Thu 19th May 2016 at 6:00pm by Kris_Kelly

Run > General

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Time
50:31
Miles
6.29
Min/mi
8:02
Pacing
94%
WAVA
53.01
BPM
185
%MHR
108.4
B/mi
1488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 174/184bpm
2) 1m - 7:49(7:49/m) 185/189bpm
3) 1m - 8:01(8:01/m) 186/188bpm
4) 1m - 8:01(8:01/m) 187/189bpm
5) 1m - 8:01(8:01/m) 188/189bpm
6) 1m - 8:09(8:09/m) 189/191bpm
7) 0.29m - 2:51(9:52/m) 193/198bpm

7:39 7:49 8:01 8:01 8:01 8:09 2:51

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	169 167-177	1303	5/0
0.50	3:52	1:57	7:47	172 167-175	1338	2/1
0.75	5:45	1:53	7:30	174 165-179	1306	1/2
1.00	7:39	1:54	7:36	182 179-184	1385	1/1
1.25	9:35	1:56	7:42	183 180-184	1410	3/4
1.50	11:32	1:58	7:51	186 184-189	1461	1/2
1.75	13:27	1:55	7:40	185 182-189	1417	0/3
2.00	15:28	2:00	8:01	186 185-187	1491	1/1
2.25	17:27	2:00	7:59	186 185-187	1484	3/1
2.50	19:25	1:58	7:52	187 186-188	1471	4/3
2.75	21:27	2:01	8:06	186 183-188	1506	3/1
3.00	23:28	2:01	8:05	187 185-188	1513	1/1
3.25	25:31	2:02	8:10	187 186-187	1526	1/1
3.50	27:27	1:57	7:47	186 184-188	1447	1/5
3.75	29:33	2:06	8:24	187 184-189	1572	2/0
4.00	31:30	1:56	7:45	187 184-189	1449	0/3
4.25	33:28	1:58	7:53	188 185-189	1482	1/3
4.50	35:30	2:02	8:09	188 187-189	1534	3/2
4.75	37:29	1:59	7:57	189 188-189	1504	2/3
5.00	39:31	2:01	8:05	189 188-189	1528	3/1
5.25	41:33	2:02	8:09	189 187-189	1539	2/0
5.50	43:38	2:05	8:20	189 188-189	1574	1/0
5.75	45:40	2:03	8:10	189 189-189	1545	2/0
6.00	47:40	2:00	7:58	189 188-191	1506	1/2
6.25	49:28	1:48	7:11	193 191-197	1386	0/4
6.29	50:31	1:03	27:16	198 198-198	5398	0/0

Heart

185/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.10%	More
800m	3:43	7:29	45.27%	More
1km	4:41	7:32	47.15%	More
Mile	7:37	7:37	49.86%	More
5k	24:21	7:50	52.93%	More
5 miles	39:31	7:54	53.41%	More
10k	49:14	7:55	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.79
5km	23:55	7:42	53.90
5M	39:36	7:55	53.29
10km	49:52	8:02	53.02
10M	1:22:35	8:16	53.00
Half	1:49:57	8:24	52.33
20M	2:52:10	8:37	52.96
Mara	3:49:14	8:45	53.04

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