Fri 20th May 2016 at 6:00pm by Blondie runner

Run > General

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Time
38:37
Miles
5.01
Min/mi
7:42
Pacing
91%
WAVA
64.83
Stride(cm)
115
Cals
318
Cadence
182
BPM
153
%MHR
89.6
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 132/152bpm 47cal 8.7/10.25mph
2) 1m - 8:10(8:10/m) 154/182bpm 68cal 7.35/8.43mph
3) 1m - 8:09(8:09/m) 143/155bpm 59cal 7.36/7.93mph
4) 1m - 8:00(8:00/m) 168/185bpm 73cal 7.5/7.93mph
5) 1m - 7:20(7:20/m) 176/196bpm 71cal 8.18/8.39mph
6) 0.01m - 4(7:27/m) 176/177bpm 8.05/8.37mph

6:54 8:10 8:09 8:00 7:20 4

Pace

25%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:15	137 99-152	857	180 120-206
0.50	3:13	1:40	6:39	120 105-141	797	194 186-200
0.75	5:04	1:51	7:23	130 117-137	959	186 172-194
1.00	6:53	1:49	7:14	141 131-149	1021	186 172-198
1.25	8:58	2:05	8:19	154 142-169	1282	179 168-192
1.50	10:59	2:01	8:05	177 173-182	1431	179 172-188
1.75	12:59	2:00	7:59	152 142-173	1213	179 174-186
2.00	15:03	2:04	8:17	135 120-146	1117	177 168-184
2.25	17:00	1:57	7:50	135 112-152	1057	181 176-188
2.50	19:11	2:10	8:42	146 135-155	1269	174 112-186
2.75	21:11	2:01	8:03	147 142-152	1182	178 170-186
3.00	23:12	2:01	8:02	140 133-153	1125	181 170-190
3.25	25:07	1:56	7:43	157 138-179	1211	181 170-188
3.50	27:04	1:56	7:46	169 167-172	1311	181 174-188
3.75	29:15	2:12	8:46	170 168-173	1491	176 170-180
4.00	31:12	1:57	7:47	176 169-185	1369	181 172-194
4.25	33:02	1:49	7:18	188 178-196	1371	190 184-196
4.50	34:54	1:53	7:32	170 167-179	1280	185 178-194
4.75	36:46	1:51	7:24	173 172-179	1281	186 174-194
5.00	38:32	1:46	7:05	173 168-177	1227	191 184-198
5.00	38:33	1	6:36	177 177-177	1167	190 190-190

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	4.9	38:01	7:42
Walk	1.4	118	0.1	32	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	57.63%	More
800m	3:12	6:26	61.76%	More
1km	4:07	6:37	62.61%	More
Mile	6:53	6:53	63.76%	More
5k	24:02	7:44	63.76%	More
5 miles	38:32	7:42	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.64
5km	23:16	7:29	65.85
5M	38:32	7:42	64.86
10km	48:31	7:48	64.48
10M	1:20:21	8:02	63.98
Half	1:46:58	8:10	62.67
20M	2:47:31	8:23	62.79
Mara	3:43:01	8:31	62.35

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