Sun 22nd May 2016 at 12:00pm by Autumnleaves

Run > Race

breezy
warm

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Time
50:10
Miles
6.31
Min/mi
7:57
Pacing
93%
WAVA
67.45
Stride(cm)
110
Cals
659
Cadence
184
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:53(7:53/m) 107cal 7.61/10.1mph
2) 1m - 7:50(7:50/m) 105cal 7.65/8.01mph
3) 1m - 7:52(7:52/m) 104cal 7.63/8.31mph
4) 1m - 7:54(7:54/m) 105cal 7.59/7.87mph
5) 1m - 8:08(8:08/m) 104cal 7.37/7.97mph
6) 1m - 8:13(8:13/m) 104cal 7.3/7.7mph
7) 0.29m - 2:19(8:05/m) 30cal 7.42/7.87mph

7:53 7:50 7:52 7:54 8:08 8:13 2:19

	RRR-CAZ 🇬🇧 Good race well done
	northernslowcoach well raced

Pace

11%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	178 174-190	2/6
0.50	3:57	1:52	7:29	181 178-184	0/12
0.75	5:59	2:02	8:06	184 180-190	1/1
1.00	7:53	1:55	7:39	184 180-188	2/1
1.25	9:49	1:56	7:44	183 180-184	1/3
1.50	11:51	2:01	8:05	182 178-186	1/5
1.75	13:46	1:55	7:42	186 182-190	1/3
2.00	15:44	1:58	7:52	184 180-192	6/0
2.25	17:46	2:02	8:07	184 180-186	3/2
2.50	19:44	1:58	7:54	185 182-186	1/3
2.75	21:39	1:54	7:37	186 184-190	5/9
3.00	23:35	1:56	7:46	185 182-188	3/2
3.25	25:31	1:55	7:42	186 184-188	1/0
3.50	27:28	1:57	7:50	185 182-190	1/4
3.75	29:32	2:04	8:16	186 184-190	4/3
4.00	31:30	1:58	7:52	186 184-188	1/2
4.25	33:37	2:08	8:30	184 176-186	4/3
4.50	35:44	2:06	8:24	184 178-188	1/3
4.75	37:42	1:59	7:55	187 184-190	5/0
5.00	39:38	1:56	7:44	186 184-188	1/5
5.25	41:42	2:03	8:14	186 180-190	3/2
5.50	43:43	2:01	8:04	186 182-190	3/2
5.75	45:49	2:06	8:24	184 170-188	2/2
6.00	47:50	2:02	8:06	187 184-190	2/3
6.25	49:53	2:02	8:09	186 182-190	7/0
6.28	50:10	17	8:22	184 184-184	2/0

Elevation

Asc 81m, Range 23m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	50:10	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.33%	More
800m	3:45	7:32	56.03%	More
1km	4:43	7:35	58.09%	More
Mile	7:42	7:42	60.60%	More
5k	24:15	7:48	67.25%	More
5 miles	39:35	7:55	67.23%	More
10k	49:37	7:59	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.37
5km	23:02	7:25	70.81
5M	38:51	7:46	68.49
10km	49:20	7:56	67.52
10M	1:23:12	8:19	65.94
Half	1:51:56	8:33	64.00
20M	2:58:12	8:55	63.22
Mara	3:59:45	9:09	62.21

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Pace (type)	Fast