Thu 19th May 2016 at 6:00pm by oneforthemoney

Run > Race

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Time
38:48
Miles
6.20
Min/mi
6:15
Pacing
91%
WAVA
69.52
Cals
715
Asc(m)
42
Surface
Road

Notes & Comments

hopeless run. not even tired. felt like i hadnt run in a week before the start. have taken it too easy since saturday. next time will just train as normal. thats twice have struggled in 10k races recently and both times rested too much. ran better last year on the back of just training as normal.

Split Summary
===
1) 1m - 5:36(5:36/m) 115cal
2) 1m - 5:42(5:42/m) 116cal
3) 1m - 6:06(6:06/m) 115cal
4) 1m - 6:45(6:45/m) 116cal
5) 1m - 7:04(7:04/m) 116cal
6) 1m - 6:22(6:22/m) 115cal
7) 0.2m - 1:13(5:57/m) 22cal

5:36 5:42 6:06 6:45 7:04 6:22 1:13

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:24	1:24	5:35
0.50	2:49	1:25	5:41
0.75	4:12	1:23	5:30
1.00	5:36	1:24	5:37
1.25	7:00	1:24	5:36
1.50	8:26	1:26	5:42
1.75	9:52	1:27	5:48
2.00	11:18	1:25	5:40
2.25	12:45	1:28	5:51
2.50	14:14	1:29	5:54
2.75	15:46	1:32	6:07
3.00	17:23	1:37	6:30
3.25	19:05	1:42	6:46
3.50	20:42	1:37	6:29
3.75	22:25	1:43	6:53
4.00	24:09	1:43	6:53
4.25	25:52	1:43	6:54
4.50	27:40	1:48	7:12
4.75	29:30	1:50	7:19
5.00	31:13	1:43	6:51
5.25	32:49	1:36	6:25
5.50	34:25	1:36	6:26
5.75	36:03	1:38	6:30
6.00	37:35	1:32	6:08
6.20	38:48	1:13	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	56.42%	More
800m	2:45	5:31	63.36%	More
1km	3:25	5:30	66.55%	More
Mile	5:33	5:33	70.78%	More
5k	18:03	5:49	73.88%	More
5 miles	31:10	6:14	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	18:39	6:00	71.50
5M	30:53	6:11	70.08
10km	38:53	6:15	69.52
10M	1:04:24	6:26	69.31
Half	1:25:45	6:33	68.32
20M	2:14:16	6:43	69.14
Mara	2:58:46	6:49	69.24

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