36	6:24	188 186-190
5.50	33:52	1:34	6:14	189 186-194
5.75	35:27	1:36	6:22	187 184-192
6.00	37:01	1:34	6:14	187 186-192
6.25	38:24	1:24	5:34	193 186-204
6.39	41:01	2:37	18:02	130 110-200

Cadence

188 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	190	6.3	39:23	6:14
Walk	4.0	116	0.1	1:38	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	55.64%	More
800m	2:40	5:21	63.27%	More
1km	3:23	5:26	65.23%	More
Mile	5:35	5:35	67.72%	More
5k	18:40	6:01	68.82%	More
5 miles	30:37	6:07	68.81%	More
10k	38:05	6:08	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.58
5km	18:24	5:55	69.84
5M	31:14	6:15	67.45
10km	39:46	6:24	66.39
10M	1:07:28	6:45	64.85
Half	1:31:04	6:57	63.17
20M	2:25:43	7:17	62.56
Mara	3:16:42	7:30	61.80

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