Sun 22nd May 2016 at 9:00am by pleasants09

Run > General

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Time
45:57
Miles
6.18
Min/mi
7:26
Pacing
93%
WAVA
57.10
Stride(cm)
128
Cals
803
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 128cal 8.55/9.58mph
2) 1m - 7:16(7:16/m) 130cal 8.25/8.83mph
3) 1m - 7:27(7:27/m) 131cal 8.05/8.47mph
4) 1m - 7:37(7:37/m) 131cal 7.87/9.39mph
5) 1m - 7:58(7:58/m) 130cal 7.54/7.91mph
6) 1m - 7:20(7:20/m) 130cal 8.18/8.6mph
7) 0.18m - 1:17(7:14/m) 23cal 8.3/8.58mph

7:01 7:16 7:27 7:37 7:58 7:20 1:17

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	6:58	173 170-178
0.50	3:31	1:47	7:07	172 170-174
0.75	5:16	1:45	6:59	171 170-172
1.00	7:01	1:45	6:59	170 168-172
1.25	8:51	1:51	7:23	171 168-174
1.50	10:35	1:44	6:56	171 166-172
1.75	12:30	1:55	7:40	171 170-172
2.00	14:17	1:47	7:06	169 166-172
2.25	16:07	1:50	7:19	167 164-170
2.50	17:56	1:49	7:16	169 168-172
2.75	19:48	1:53	7:31	171 168-172
3.00	21:44	1:55	7:42	170 168-172
3.25	23:38	1:54	7:37	170 168-172
3.50	25:36	1:57	7:49	170 168-172
3.75	27:22	1:47	7:07	170 166-174
4.00	29:21	1:59	7:56	168 164-172
4.25	31:18	1:56	7:45	167 164-170
4.50	33:24	2:06	8:25	165 162-170
4.75	35:25	2:01	8:05	163 160-166
5.00	37:19	1:53	7:34	166 164-170
5.25	39:11	1:53	7:31	166 164-168
5.50	41:05	1:54	7:37	166 164-168
5.75	42:51	1:45	7:02	168 164-172
6.00	44:39	1:48	7:12	169 166-172
6.17	45:53	1:14	7:19	170 164-172

Cadence

169 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	45:53	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.03%	More
800m	3:24	6:49	49.68%	More
1km	4:16	6:52	51.61%	More
Mile	6:59	6:59	54.17%	More
5k	22:34	7:16	56.93%	More
5 miles	37:18	7:28	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.80
5km	22:10	7:08	57.98
5M	36:42	7:20	57.40
10km	46:13	7:26	57.12
10M	1:16:32	7:39	57.16
Half	1:41:54	7:47	56.45
20M	2:39:34	7:59	57.13
Mara	3:32:26	8:06	57.22

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