Sun 22nd May 2016 at 9:00am by nathandhillon

Run > General

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Time
1:03:41
Miles
6.22
Min/mi
10:14
Pacing
83%
WAVA
42.05
Cals
568
BPM
186
%MHR
90.5
B/mi
1901
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 176/194bpm 70cal 6.72/9.38mph
2) 1m - 9:31(9:31/m) 189/193bpm 87cal 6.3/8.11mph
3) 1m - 10:04(10:04/m) 186/189bpm 90cal 5.95/7.42mph
4) 1m - 10:15(10:15/m) 190/193bpm 94cal 5.85/7.44mph
5) 1m - 11:24(11:24/m) 188/193bpm 105cal 5.26/6.68mph
6) 1m - 10:31(10:31/m) 187/191bpm 94cal 5.7/7.87mph
7) 0.22m - 3:00(13:56/m) 188/193bpm 28cal 4.3/8.68mph

8:55 9:31 10:04 10:15 11:24 10:31 3:00

Pin Map

Binfield 10K

0mi in 0

Pace

51%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	162 121-180	1493	3/3
0.50	4:35	2:16	9:06	176 173-180	1600	1/5
0.75	6:52	2:18	9:11	184 178-194	1689	3/3
1.00	8:56	2:04	8:14	185 183-187	1523	2/13
1.25	11:18	2:22	9:27	188 184-192	1778	8/5
1.50	13:33	2:15	9:01	189 184-192	1703	2/15
1.75	15:59	2:27	9:46	188 183-191	1836	3/3
2.00	18:27	2:27	9:49	191 188-192	1876	3/3
2.25	20:49	2:22	9:29	186 185-188	1764	0/7
2.50	23:19	2:30	10:02	185 184-187	1856	1/4
2.75	25:52	2:33	10:11	187 185-188	1903	2/2
3.00	28:31	2:39	10:36	187 186-188	1981	2/2
3.25	31:07	2:36	10:24	188 187-189	1955	3/1
3.50	33:41	2:34	10:15	190 188-190	1947	3/3
3.75	36:08	2:27	9:48	189 187-190	1853	2/3
4.00	38:46	2:38	10:33	191 189-193	2015	9/1
4.25	41:47	3:01	12:03	185 175-193	2229	7/2
4.50	44:43	2:56	11:46	189 187-192	2223	10/1
4.75	47:34	2:51	11:22	188 186-190	2137	9/1
5.00	50:10	2:36	10:26	189 188-190	1972	3/1
5.25	53:05	2:55	11:41	186 178-189	2174	4/2
5.50	55:39	2:33	10:13	186 180-189	1901	2/2
5.75	58:05	2:26	9:44	187 186-189	1821	0/6
6.00	1:00:41	2:36	10:25	188 183-191	1957	4/2
6.22	1:03:39	2:58	13:47	189 179-192	2605	3/3

Heart

186/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	11:04
12 3.4%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.53%	More
1km	5:23	8:40	41.55%	More
Mile	8:48	8:48	44.01%	More
5 miles	50:07	10:01	42.69%	More
10k	1:03:36	10:14	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.15
5km	30:31	9:49	43.07
5M	50:32	10:06	42.33
10km	1:03:37	10:14	42.05
10M	1:45:21	10:32	41.96
Half	2:20:15	10:42	41.39
20M	3:39:38	10:59	41.88
Mara	4:52:25	11:10	41.94

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