Sun 22nd May 2016 at 9:00am by StorksRock

Run > General

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Time
55:36
Miles
6.23
Min/mi
8:55
Pacing
92%
WAVA
60.04
Stride(cm)
107
Cals
731
Cadence
169
BPM
182
%MHR
106.3
B/mi
1623
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 180/218bpm 105cal 7.09/8.18mph
2) 1m - 9:10(9:10/m) 189/218bpm 123cal 6.54/7.35mph
3) 1m - 8:55(8:55/m) 180/200bpm 120cal 6.73/8.43mph
4) 1m - 8:56(8:56/m) 180/206bpm 116cal 6.72/7.39mph
5) 1m - 9:06(9:06/m) 171/189bpm 118cal 6.6/6.99mph
6) 1m - 9:06(9:06/m) 195/211bpm 123cal 6.59/6.99mph
7) 0.23m - 1:55(8:24/m) 193/199bpm 26cal 7.14/8.14mph

8:28 9:10 8:55 8:56 9:06 9:06 1:55

Pin Map

Turks Head 10K

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	138 87-167	1191	170 124-176	1/3
0.50	4:17	2:07	8:28	168 164-171	1423	171 166-176	2/1
0.75	6:25	2:09	8:35	197 168-218	1691	172 170-174	2/1
1.00	8:28	2:02	8:09	214 208-217	1746	172 168-174	1/4
1.25	10:35	2:08	8:30	214 209-218	1819	171 168-176	3/1
1.50	12:47	2:12	8:49	196 171-215	1727	170 168-172	2/1
1.75	14:56	2:08	8:33	174 171-176	1488	170 168-172	2/2
2.00	17:38	2:42	10:49	172 163-181	1861	163 120-172	2/2
2.25	19:46	2:08	8:33	187 176-200	1599	172 170-176	3/4
2.50	22:04	2:18	9:13	175 171-182	1613	170 168-172	2/2
2.75	24:16	2:12	8:47	184 177-193	1617	169 166-174	1/3
3.00	26:33	2:17	9:06	175 169-182	1593	168 166-170	0/2
3.25	28:46	2:13	8:51	174 166-180	1540	169 164-172	3/2
3.50	31:02	2:17	9:06	161 149-178	1466	164 130-172	2/3
3.75	33:15	2:13	8:52	196 187-206	1737	170 168-174	0/1
4.00	35:29	2:14	8:55	193 186-200	1719	170 168-172	3/1
4.25	37:40	2:12	8:46	175 167-186	1535	168 166-170	0/6
4.50	39:59	2:19	9:17	171 163-178	1586	167 164-168	10/2
4.75	42:11	2:12	8:48	170 159-186	1495	168 164-170	3/1
5.00	44:34	2:23	9:32	166 155-185	1582	165 156-172	3/7
5.25	46:46	2:11	8:45	176 164-191	1540	169 158-174	1/1
5.50	49:12	2:27	9:48	200 190-211	1959	168 162-170	1/5
5.75	51:24	2:11	8:45	203 198-210	1776	169 164-172	3/1
6.00	53:41	2:17	9:07	202 196-210	1843	168 166-170	1/1
6.23	55:36	1:55	8:25	193 189-198	1623	171 166-178	3/1

Heart

182/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	9:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	6.2	55:15	8:54
Walk	0.6	125	0	21	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	47.80%	More
800m	4:08	8:19	50.79%	More
1km	5:12	8:22	52.58%	More
Mile	8:23	8:23	55.70%	More
5k	27:26	8:50	59.45%	More
5 miles	44:28	8:54	59.84%	More
10k	55:27	8:55	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:36	8:34	61.31
5M	44:02	8:48	60.43
10km	55:27	8:55	60.07
10M	1:31:49	9:11	59.75
Half	2:02:15	9:20	58.60
20M	3:11:26	9:34	58.85
Mara	4:14:52	9:44	58.52

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