Fri 20th May 2016 at 6:00pm by wshippin

Run > Race

  • Time
    32:23
  • Miles
    5.04
  • Min/mi
    6:26
  • Pacing
    88%
  • WAVA
    65.59
  • Stride(cm)
    134
  • Cals
    621
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 77cal 17.33/61.07kmph
2) 1km - 3:55(3:55/km) 77cal 15.34/17.6kmph
3) 1km - 4:05(4:05/km) 77cal 14.7/15.98kmph
4) 1km - 4:22(4:22/km) 76cal 13.74/15.12kmph
5) 1km - 4:22(4:22/km) 78cal 13.76/15.29kmph
6) 1km - 4:30(4:30/km) 78cal 13.33/14.24kmph
7) 1km - 3:41(3:41/km) 73cal 16.31/19.49kmph
8) 1km - 3:39(3:39/km) 77cal 16.41/19.01kmph
9) 0.11km - 21(3:20/km) 8cal 18.03/18kmph
3:28 3:55 4:05 4:22 4:22 4:30 3:41 3:39 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 15% 23% 17% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:22 1:22 5:28 193 184-204
0.50 2:48 1:26 5:42 199 190-202
0.75 4:18 1:30 6:02 189 184-192
1.00 5:44 1:26 5:44 190 184-200
1.25 7:25 1:42 6:46 185 182-196
1.50 9:04 1:39 6:34 185 182-190
1.75 10:42 1:38 6:30 186 182-190
2.00 12:25 1:43 6:53 184 180-188
2.25 14:00 1:35 6:22 185 182-190
2.50 15:55 1:55 7:39 169 118-182
2.75 17:44 1:48 7:14 182 180-184
3.00 19:24 1:41 6:43 185 170-192
3.25 21:12 1:47 7:09 183 180-190
3.50 22:57 1:46 7:03 185 180-196
3.75 24:50 1:53 7:31 180 176-182
4.00 26:31 1:41 6:45 184 180-188
4.25 27:50 1:19 5:16 193 184-196
4.50 29:17 1:27 5:47 191 184-196
4.75 30:47 1:30 5:59 188 182-194
5.00 32:11 1:24 5:36 191 174-196
5.03 32:20 9 5:26 192 192-192

Cadence

187 (204 max) Stride Length: 134cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 57.75% More
800m 2:44 5:29 61.84% More
1km 3:25 5:29 64.64% More
Mile 5:39 5:39 67.06% More
5k 20:09 6:29 63.80% More
5 miles 32:07 6:25 65.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 70.55
5km 18:55 6:05 67.94
5M 32:06 6:25 65.63
10km 40:52 6:35 64.60
10M 1:09:20 6:56 63.10
Half 1:33:35 7:09 61.47
20M 2:29:45 7:29 60.88
Mara 3:22:09 7:43 60.13

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here