- windy
-
Time
34:40
-
Miles
6.21
-
Min/mi
5:35
-
WAVA
78.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
York 10k. Not completely happy with the time, but its a big improvement from where I was a few weeks back. very windy day and slightly up and down course made it a bit tricky to get into a good rhythm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
79.58 |
5km |
16:35 |
5:20 |
81.00 |
5M |
27:31 |
5:30 |
79.23 |
10km |
34:41 |
5:35 |
78.43 |
10M |
57:34 |
5:45 |
78.01 |
Half |
1:16:45 |
5:52 |
76.79 |
20M |
2:00:25 |
6:01 |
77.55 |
Mara |
2:40:31 |
6:08 |
77.58 |
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