Fri 20th May 2016 at 6:00pm by 98jordy
Run > General
-
Time
53:53
-
Miles
5.00
-
Min/mi
10:47
-
Pacing
92%
-
WAVA
45.27
-
Stride(cm)
93
-
Cals
783
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 158cal 6.04/6.74mph
2) 1m - 11:26(11:26/m) 155cal 5.25/6.05mph
3) 1m - 11:06(11:06/m) 156cal 5.4/5.89mph
4) 1m - 11:04(11:04/m) 158cal 5.42/5.82mph
5) 1m - 10:19(10:22/m) 156cal 5.78/7.74mph
9:57 11:26 11:06 11:04 10:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
166 162-168 |
0.50 |
4:38 |
2:17 |
9:08 |
166 164-170 |
0.75 |
7:18 |
2:40 |
10:39 |
164 160-170 |
1.00 |
9:57 |
2:39 |
10:36 |
163 160-166 |
1.25 |
12:59 |
3:02 |
12:09 |
159 154-164 |
1.50 |
15:49 |
2:50 |
11:19 |
160 156-164 |
1.75 |
18:38 |
2:49 |
11:16 |
156 82-162 |
2.00 |
21:23 |
2:45 |
10:59 |
158 82-164 |
2.25 |
24:01 |
2:38 |
10:33 |
159 82-166 |
2.50 |
27:02 |
3:01 |
12:06 |
156 80-162 |
2.75 |
29:49 |
2:47 |
11:08 |
158 80-166 |
3.00 |
32:30 |
2:40 |
10:41 |
163 160-166 |
3.25 |
35:12 |
2:42 |
10:48 |
162 158-168 |
3.50 |
37:56 |
2:44 |
10:57 |
162 158-164 |
3.75 |
40:54 |
2:59 |
11:54 |
156 82-164 |
4.00 |
43:34 |
2:39 |
10:37 |
161 80-168 |
4.25 |
46:05 |
2:31 |
10:04 |
166 164-168 |
4.50 |
48:54 |
2:49 |
11:18 |
158 80-166 |
4.75 |
51:30 |
2:35 |
10:21 |
162 158-164 |
4.99 |
53:52 |
2:22 |
9:50 |
166 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
162 |
4.9 |
52:39 |
10:47 |
Walk |
2.3 |
81 |
0.1 |
1:13 |
11:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.68% |
More |
800m |
4:36 |
9:16 |
41.39% |
More |
1km |
5:54 |
9:30 |
42.17% |
More |
Mile |
9:57 |
9:57 |
43.14% |
More |
5k |
33:38 |
10:49 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.84 |
5km |
32:32 |
10:28 |
46.07 |
5M |
53:53 |
10:47 |
45.31 |
10km |
1:07:51 |
10:55 |
45.01 |
10M |
1:52:21 |
11:14 |
44.66 |
Half |
2:29:34 |
11:25 |
43.76 |
20M |
3:54:14 |
11:43 |
43.85 |
Mara |
5:11:51 |
11:54 |
43.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry