Sun 22nd May 2016 at 12:00pm by The Jeepster

Run > Race

rain

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Time
1:06:43
Miles
6.29
Min/mi
10:36
Pacing
94%
WAVA
49.05
Stride(cm)
94
Cals
847
Cadence
162
BPM
159
%MHR
93.1
B/mi
1688
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 150/164bpm 131cal 5.51/7.03mph
2) 1m - 10:52(10:52/m) 159/165bpm 138cal 5.53/5.8mph
3) 1m - 10:51(10:51/m) 159/166bpm 137cal 5.53/6.49mph
4) 1m - 10:23(10:23/m) 161/170bpm 133cal 5.78/6.43mph
5) 1m - 10:26(10:26/m) 163/171bpm 134cal 5.75/6.03mph
6) 1m - 10:20(10:20/m) 165/171bpm 135cal 5.81/6.1mph
7) 0.29m - 2:58(10:06/m) 168/171bpm 39cal 5.94/6.26mph

10:53 10:52 10:51 10:23 10:26 10:20 2:58

Pace

15%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	138 102-149	1464	157 150-166
0.50	5:23	2:44	10:54	148 145-153	1613	158 154-164
0.75	8:09	2:46	11:04	153 149-162	1694	159 150-166
1.00	10:53	2:44	10:58	157 151-163	1721	159 154-164
1.25	13:36	2:43	10:53	158 154-162	1718	159 154-164
1.50	16:16	2:39	10:38	162 159-164	1722	159 156-160
1.75	18:59	2:43	10:53	159 154-162	1729	160 156-168
2.00	21:45	2:46	11:04	159 154-163	1760	160 158-166
2.25	24:29	2:44	10:56	162 157-165	1772	160 158-164
2.50	27:12	2:43	10:51	159 156-163	1724	160 158-164
2.75	29:51	2:39	10:36	158 156-160	1676	162 158-168
3.00	32:36	2:45	11:00	157 149-161	1726	162 150-172
3.25	35:19	2:44	10:55	158 156-163	1725	160 156-166
3.50	37:47	2:28	9:51	164 157-169	1614	161 156-166
3.75	40:21	2:34	10:16	163 158-169	1674	164 160-168
4.00	42:59	2:38	10:33	161 158-164	1697	164 160-170
4.25	45:38	2:39	10:34	160 157-163	1691	164 160-168
4.50	48:19	2:41	10:45	164 159-171	1762	165 160-170
4.75	50:53	2:34	10:16	164 159-167	1685	167 158-176
5.00	53:25	2:32	10:07	163 158-168	1650	165 160-178
5.25	56:07	2:43	10:50	164 161-168	1777	164 160-170
5.50	58:41	2:34	10:14	164 161-171	1679	167 164-172
5.75	1:01:16	2:35	10:19	165 160-169	1702	165 158-170
6.00	1:03:45	2:30	9:59	166 165-168	1657	165 160-172
6.25	1:06:15	2:30	10:00	167 164-171	1669	167 164-170
6.29	1:06:42	27	10:45	170 169-170	1829	167 166-168

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	1:06:42	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.05%	More
800m	4:58	9:59	41.26%	More
1km	6:15	10:04	42.60%	More
Mile	10:08	10:08	44.70%	More
5k	32:04	10:19	49.32%	More
5 miles	52:38	10:32	49.04%	More
10k	1:05:54	10:36	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.66
5km	31:35	10:10	50.08
5M	52:19	10:28	49.34
10km	1:05:52	10:36	49.07
10M	1:49:04	10:54	48.73
Half	2:25:12	11:05	47.77
20M	3:47:23	11:22	47.89
Mara	5:02:44	11:33	47.58

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