Sun 22nd May 2016 at 9:00am by chunkywizard

Run > Race

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Time
40:58
Miles
6.23
Min/mi
6:35
Pacing
91%
WAVA
69.73
Stride(cm)
131
Cals
608
Cadence
187
BPM
155
%MHR
90.2
B/mi
1020
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 145/153bpm 54cal 15.36/16.29kmph
2) 1km - 3:55(3:55/km) 154/160bpm 58cal 15.34/16.76kmph
3) 1km - 3:53(3:53/km) 157/161bpm 59cal 15.46/16.79kmph
4) 1km - 3:49(3:49/km) 156/161bpm 57cal 15.71/16.12kmph
5) 1km - 4:07(4:07/km) 157/161bpm 62cal 14.58/15.69kmph
6) 1km - 4:08(4:08/km) 155/158bpm 61cal 14.51/14.75kmph
7) 1km - 4:28(4:28/km) 157/160bpm 67cal 13.45/14.81kmph
8) 1km - 4:29(4:29/km) 157/160bpm 67cal 13.38/13.94kmph
9) 1km - 4:12(4:12/km) 155/161bpm 62cal 14.26/15.55kmph
10) 1km - 4:00(4:00/km) 158/164bpm 60cal 15/16.83kmph
11) 0.02km - 3(2:56/km) 163/163bpm 1cal 20.49/16.83kmph

3:54 3:55 3:53 3:49 4:07 4:08 4:28 4:29 4:12 4:00 3

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	138 101-149	853	188 142-192	3/3
0.50	3:08	1:35	6:20	150 148-153	950	187 182-190	0/6
0.75	4:42	1:35	6:19	153 149-156	966	187 184-190	4/1
1.00	6:12	1:30	6:00	153 150-156	918	186 182-192	1/13
1.25	7:51	1:39	6:34	156 153-160	1025	186 184-192	10/1
1.50	9:18	1:27	5:48	158 155-161	916	182 168-188	0/16
1.75	10:58	1:40	6:41	156 154-160	1042	187 182-190	6/1
2.00	12:32	1:34	6:16	159 156-161	996	187 184-190	0/4
2.25	14:04	1:32	6:08	155 153-157	950	188 186-190	0/7
2.50	15:36	1:32	6:08	155 153-157	951	189 186-198	1/3
2.75	17:13	1:37	6:29	157 155-158	1018	188 186-190	1/1
3.00	18:53	1:39	6:37	157 155-161	1039	187 186-190	2/2
3.25	20:36	1:43	6:54	156 154-158	1075	188 186-188	3/1
3.50	22:15	1:39	6:36	155 153-157	1024	188 186-192	3/2
3.75	23:55	1:40	6:40	155 152-160	1032	187 182-202	2/3
4.00	25:42	1:48	7:10	157 154-159	1125	184 180-188	9/1
4.25	27:27	1:45	6:58	156 154-158	1087	187 182-190	5/2
4.50	29:19	1:52	7:27	157 154-159	1169	185 182-188	10/0
4.75	31:11	1:52	7:27	158 154-160	1178	186 182-188	10/1
5.00	32:55	1:45	6:58	156 154-158	1087	189 188-192	3/1
5.25	34:39	1:44	6:57	156 153-161	1083	189 186-192	3/2
5.50	36:19	1:40	6:40	155 152-157	1033	187 184-190	2/2
5.75	37:58	1:39	6:35	154 152-156	1014	188 182-202	0/6
6.00	39:34	1:36	6:25	157 154-162	1008	192 190-196	3/2
6.22	40:58	1:24	6:17	161 157-164	1011	193 184-200	4/3

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:11
11 3.3%	6:52
See your biggest climbs

Cadence

187 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	40:57	6:35
Walk	0.0	142	0	1	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.52%	More
800m	3:01	6:04	61.56%	More
1km	3:47	6:05	64.12%	More
Mile	6:09	6:09	67.16%	More
5k	19:34	6:18	71.80%	More
5 miles	32:53	6:35	69.47%	More
10k	40:52	6:35	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	19:22	6:14	72.55
5M	32:20	6:28	70.64
10km	40:51	6:34	69.78
10M	1:08:12	6:49	69.03
Half	1:31:13	6:58	67.74
20M	2:23:52	7:12	68.05
Mara	3:12:25	7:21	67.85

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