Fri 20th May 2016 at 6:00pm by wshippin
Run > Race
-
Time
32:23
-
Miles
5.04
-
Min/mi
6:26
-
Pacing
88%
-
WAVA
65.59
-
Stride(cm)
134
-
Cals
621
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 77cal 17.33/61.07kmph
2) 1km - 3:55(3:55/km) 77cal 15.34/17.6kmph
3) 1km - 4:05(4:05/km) 77cal 14.7/15.98kmph
4) 1km - 4:22(4:22/km) 76cal 13.74/15.12kmph
5) 1km - 4:22(4:22/km) 78cal 13.76/15.29kmph
6) 1km - 4:30(4:30/km) 78cal 13.33/14.24kmph
7) 1km - 3:41(3:41/km) 73cal 16.31/19.49kmph
8) 1km - 3:39(3:39/km) 77cal 16.41/19.01kmph
9) 0.11km - 21(3:20/km) 8cal 18.03/18kmph
3:28 3:55 4:05 4:22 4:22 4:30 3:41 3:39 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
5:28 |
193 184-204 |
0.50 |
2:48 |
1:26 |
5:42 |
199 190-202 |
0.75 |
4:18 |
1:30 |
6:02 |
189 184-192 |
1.00 |
5:44 |
1:26 |
5:44 |
190 184-200 |
1.25 |
7:25 |
1:42 |
6:46 |
185 182-196 |
1.50 |
9:04 |
1:39 |
6:34 |
185 182-190 |
1.75 |
10:42 |
1:38 |
6:30 |
186 182-190 |
2.00 |
12:25 |
1:43 |
6:53 |
184 180-188 |
2.25 |
14:00 |
1:35 |
6:22 |
185 182-190 |
2.50 |
15:55 |
1:55 |
7:39 |
169 118-182 |
2.75 |
17:44 |
1:48 |
7:14 |
182 180-184 |
3.00 |
19:24 |
1:41 |
6:43 |
185 170-192 |
3.25 |
21:12 |
1:47 |
7:09 |
183 180-190 |
3.50 |
22:57 |
1:46 |
7:03 |
185 180-196 |
3.75 |
24:50 |
1:53 |
7:31 |
180 176-182 |
4.00 |
26:31 |
1:41 |
6:45 |
184 180-188 |
4.25 |
27:50 |
1:19 |
5:16 |
193 184-196 |
4.50 |
29:17 |
1:27 |
5:47 |
191 184-196 |
4.75 |
30:47 |
1:30 |
5:59 |
188 182-194 |
5.00 |
32:11 |
1:24 |
5:36 |
191 174-196 |
5.03 |
32:20 |
9 |
5:26 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
57.75% |
More |
800m |
2:44 |
5:29 |
61.84% |
More |
1km |
3:25 |
5:29 |
64.64% |
More |
Mile |
5:39 |
5:39 |
67.06% |
More |
5k |
20:09 |
6:29 |
63.80% |
More |
5 miles |
32:07 |
6:25 |
65.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.55 |
5km |
18:55 |
6:05 |
67.94 |
5M |
32:06 |
6:25 |
65.63 |
10km |
40:52 |
6:35 |
64.60 |
10M |
1:09:20 |
6:56 |
63.10 |
Half |
1:33:35 |
7:09 |
61.47 |
20M |
2:29:45 |
7:29 |
60.88 |
Mara |
3:22:09 |
7:43 |
60.13 |
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